Check This Out:

[old] Xeno · Post by **[old] Xeno** » February 4th, 2006, 2:58 am

Follow the link: <a href='http://outside.away.com/outside/bodywor ... uts_2.html' target='_blank'>http://outside.away.com/outside/bodywor ... tml</a> XENO

[old] george nz · Post by **[old] george nz** » February 4th, 2006, 4:43 am

Nice article Xeno, you guys are talking from the same 'Training manual' tks George

[old] ljwagner · Post by **[old] ljwagner** » February 6th, 2006, 5:24 pm

Very nice articles. I'm sure DeBoom has a better top mile time than 6 minutes, but for a marathon, he can maintain that pace for 26 + miles. Put in the time on the aerobic base, and slowly increase the speed for the same level of effort.