The Rowing Zone Team Room

A member of an indoor rowing team or club? If so, this is the place for you.
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 4th, 2011, 8:24 am

1/1 - 4/16:05/2:00
1/1 - 3/11:53/1:59
1/2 - Day Off
1/3 - 14/55:52/1:59
1/4 - 10/39:38/1:59

Total: 31 km.
Avg: 7.75 km. per day
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Catherine
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Posts: 24
Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 4th, 2011, 3:49 pm

1/1 - Off
1/2 - Off
1/3 - 1.5 km - warm-up 7:35
1/3 - 3 km 16.05/2:40
1/4 - 5 km 25:37/2:34

Total: 9.5 km
Avg: 2.34 per day
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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Catherine
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Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 4th, 2011, 3:59 pm

We're in 10th place among the two-person teams! :D Not bad (M)! Way to row!!!
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 4th, 2011, 6:33 pm

1/1 - 4/16:05/2:00
1/1 - 3/11:53/1:59
1/2 - Day Off
1/3 - 14/55:52/1:59
1/4 - 10/39:38/1:59
1/4 - 3/12:09/2:01
1/4 - 2/6:58/1:45

Total: 36 km.
Avg: 9 km. per day
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 4th, 2011, 6:34 pm

Catherine wrote:We're in 10th place among the two-person teams! :D Not bad (M)! Way to row!!!
We're also not too shabby in the average distance rowed for all teams.

Row, Mrs M, Row!
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mardix
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Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 4th, 2011, 6:36 pm

Catherine wrote:1/1 - Off
1/2 - Off
1/3 - 1.5 km - warm-up 7:35
1/3 - 3 km 16.05/2:40
1/4 - 5 km 25:37/2:34

Total: 9.5 km
Avg: 2.34 per day
5 km in one sitting. Very awesome Catherine. You're going to trounce your goal.
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 5th, 2011, 11:58 am

1/1 - 4/16:05/2:00
1/1 - 3/11:53/1:59
1/2 - Day Off
1/3 - 14/55:52/1:59
1/4 - 10/39:38/1:59
1/4 - 3/12:09/2:01
1/4 - 2/6:58/1:45
1/5 - 15/59:58/1:59

Total: 51 km.
Avg: 10.2 km. per day
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 5th, 2011, 12:14 pm

32nd position out of 212 teams overall - by average meters!

Let's ROW and get that average up!
avg.png
32nd by average meters!
avg.png (158.47 KiB) Viewed 9659 times
Last edited by mardix on January 5th, 2011, 7:31 pm, edited 2 times in total.
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Catherine
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Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 5th, 2011, 2:17 pm

1/1 - Off
1/2 - Off
1/3 - 1.5 km - warm-up 7:35
1/3 - 3 km 16.05/2:40
1/4 - 5 km 25:37/2:34
1/5 - 5 km 25:25/2:33
1/5 - 1 km 5:23/2:42

Total: 15.5 km
Avg: 3.1 per day
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 5th, 2011, 2:18 pm

Catherine wrote:1/1 - Off
1/2 - Off
1/3 - 1.5 km - warm-up 7:35
1/3 - 3 km 16.05/2:40
1/4 - 5 km 25:37/2:34
1/5 - 5 km 25:25/2:33
1/5 - 1 km 5:23/2:42

Total: 15.5 km
Avg: 3.1 per day
Go Catherine! 3.1 average is more than awesome :!:

Moved up to 28th position for average meters rowed.
Last edited by mardix on January 5th, 2011, 8:15 pm, edited 2 times in total.
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 5th, 2011, 7:27 pm

1/1 - 4/16:05/2:00
1/1 - 3/11:53/1:59
1/2 - Day Off
1/3 - 14/55:52/1:59
1/4 - 10/39:38/1:59
1/4 - 3/12:09/2:01
1/4 - 2/6:58/1:45
1/5 - 15/59:58/1:59
1/5 - 5/18:36/1:51
1/5 - 5/20:07/2:01

Total: 61 km.
Avg: 12.2 km. per day
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 5th, 2011, 8:14 pm

Image

VTC 2011 - Day 5 Summary
23rd position by average meters rowed! Way to Go!

2011 Season
mardix
Dec: 271 km. - 9 Days Off

Catherine
Dec: 43 km.

2011 Virtual Team Challenge (Jan 1, 2011 - Jan 31, 2011)
Team Goal: 400 km. Rowed: 76.5 km. Avg: 15.3 km/day

January Stats
mardix: Goal: 350 km. Rowed: 61 km. Avg: 12.2 km/day
Catherine: Goal: 50 km. Rowed: 15.5 km. Avg: 3.1 km/day
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Catherine
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Joined: December 28th, 2010, 2:56 pm

Re: The Rowing Zone Team Room

Post by Catherine » January 7th, 2011, 5:18 pm

1/1 - Off
1/2 - Off
1/3 - 1.5 km - warm-up 7:35
1/3 - 3 km 16.05/2:40
1/4 - 5 km 25:37/2:34
1/5 - 5 km 25:25/2:33
1/5 - 1 km 5:23/2:42
1/6 - Off
1/7 - 2 km 12:52/3:13 :cry: Slow and easy today!

Total: 17.5 km
Avg: 2.5 per day
Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all. ~ Sam Ewig

--The Rowing Zone
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Prunella
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Posts: 13
Joined: January 4th, 2011, 4:22 pm

Re: The Rowing Zone Team Room

Post by Prunella » January 8th, 2011, 2:21 am

Okay, I think I'm here. I've changed my name from Slugslime (a hurried choice when I signed up at CC. I happened to have some on my shoe and so... Also my initials, SS, made me sound like a nazi.) So now I am a dignified Prunella. I'm excellent when mixed with Nutella on toast. Prunella sounds upper crust so I think I'll be fabulously rich with a villa in the south of France, a castle in Scotland, and 6 X-husbands on 3 continents. Oh ya, and a rowing machine. I'll set my goal for January to 40 km for now.
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mardix
500m Poster
Posts: 68
Joined: December 25th, 2010, 5:10 am

Re: The Rowing Zone Team Room

Post by mardix » January 8th, 2011, 5:27 pm

Catherine wrote:1/1 - Off
1/2 - Off
1/3 - 1.5 km - warm-up 7:35
1/3 - 3 km 16.05/2:40
1/4 - 5 km 25:37/2:34
1/5 - 5 km 25:25/2:33
1/5 - 1 km 5:23/2:42
1/6 - Off
1/7 - 2 km 12:52/3:13 :cry: Slow and easy today!

Total: 17.5 km
Avg: 2.5 per day
Slow and easy is right. A day or three off I'm afraid. Back to it tomorrow full steam...er....oars ahead.
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