Pace For A Mile ...

[[old] mpukita]

I've searched the archives, and I could not find anything on this question, but I could have missed it ... in any event ...<br /><br />What would be one's expected mile pace based on paces for other ranked distances like 1K and 2K? Anyone have real life experience that would be willing to share their "set" of paces for PBs or SBs at 1K, mile, and 2K?<br /><br />Thanks ... Mark

[[old] Citroen]

<!--QuoteBegin-mpukita+Jan 11 2006, 07:48 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Jan 11 2006, 07:48 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I've searched the archives, and I could not find anything on this question, but I could have missed it ... in any event ...<br /><br />What would be one's expected mile pace based on paces for other ranked distances like 1K and 2K?  Anyone have real life experience that would be willing to share their "set" of paces for PBs or SBs at 1K, mile, and 2K?<br /><br />Thanks ... Mark <br /> </td></tr></table><br /><br /><a href='http://www.concept2.co.uk/racing/result ... vesham2003' target='_blank'>http://www.concept2.co.uk/racing/result ... 003</a><br /><a href='http://www.concept2.co.uk/racing/result ... vesham2004' target='_blank'>http://www.concept2.co.uk/racing/result ... 004</a><br /><a href='http://www.concept2.co.uk/racing/result ... vesham2005' target='_blank'>http://www.concept2.co.uk/racing/result ... 005</a><br /><br />Taking Pete Marston as an example his mile (1609m) in 2003 was 5:02.4, his current 2K PB is 6:11.8.<br /><br />You'll find a lot of the other folks from the UK forum in those Evesham mile results. Lots of folks have their current PBs in their sigs.<br /><br />Quite a few of the regional races are a mile <a href='http://www.concept2.co.uk/racing/regional.php' target='_blank'>http://www.concept2.co.uk/racing/regional.php</a>

[[old] mpukita]

<!--QuoteBegin-Citroen+Jan 11 2006, 04:08 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 11 2006, 04:08 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-mpukita+Jan 11 2006, 07:48 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Jan 11 2006, 07:48 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I've searched the archives, and I could not find anything on this question, but I could have missed it ... in any event ...<br /><br />What would be one's expected mile pace based on paces for other ranked distances like 1K and 2K?  Anyone have real life experience that would be willing to share their "set" of paces for PBs or SBs at 1K, mile, and 2K?<br /><br />Thanks ... Mark <br /> </td></tr></table><br /><br /><a href='http://www.concept2.co.uk/racing/result ... vesham2003' target='_blank'>http://www.concept2.co.uk/racing/result ... 003</a><br /><a href='http://www.concept2.co.uk/racing/result ... vesham2004' target='_blank'>http://www.concept2.co.uk/racing/result ... 004</a><br /><a href='http://www.concept2.co.uk/racing/result ... vesham2005' target='_blank'>http://www.concept2.co.uk/racing/result ... 005</a><br /><br />Taking Pete Marston as an example his mile (1609m) in 2003 was 5:02.4, his current 2K PB is 6:11.8.<br /><br />You'll find a lot of the other folks from the UK forum in those Evesham mile results. Lots of folks have their current PBs in their sigs.<br /><br />Quite a few of the regional races are a mile <a href='http://www.concept2.co.uk/racing/regional.php' target='_blank'>http://www.concept2.co.uk/racing/regional.php</a> <br /> </td></tr></table><br />Shoot, I always forget to check the UK Forum ... sorry.<br /><br />I guess I should just test one and see what happens. I have a whole long list of non-standard distances that I use to track my own PBs ... a way to add more interest, variety, and get some minor victories along the way. These include John's idea of tracking 20SPM set pieces or set times. If I do this long enough, and get a big enough list, I can certainly get to a point where I can set a PB every day ... "Hmmm, let's see, think I'll go for a PB for 1,234M today."<br /><br />

[[old] Sir Pirate]

Lets set one up (1609m) in RowPro. <br /><br />My 2K pace is 1:36.0 and my mile pace is 1:35.5.<br /><br />Sir Pirate

[[old] mpukita]

<!--QuoteBegin-Sir Pirate+Jan 11 2006, 06:43 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Sir Pirate @ Jan 11 2006, 06:43 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Lets set one up (1609m) in RowPro.  <br /><br />My 2K pace is 1:36.0 and my mile pace is 1:35.5.<br /><br />Sir Pirate <br /> </td></tr></table><br />Sir P:<br /><br />Great idea!<br /><br />I'm in. Can't do it this weekend because I've got to make (another) quick trip to Europe and I leave Friday. I'm back at home next Wednesday evening. How about the 21st? Maybe 13:00 GMT (or later)?<br /><br />I have my first live race on the 29th. I'd shoot for my projected live 2K race target pace for the 29th minus 0.5, for the mile. It will be a great test and perhaps confidence booster, but it's going to be much slower than your pace ... sorry!<br /><br />Put it up and I'll be certain to join.<br /><br />Regards -- Mark

[[old] michaelb]

Do you guys ever do the mile on rowpro? I didn't see it listed. I am thinking of setting one up for Feb 18th as a final tuneup before the crash-bs. Is anyone else interested in doing that? Best time for me to race is around 14-15:00 GMT, but I think I could be flexible and row later too (since technically I don't have to make weight for a nonranking distance).

[[old] Godfried]

<!--QuoteBegin-michaelb+Feb 2 2006, 04:17 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(michaelb @ Feb 2 2006, 04:17 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->... I am thinking of setting one up for Feb 18th ... around 14-15:00 GMT ... </td></tr></table>I might be tempted to join , but will be a lot slower than Phil.

[[old] Sir Pirate]

I am well out of shape at the moment, but will always have a crack at the mile. Put be down for it. <br /><br />Sir Pirate

[[old] mpukita]

<!--QuoteBegin-michaelb+Feb 2 2006, 10:17 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(michaelb @ Feb 2 2006, 10:17 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Do you guys ever do the mile on rowpro?  I didn't see it listed.  I am thinking of setting one up for Feb 18th as a final tuneup before the crash-bs.  Is anyone else interested in doing that?  Best time for me to race is around 14-15:00 GMT, but I think I could be flexible and row later too (since technically I don't have to make weight for a nonranking distance). <br /> </td></tr></table><br /><br />I can likely join you and Sir P., Michael ... it will be a good "sharpener" for a 2K race the next Saturday ...

[[old] michaelb]

Ok, I put it up, so now we are on for Feb 18th. At least for me, this won't be an all out race, since I plan to stick to 2k race pace (1:45). But should be fun anyway.