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Training
Posted: May 25th, 2004, 6:01 pm
by [old] Rogus
The UK forum has a great thread to brag about your PBs. Thought one would be nice here, particularly since I did one today.<br><br>Goal was to be 1:49 or less for 10K. New PB of 36:13.5 which is 1:48.6 average. Old PB from May 3, '03 was 37:54.0. DF was 137 and SR ave. was 28.
Training
Posted: May 26th, 2004, 1:36 am
by [old] balbers
Congratulations<br><br>That is a big PB in a short time. Hopefully you reach your 2k goal soon .<br>
Training
Posted: May 26th, 2004, 2:18 am
by [old] Carl Henrik
Congratulations, great improvement! And a great time as well now! From barely under 38 min to soon at 35:xx, that's great.
Training
Posted: May 26th, 2004, 9:26 am
by [old] mraRower
Congrats
Training
Posted: May 26th, 2004, 10:30 am
by [old] Gary Blackman
Great PB Rogus!
Training
Posted: May 26th, 2004, 10:32 am
by [old] Sir Pirate
Great going Rogus Well done<br><br>Sir Pirate
Training
Posted: May 26th, 2004, 11:26 am
by [old] Ash
Good progress Rogus, fast catching up with your son now i think ?!?
Training
Posted: May 26th, 2004, 12:15 pm
by [old] Rogus
<!--QuoteBegin-Ash+May 26 2004, 07:26 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Ash @ May 26 2004, 07:26 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> Good progress Rogus, fast catching up with your son now i think ?!? <!--QuoteEnd--> </td></tr></table><br> Ash,<br><br>You're the first to make that connection. I have mixed emotions about catching him. I want to improve my times, but don't really want to catch him as I'm hoping he's always faster than me as I'm sure he always will be. Right now he's taking a break after a long season and it's giving me a chance to catch up a little bit.<br><br>It would be great if we're the fastest father son pair. Combined current 2k times of 13:13.7.
Training
Posted: May 27th, 2004, 4:38 pm
by [old] Nick Rockliff
10 k PB and cracked the 35 min. <br><br>34.49.8 @ 29 spm avg 1.44.5 <br><br>Very pleased, best row I have ever done.<br>
Training
Posted: May 27th, 2004, 4:45 pm
by [old] Rogus
Incredible PB Nick! Great pacing. Must be all that long distance stuff you're doing.
Training
Posted: May 27th, 2004, 5:19 pm
by [old] Sir Pirate
Excellent Row Nick<br><br>Sir Pirate
Training
Posted: May 27th, 2004, 11:22 pm
by [old] mraRower
Good job
Training
Posted: May 28th, 2004, 3:36 am
by [old] Daniel
Sub 35 10k! Impressive! Way to go! <br><br>60 min PB today of 16141M<br><br>Wasn't feeling like a PB halfway through but I held on for a small PB (up 36M)<br><br>Daniel
Training
Posted: May 30th, 2004, 11:54 am
by [old] Ash
Marathon p.b - 2:43:51.8, very easy, lots of fun, and a p.b by 15.5 seconds.<br><br>Just getting used to the distance for when I attempt one flat out; aim is for sub 2:40:00
Training
Posted: May 30th, 2004, 11:57 am
by [old] Sir Pirate
ASH<br><br>Well done mate, Excellent row. Looks like you are regaining some of the form you had before you became ill. <br><br>Should be a good season for you this year.<br><br>Sir Pirate