What Training Have You Done Today???

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » May 20th, 2004, 3:01 pm

Well what have you done today ?????? Me myself and I have done 60 mins...... 13,923metres at 2.09.2 29spm ... very very chuffed(happy) big pb <img src='http://users.telenet.be/eforum/emoticon ... oticon.gif' border='0' alt='user posted image' />.... oh and 2500m warm down/cool down total 16423

[old] John Rupp · Post by **[old] John Rupp** » May 20th, 2004, 3:12 pm

Congrats on your new PB Carole. I did an easy day of 3x 7k at 2:20 pace ... 9.1 mps plus 2k of 100's Yesterday was too hard so I'm revising the plan a bit.

[old] Rogus · Post by **[old] Rogus** » May 20th, 2004, 3:17 pm

Let's see...today I've spent an hour figuring out how to get around in this new forum.

[old] PaulH · Post by **[old] PaulH** » May 20th, 2004, 3:39 pm

And I spent an hour tweaking things in the new forum! No training today as had a restless night with my little boy, but tomorrow I might try for my first (slow, of course) half marathon of the season

[old] Sir Pirate · Post by **[old] Sir Pirate** » May 20th, 2004, 3:44 pm

No Rowing training today, legs still stiff from 2x5K last night. Have done 25 miles on the road bike today at a fair pace. Well done on the pb Carole Sir Pirate

[old] Rocket Roy · Post by **[old] Rocket Roy** » May 20th, 2004, 4:11 pm

Is this taking the place of the old UK forum ? And who's nicked my wotsit? never mind Carole deserves it Anyway I did an hour of crap erging today, total rubbish, must be too tired!

[old] Sir Pirate · Post by **[old] Sir Pirate** » May 20th, 2004, 4:45 pm

Roy, that's a good improvement mate, you usally do an 1 1/2 Hours of crap training Sir Pirate

[old] Rogus · Post by **[old] Rogus** » May 20th, 2004, 4:51 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Sir Pirate @ May 20 2004, 08:45 PM)</td></tr><tr><td class='quote'> Roy, that's a good improvement mate, you usally do an 1 1/2 Hours of crap training Sir Pirate  </td></tr></table> Mr. Sir Pirate, Perhaps you are not aware of the rules of this forum. It is NOT like the UK Forum. Bantering between faster and slower ergers is NOT allowed!

[old] Sir Pirate · Post by **[old] Sir Pirate** » May 20th, 2004, 4:54 pm

Sorry Rogus. Roy, I apoligies. I will hold back on the banter till you reach 6:24.0 for the 2K Sir Pirate

[old] Rocket Roy · Post by **[old] Rocket Roy** » May 20th, 2004, 4:58 pm

That should shut you up for a bloody long time then!!! Shouldn't your stat's line read; "soon the be the new legend of X dressing?"

[old] PaulH · Post by **[old] PaulH** » May 20th, 2004, 6:41 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Rocket Roy @ May 20 2004, 03:11 PM)</td></tr><tr><td class='quote'> Is this taking the place of the old UK forum ?  </td></tr></table> No, the UK site will remain - the two sites are run by different organizations, so it's up to each of them to do as they wish with their forums. You're very welcome to pick a favourite or post at both!

[old] Gary Blackman · Post by **[old] Gary Blackman** » May 21st, 2004, 4:17 am

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Rocket Roy @ May 20 2004, 08:58 PM)</td></tr><tr><td class='quote'> Shouldn't your stat's line read; "soon the be the new legend of X dressing?"  </td></tr></table>

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » May 21st, 2004, 11:42 am

Just a steady session today ... 15k at 2.12 just under 66mins ..spm29 ... think I need to bring this down

[old] Ash · Post by **[old] Ash** » May 21st, 2004, 2:25 pm

10k UT1, 36:18.6 26 spm (1:48.9) Av Hr 179

[old] Sir Pirate · Post by **[old] Sir Pirate** » May 21st, 2004, 4:47 pm

I like Fridays its "don't push yourself to hard on the erg day" for me. 25 miles on the road bike today. 30mins at 26spm 8034m (1:52.0) Back to the quicker stuff tomorrow Sir Pirate