How Far Did You Row Today?

[[old] Xeno]

54000m or 54KMS<br />Why?<br />I need to get my rear in gear.<br />How?<br />Ran the workouts at 6AM (10KMS), 7AM (10KMS), 930AM (10KMS), 1PM (17KMS), and will row another 7KM tonight at 6PM.<br />Goal?<br />Row three times a week 50KMS and twice 25KMS.<br />There you have it.

[[old] gw1]

Xeno,<br /><br />Are you training for a specific race?<br /><br />Gary

[[old] aquaman]

12,559 m - 4x12 min, 2 min rest, rtgs 20-22-24-26-24-22 by 2 min<br /><br />largest total for one practice in 2006 (Concept2 year)... but that will surely change soon with the start of winter training!<br /><br />Half-marathon remains my longest practice since i started logging my practices here, but that might change this season as well!<br /><br /><br />I seem to be the only one on my team that is excited about all the upcoming erging...

[[old] Xeno]

Wait I need to rectify, today I ended up rowing 55640m

[[old] Ray79]

<!--QuoteBegin-Xeno+Nov 17 2005, 10:02 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Nov 17 2005, 10:02 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Wait I need to rectify, today I ended up rowing 55640m <br /> </td></tr></table><br />How far did I row today??<br /><br />Not that far I can tell you

[[old] Xeno]

Today 26KMS 30' plus two I.O. Workouts<br />No I am not training for a race.<br />I feel better if I put in 20+KMS<br />Why 50+? I fell behind on the ranking...<br />I am a weak dieter, it is easier to approach weight management with more training.

[[old] MattDadd000]

i took a day off but tommorow is a long erg session : D

[[old] Laupi]

<b>From my last row I still have a sore bud with a blister on it - so today will be a short row - but anyway a row. Hope the blister will disappear again - it really is painful. I wonder you do not blister your bud if you row 55 km......<br /><br />Must have a lot of horny skin - I am not enough horny - but hope that this will come to survive longer rows.</b>

[[old] ancho]

<!--QuoteBegin-Laupi+Nov 19 2005, 05:58 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Laupi @ Nov 19 2005, 05:58 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--> - I am not enough horny - but hope that this will come to survive longer rows.[/b] <br /> </td></tr></table><br /><br /><br />Laupi: I lhave to love your translator!!!

[[old] ancho]

Just did it up to 22,5 k today (OTW coxless four),<br />But enough for me (until tomorrow... )<br />Anyway, loosing places in the ranking (my "logging mates" didn't row today)<br /><br />Have fun!

[[old] Xeno]

Hi I rowed 27000KM<br />Showed up 30 minutes before the 8AM workout and added on another 11kMS in the evening. I was lucky, someone had a birthday party row!<br />Tomorrow I do NOTHING.<br />I am so excited about sleeping in.<br />XENO

[[old] adkmurray]

<!--QuoteBegin-Ray79+Nov 18 2005, 01:38 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Ray79 @ Nov 18 2005, 01:38 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Xeno+Nov 17 2005, 10:02 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Xeno @ Nov 17 2005, 10:02 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Wait I need to rectify, today I ended up rowing 55640m <br /> </td></tr></table><br />How far did I row today??<br /><br />Not that far I can tell you <br /> </td></tr></table><br /><br />Ah! To be young again!<br />You kill me Xeno<br />Jim

[[old] Xeno]

Hi Jim<br />I have to be careful. If I don't row, I eventually will roll instead of walk. The good thing about running the Iron Oarsman is that it is a wonderful excuse to workout and burn calories! I feel the pressure of building the business, therefore I eat. Yet, while building the business I get to pull the chain, which in turn burns the calories I eat. I am in biological status quo. Rowing is like a psychological cleansing. <br />All the best,<br />XENO

[[old] Byron Drachman]

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Tomorrow I do NOTHING. </td></tr></table> <br /><br />Just because you rowed a few meters this week? What a wimp! <br /><br />Heh, heh, just kidding. <br /><br />Byron (still greatly enjoying your DVD's)

[[old] Citroen]

I just did a 20' warm-up then rowed a very odd 2K.<br />Well chuffed with that. Got a new 7:04.9 PB at BIRC.