Concept2 Forum

I need some advice following a road traffic accident.I was in a<br />motorcycle crash and i was in hospital three months and had seven<br />operations to repair my left leg which suffered a fractured ankle and<br />femur its now over a year on iam still partly on crutches.<br />I have recently purchased a rowing machine on the advice of my<br />specialist and i wonder if you could advise me on a achievable routine<br />to help me lose some weight and get some strength back in my legs. My<br />specialist advised me that i need to lose 2 stone and some hard work on<br />my legs i will walk without crutches.If you can offer any advice i would<br />be most grateful.<br /><br />many thanks Mr D J Mcnevin<br /><br />email - djdavemc3@hotmail.com<br />icq - 55513606 <br /><br />p.s. can anyone suggest an achievable and enjoyable daily workout <br /> on my rower

Dave,<br />I feel your pain! There isn't a simple or single answer. Recovery will require a passionate, but balanced approach that combines nutrition, strength training and cardiovascular work. Honestly; I learned this too late! FIRST RULE: DONT IGNORE GOOD NUTRITION (mustard is your friend). Low fat, moderate carbs, and all the vegetables you can eat. Feed yourself 5/6 times a day (it keeps your metabolism high). Keep a log on what you eat and your workouts.<br /><br />Good Luck<br />Bert<br />