Workouts

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[old] allapologies916
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] allapologies916 » June 19th, 2005, 5:02 pm

This summer I plan on dropping my times a pretty good amount... What weight routines/erg workouts have been found to be the most helpful to you when looking to drop your times?
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[old] jamesg

Training

Post by [old] jamesg » June 20th, 2005, 8:57 am

By the look of your times you must have been doing something pretty drastic already. Please describe.
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