Concept2 Forum

Follow the link:<br /><br /><a href='http://outside.away.com/outside/bodywor ... uts_2.html' target='_blank'>http://outside.away.com/outside/bodywor ... tml</a><br /><br />XENO

Nice article Xeno, you guys are talking from the same 'Training manual'<br /><br />tks George

Very nice articles. I'm sure DeBoom has a better top mile time than 6 minutes, but for a marathon, he can maintain that pace for 26 + miles.<br /><br /> Put in the time on the aerobic base, and slowly increase the speed for the same level of effort.