This is where I talk about myself again for a bit:
The elbow appears to be golf elbow, and I'll ask for some additional things to try during my PT appointment this afternoon. Rest only made the rest of my body achy, so I went back onto the erg last night. Following the advise of "thumbs on the handle" and "no chicken wing", my elbow barely bothered me while rowing (I did flip over a few times for a couple of minutes of undersided rowing though).
With thumbs on top I'm concentrating so hard on how I'm holding the handle that the rest of my form starts to suck, resulting in a sore back near the end of the row. Not sure where I was screwing up and why it was so much harder to get a decent split time than it was before though. Part of it was not fully straightening my arms (which I only did whenever I remembered to fully straighten them) as I was still on automatic "don't straighten your arms completely" mode. Part of it was the angle of my back at the catch. I watched the "common errors" video on the C2 website yesterday afternoon and now find myself trying to use better form even though my form got worse because of being self-conscious about trying to avoid the common errors. Just a matter of practice and time I guess.
Underhanded I pulled my regular split times (around 2:04/500 on average) but since my lower arms aren't quite used to it I can't do underhanded for too long before I feel like having to flip the handle back over to normal. Net result was a 7k/30 minutes which took everything out of me.Oh well. Hopefully I'll do better tonight. *grumbles*. I was hoping to row early tonight, but since my wife decided to skip her Yoga class tonight, it bumps my rowing from 6:30pm to 10pm again. Oh well.
I did run into Christine (our Nemesis from Free Spirits
), and set up a row for 10pm, which was to be my first online row ever. Then proceeded to miss it since my wife had to harvest her crops in FarmVille before watching Dr. Who. Oops. That'll teach me to try and schedule a row again (I figured 10pm was going to be a safe bet, but it wasn't until 10:15 that I finally was able to get back to the basement).
Since I got my exercise bike early this year, and the rower more recently, I've dropped almost 25 lbs as of this morning (scale said 196.0 lbs) compared to the beginning of the year (15 lbs since July 25th). I needed a photo for Google+ the other day and the only pics I had available at the time were from last year. I ended up not putting a photo up as I just look horrible last year in comparison to now. I attribute quite a bit of that weight loss, as well as actually getting some muscle tone, to the rower and you guys & gals.
Oh well... Enough about me
.
The numbers I've been seeing on the Team Standings (and in this thread) have been very impressive to a newbie like me, and it's a pleasure to read this thread every day. I'm very glad to be part of this great team and hope to continue to get to know you all better as time goes on.
Wim (attempting to get back into rowing shape).