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Training
Posted: June 3rd, 2005, 2:49 pm
by [old] Akky05
Any Suggestions on how you should pull it?
Training
Posted: June 3rd, 2005, 3:55 pm
by [old] H_2O
What's your 2K PB, how fit are you now?
Training
Posted: June 3rd, 2005, 4:07 pm
by [old] GeorgeD
Row it like a mini 2k. 7 - 8 sub goal pace strokes, settle into a rhythm and pace you can hold, with 200 to go if you have anything left pick up you rate and die on the last stroke <br /><br />I believe a 1000m is to long for a fly and die strategy, it should be paced.<br /><br />George