I just completed 10 x 2 min row/1min rest. I recorded my SPM and WATT but not my distance. Is there a calculation I can do with that information to figure out distance?
To record intervals in the on-line log book should I just put in the total number of meters and record my interval SPM/WATTS in the notes?
thanks for your help
Interval On-line log and spm/watts calculations
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AdventureArtist
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Citroen
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http://www.machars.net has a whole collection of useful calculators.