Xeno's Upper Body Rowing Workout

[[old] Byron Drachman]

A friend got Xeno’s DVD’s. He mentioned that he was going to do Xeno’s upper body rowing workout. I sent him an email asking him how it went. If you’ve done Xeno’s upper body workout, I think you’ll enjoy his email back to me:<br /><br /><!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Byron,<br /><br />Soyrro for th2 slow reply and thee misssspelling, butt I am typeing with<br />my nose, since I cannot move my amrs. </td></tr></table>

[[old] dingrr]

omg that's funny! I've got to get that dvd.

[[old] Byron Drachman]

Yes, it's a funny email. It had me laughing out loud. The upper body workout has you using your arms, biceps, triceps, etc. on the C2 in very creative and challenging ways.<br /><br />You also work on core flexibility--something very important, especially as you get older. <br /><br />All four of the DVD's are great, but the upper body rowing workout is really a hoot. <br /><br />Byron