Core Empowerment

[[old] Cayenne]

Hello Fellow C2 Folks,<br /><br />First of all, please know that my involvement with BOSU is limited, as with C2, to being a movement loving consumer of their product.<br /><br />While product info is available at www.BOSU.com, recently a blog & forum related more broadly to matters BOSU has launched at: <a href='http://bosufitness.com' target='_blank'>http://bosufitness.com</a>.<br /><br />Why do I bring this up here ? <br /><br />Glad you asked ! <br /><br />If seems that low back, hip and overall "core" issues are a recurring topic here. Numerous post have addressed these issues with special emphasis on approaches that are compliemtary to C2 users.<br /><br />David Weck, inventor of the BOSU, wrote in his blog a while back about a movement he named the "BOSU Deep Squat" ( please see: <a href='http://bosufitness.com/blogg/index.php' target='_blank'>http://bosufitness.com/blogg/index.php</a> )<br /><br />Now, finally, my point. The BOSU Deep Squat IMHO, resonates with movement on the C2 and favorably addresses the various low back/hip/core concerns referred to above.<br /><br />I invite you good people to check it out ( empty handed, with dumbbells, etc., ) and report back. I experience the movement as a "freestyle bodyweight dancing prehab/rehab erg-like movement", that feels really....uh, nice. <br /><br />Hope you try, enjoy and benefit from BDS. Look forward to hearing of your adventures.<br /><br />Stay strong,<br /><br />Eddie