My Training

[[old] Nixon]

we row about 8 times a week on the water, doing stuff like 10 x 70 stroke pieces with 38+ rate, if we don't do 70 strokes with 38+ we have to do another. or we do 5 min pieces and stuff like that<br /><br />but not including our rowing this is what i'm doing for training on my own, can any one tell me anything i could change, which would benfit me more, these is training for a 2000 metre course training season.<br /><br /><!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->monday: erg - 3 x 10 min 22,24,26 (leg press, calve raises, seated rows)<br /><br />tuesday: gym- bench press, leg curls, bicep curls, lat pulls<br /><br />wednesday: gym- incline bench press, leg press, seated rows, calve raises<br /><br />thursday: rest<br /><br />friday: erg - 5 x 5 min 24, 26, 28 (gym - incline bench press, seated rows, leg press)<br /><br />Saturday: gym- bench press, leg curls, bicep curls, lat pulls<br /><br />Sunday: gym- incline bench press, leg press, seated rows, calve raises </td></tr></table><br /><br /><br /><br /><br />

[[old] DIESEL]

you are overtraining big time. <br /><br />No need to do each body part 2x / week. <br /><br />Other than that, you really haven't given us enough info to assess what you are doing or not doing. <br /><br />Post your routine. Weights, reps, that sorta thing and we can give you better feedback.