Heart Rate Monitoring

[[old] mag]

How does heart rate figure into the workouts? When you post a workout, could you also post a % of max HR with it?

[[old] ttrhr]

<!--QuoteBegin-mag+Jul 20 2005, 02:15 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mag @ Jul 20 2005, 02:15 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->How does heart rate figure into the workouts?  When you post a workout, could you also post a % of max HR with it? <br /> </td></tr></table><br />Heart Rates are very individual, so use them as a guide, not a rule. <br />3*20' or 60' Swim Bike Run, 65-70% of max<br />4*10' (4.3.2.1) and 6*10', 70-75% of max<br />10*90" , 75-85% of max<br /><br />I hope that helps,<br /><br />Tom