Schuylkill Navy Regatta
Posted: July 4th, 2018, 8:46 am
Haven't been posting, zero erg work and 100% on the water. Seem to be getting a little better and a little faster. Hard to tell OTW as there are so many variables. But the trend seems to be faster. Still waiting for my new Wintech 1x, sold my Pocock so I'm in between boats. I've been focusing mostly on the 2x, a boat I really enjoy. I did two races at this event.
Me and Marianne were in a four boat heat. The talent level here is very high. Lane 5 was the 2x winner at the World's last year. Lane 3 included a world champion from the mens LWT 4x in 1993. And so it goes. This was a 1000m sprint, fully buoyed lanes, floating start. The floating starts are a little bit of a pain. Looking at the video, lots of boats leaving early. We got off to a very solid start, first split at 2:00.7. Marianne has really raised her game, pretty sure she's rowing better than me at the moment; I'm still a bit stronger. We got to the 500m mark pulling under 2:05. The wheels came off a bit when we got hit with some nasty wakes from an aggressive launch driver. I was missing water for a couple of strokes, 5th split was 2:18.2. We settled down and got back on it; but had a hard time getting back up to speed. End result a 4:18 and another last place (four boats) finish. Last year our best in the double was 4:28; two weeks ago we had a very good race at 4:05. So the trend is going in the right direction.
The mixed 2x was on Saturday, I did the men's 2x on Sunday. This would be the first race for my doubles partner Darrell Booker. Me, Marianne, and Darrell all started rowing and did LTR at the same time in May/June of 2016. Darrell has the perfect build for rowing, 6-3, around 200lbs, no fat. Total stud. He's not as aggressive as me and Marianne, but he has some power. We got in four sessions together prior to the race. One of my favorites is (6) x 300m all from a racing start. I love to analyze the data on my Speed Coach (think PM5 for OTW) to find out what works. In the small boats, and with developing skills, I've settled on shooting for a stable start. First stroke is a nice solid push, no early pulling or grabbing with the arms. Then several strokes to build. We row at low rates because we're not that good, Marianne holds a 31r, Darrell was at a 28r. Looking at my start on video, it looks slow....but we were right with the other boats. First split was 2:00.1. We had a pretty noticeable head wind and a good deal of current to deal with. It was a five boat heat, we were solidly ahead of one boat. We got sloppy in the middle when the water got choppy and we both started missing strokes. Another soft 600m at 2:18, we never got it together and seemed like we were fighting the current, wind, etc the rest of the way. We ended up giving up our advantage and slipping into yet another last place finish with a 4:27. Times across our heat were substantially slower than yesterday's time. It was a good first race for Darrell, he had a nice smooth start sequence, the boat got away clean and he rowed well.
So, the lessons continue to pile up. I need to get back on the river and follow some of the launches and get more comfortable dealing with swells and wakes. I think I've lost a bit of fitness with all of the practice on the starts. This week it's back to (4) x 1000m, (2) x 2000m, etc. In fact I just did a (4) x 1000m at about 10-15s off race pace (2:22 average) in the 1x. I'd be re-miss if I didn't mention the heat. I was there early each day, Sunday at 6:00am setting up the tent, rigging boats, etc. in the 95-100 degree heat and humidity. By the time my races went off (4:00 Sat, 3:00 Sun) I was pretty well drained. Drinking heavily all weekend (PediaLyte and water) I was still down eight pounds on Sunday night. Not an excuse, but it's a factor.
Watched my friend Joe Oliver line up for the 500m dash. Joe's out there against a bunch of 20,30, and 40 year olds, Joe's a 68 yr old LWT. And he smokes 'em off the start. He was good for the first 100m-200m; but then reality reared it's ugly head. He fought to the end, but the result was inevitable. A great effort regardless!
Still loving the boat, next up will be Diamond States. Me and Marianne will give it another shot!
Me and Marianne were in a four boat heat. The talent level here is very high. Lane 5 was the 2x winner at the World's last year. Lane 3 included a world champion from the mens LWT 4x in 1993. And so it goes. This was a 1000m sprint, fully buoyed lanes, floating start. The floating starts are a little bit of a pain. Looking at the video, lots of boats leaving early. We got off to a very solid start, first split at 2:00.7. Marianne has really raised her game, pretty sure she's rowing better than me at the moment; I'm still a bit stronger. We got to the 500m mark pulling under 2:05. The wheels came off a bit when we got hit with some nasty wakes from an aggressive launch driver. I was missing water for a couple of strokes, 5th split was 2:18.2. We settled down and got back on it; but had a hard time getting back up to speed. End result a 4:18 and another last place (four boats) finish. Last year our best in the double was 4:28; two weeks ago we had a very good race at 4:05. So the trend is going in the right direction.
The mixed 2x was on Saturday, I did the men's 2x on Sunday. This would be the first race for my doubles partner Darrell Booker. Me, Marianne, and Darrell all started rowing and did LTR at the same time in May/June of 2016. Darrell has the perfect build for rowing, 6-3, around 200lbs, no fat. Total stud. He's not as aggressive as me and Marianne, but he has some power. We got in four sessions together prior to the race. One of my favorites is (6) x 300m all from a racing start. I love to analyze the data on my Speed Coach (think PM5 for OTW) to find out what works. In the small boats, and with developing skills, I've settled on shooting for a stable start. First stroke is a nice solid push, no early pulling or grabbing with the arms. Then several strokes to build. We row at low rates because we're not that good, Marianne holds a 31r, Darrell was at a 28r. Looking at my start on video, it looks slow....but we were right with the other boats. First split was 2:00.1. We had a pretty noticeable head wind and a good deal of current to deal with. It was a five boat heat, we were solidly ahead of one boat. We got sloppy in the middle when the water got choppy and we both started missing strokes. Another soft 600m at 2:18, we never got it together and seemed like we were fighting the current, wind, etc the rest of the way. We ended up giving up our advantage and slipping into yet another last place finish with a 4:27. Times across our heat were substantially slower than yesterday's time. It was a good first race for Darrell, he had a nice smooth start sequence, the boat got away clean and he rowed well.
So, the lessons continue to pile up. I need to get back on the river and follow some of the launches and get more comfortable dealing with swells and wakes. I think I've lost a bit of fitness with all of the practice on the starts. This week it's back to (4) x 1000m, (2) x 2000m, etc. In fact I just did a (4) x 1000m at about 10-15s off race pace (2:22 average) in the 1x. I'd be re-miss if I didn't mention the heat. I was there early each day, Sunday at 6:00am setting up the tent, rigging boats, etc. in the 95-100 degree heat and humidity. By the time my races went off (4:00 Sat, 3:00 Sun) I was pretty well drained. Drinking heavily all weekend (PediaLyte and water) I was still down eight pounds on Sunday night. Not an excuse, but it's a factor.
Watched my friend Joe Oliver line up for the 500m dash. Joe's out there against a bunch of 20,30, and 40 year olds, Joe's a 68 yr old LWT. And he smokes 'em off the start. He was good for the first 100m-200m; but then reality reared it's ugly head. He fought to the end, but the result was inevitable. A great effort regardless!
Still loving the boat, next up will be Diamond States. Me and Marianne will give it another shot!