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General

Posted: February 25th, 2006, 4:46 pm
by [old] pdrb
hey, i am 29 years old and i have been rowing for a month now...i really love the c2...totally addicted...i am currently rowing for 1 hour at 31-32 spm's...for a total of 610 calories...i am wondering if that is a good start or if i am going too slow? also. what should i be referring to on the monitor and comparing to..thanks for any comments<br />

General

Posted: February 26th, 2006, 8:49 am
by [old] mtnbiker
hey Paul <br /> just make sure you have good form break up your SPM with the same effort and keep good form<br /> erg on L