Interval On-line log and spm/watts calculations
Posted: June 11th, 2009, 6:36 pm
I just completed 10 x 2 min row/1min rest. I recorded my SPM and WATT but not my distance. Is there a calculation I can do with that information to figure out distance?
To record intervals in the on-line log book should I just put in the total number of meters and record my interval SPM/WATTS in the notes?
thanks for your help
To record intervals in the on-line log book should I just put in the total number of meters and record my interval SPM/WATTS in the notes?
thanks for your help