1st Week Results

[[old] simon crawley]

<br /><br />hi guys, thanks for the response last week, there were two days when i missed my favourite training time and thought i wouldn't bother that day but after reading message boards i became inspired and then trained. <br />all in i did four sessions at 5,000 on the erg at approx 2.15 per 500 and four 12 min on cross trainer.<br /><br />i have eat really well but mostly fruit veg and lean meat.<br /><br />result : lost 18.5 lbs . I know next week the loss will be much smaller but it has really motivated me, as has the message board<br /><br />thanks everyone

[[old] bmoore]

Simon,<br /><br />Congrats on getting started and the first week's results. You received good advice last week.<br /><br />I had an extra 30 pounds hanging on for the past few years, but I finally took the step to get it off with diet and exercise. (Imagine that, what "they" been saying all along is what really works).<br /><br />The feedback with rowing is an especially good motivator. I also bought RowPro for even more feedback and tracking of my workouts.<br /><br />At this point, consistency is very important to breakthrough the plateaus you'll encounter along the way. I wish you success with this project.

[[old] The Dude Abides]

<!--QuoteBegin-simon crawley+Jul 26 2005, 08:24 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(simon crawley @ Jul 26 2005, 08:24 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />hi guys, thanks for the response last week, there were two days when i missed my favourite training time and thought i wouldn't bother that day but after reading message boards i became inspired and then trained. <br />all in i did four sessions at 5,000 on the erg at approx 2.15 per 500 and four 12 min on cross trainer.<br /><br />i have eat really well but mostly fruit veg and lean meat.<br /><br />result : lost 18.5 lbs . I know next week the loss will be much smaller but it has really motivated me, as has the message board<br /><br />thanks everyone <br /> </td></tr></table><br /><br /><br />You lost 18.5 in a week?

[[old] RowedandRode]

Wow, 18.5 lbs in a week!! Eek!! Simon, you're wasting away <br /><br />Decimal places aside, keep blasting away at it. Intelligent eating and getting that activity level roaring are the best lifestyle changes possible. They make weight loss seem like a snap.<br /><br />Six weeks ago, I got serious about tracking & planning my training program and modifying my nutrition. I've lost 11 lbs since the middle of June.<br /><br />Stats: Female, 34, 5'8", 139 lbs (and dropping)<br /><br />Keep up the great work everyone!

[[old] simon crawley]

<!--QuoteBegin-The Dude Abides+Jul 28 2005, 08:51 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(The Dude Abides @ Jul 28 2005, 08:51 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-simon crawley+Jul 26 2005, 08:24 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(simon crawley @ Jul 26 2005, 08:24 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />hi guys, thanks for the response last week, there were two days when i missed my favourite training time and thought i wouldn't bother that day but after reading message boards i became inspired and then trained. <br />all in i did four sessions at 5,000 on the erg at approx 2.15 per 500 and four 12 min on cross trainer.<br /><br />i have eat really well but mostly fruit veg and lean meat.<br /><br />result : lost 18.5 lbs . I know next week the loss will be much smaller but it has really motivated me, as has the message board<br /><br />thanks everyone <br /> </td></tr></table><br /><br /><br />You lost 18.5 in a week? <br /> </td></tr></table><br /><br />yes genuine recorded weight watchers result, however i did start at 24 stone 8.5 lbs<br /><br />

[[old] copywriter]

For our American and Continental readers, 1 stone is 14lbs, so Simon started at 344.5lbs, or 156 kgs.