Concept2 Forum

This is working well for me. <br><br>For those of us getting on in years, here is a little secret for building your arm and shoulder muscles. <br><br>Three days a week, begin by standing straight with a 5-lb potato sack in each hand. Extend your arms straight out from your sides and hold them there as long as you can..... try to reach a full minute.....Relax. <br><br>After a few weeks, move up to 10-lb. potato sacks, and then 50-lb. potato sacks, and eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight out for more than a full minute. <br><br>After you feel confident at that level, start putting a couple of potatoes in the bags. <br><br>Good luck! <br><br>

Somewhat like the man who grew strong carrying a calf everyday on his back...and eventually it grew into a bull? <br><br>(Just experimenting with this new site...takes longer at the moment than just zipping down the old US site...will probably suit those with more time?)<br><br>Cheers to everyone...Hilary.<br><br>and what are all those thingies on the top of this area?<br>and how do I find the little chap climbing up an impossible rock face?<br>

<!--QuoteBegin-Ole Granny+May 22 2004, 12:09 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Ole Granny @ May 22 2004, 12:09 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->(Just experimenting with this new site...takes longer at the moment than just zipping down the old US site...will probably suit those with more time?)<!--QuoteEnd--> </td></tr></table><br>OG,<br><br>Be sure to use the <a href='http://concept2.ipbhost.com/index.php?a ... =getactive' target='_blank'>[active posts]</a> link in the menu bar above - it's not the same as the old forum, but it gets somewhat close.<br><br>Cheers, Paul

Hey Paul,<br><br><br> Is that a photo of you as a baby? Very sweet and good looking!<br><br><br><br>What happened?

<!--QuoteBegin-Rocket Roy+May 22 2004, 02:17 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Rocket Roy @ May 22 2004, 02:17 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->Hey Paul,<br><br><br>        Is that a photo of you as a baby? Very sweet and good looking!<!--QuoteEnd--> </td></tr></table><br>That should be your tipoff that it isn't a picture of Paul <br><br>Paul and I are working from the same schema - pictures of the cuter members of the next generation of painfully slow rowers