New Personal Best

[old] tomhz · Post by **[old] tomhz** » September 15th, 2005, 4:28 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(hennmart @ Sep 15 2005, 11:30 AM)</div></td></tr><tr><td class='quote'> 500 m. 1:33,4 down from 1:37,6 an improvement of 4,3 sec. Hennie </td></tr></table> Hennie, great performance! Who taught you to sprint? Pieter? Now take 17sec off your 2K time. Tom

[old] jbell · Post by **[old] jbell** » September 16th, 2005, 12:26 am

Best new 6k time: 23:27. Upping the spm from 23 to 26 helped me drop 11sec, so hopefully next time I'm trying for under 23:20.

[old] ancho · Post by **[old] ancho** » September 16th, 2005, 6:04 pm

Had a try on the hour, but just got my PB for this year with + 4 m (14944 m, phew!). It was very hot and humid, perhaps I missed an adequate blowing device?

[old] hennmart · Post by **[old] hennmart** » September 17th, 2005, 5:18 am

New 2k. PB: 6:49,3 m. (was 6:53,4 m.) Hennie

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » September 17th, 2005, 6:19 am

well done Hennie....... there is just no stopping you at the moment.

[old] tomhz · Post by **[old] tomhz** » September 17th, 2005, 2:19 pm

First all time PB since March 2005: 19:01.3 on 5K. Only 0.5 sec faster than old PB, but a PB anyway. Tom

[old] hennmart · Post by **[old] hennmart** » September 17th, 2005, 2:25 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(tomhz @ Sep 17 2005, 08:19 PM)</div></td></tr><tr><td class='quote'>First all time PB since March 2005: 19:01.3 on 5K. Only 0.5 sec faster than old PB, but a PB anyway. Tom </td></tr></table> Ok Tom good PB!! Every 0,5 sec. impovement is an improvement! Hennie

[old] bmoore · Post by **[old] bmoore** » September 17th, 2005, 5:24 pm

Finally did a 10k... 38:14.0 It felt good to finally establish a time with this. I like the ranking in the new age bracket! (Top 18%!) I'm looking forward to ranking the other events.

[old] Citroen · Post by **[old] Citroen** » September 18th, 2005, 11:23 am

Rowed a half marathon. New PB 86:29.1 (61.5 sec better)

[old] hennmart · Post by **[old] hennmart** » September 18th, 2005, 12:30 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(Citroen @ Sep 18 2005, 05:23 PM)</div></td></tr><tr><td class='quote'>Rowed a half marathon. New PB 86:29.1 (61.5 sec better) </td></tr></table> 61,5 improvement that's a very good improvement! Hennie

[old] ancho · Post by **[old] ancho** » September 18th, 2005, 7:23 pm

PB for running the 10k (at least PB for the last 18 years): 43:36; 91 sec down from my previous PB in april. It was during the popular race "Cursa de la Mercé" in Barcelona, quite crowded (about 6000 participants), the first km took me nearly 6 min!

[old] ancho · Post by **[old] ancho** » September 18th, 2005, 7:27 pm

Dougie: great improvement!!! Hennie: I see you are also focusing on teh "short distances". How did you feel after the 2k? Would like to know some details (splits, stroke rate, amount of sweat... )

[old] hennmart · Post by **[old] hennmart** » September 24th, 2005, 5:23 am

Today new PB 2K. 6:48,2 (was 6:49,3) Hennie

[old] bmoore · Post by **[old] bmoore** » September 24th, 2005, 9:04 am

My first online race with a 6k. Frank Knight and Neo were gracious to fall back and let me draft. Those were some pretty big wakes I got to coast on... 6k - 22:26.8 My previous best was 22:55.0. Yikes... This was a very consistent pace for me... the highest was 1:52.8 and the lowest was 1:52.0 (Other than my 1:48.8 on the last one.) The HR went over 170 just after 2k. I lifted in the morning before this and did a 3.5k warmup. I guess the leg, back, and biceps workout added a bit of pre-fatigue to this. Oh, well. I feel great. Now it's time to go celebrate yet another birthday. My daughter's 4th birthday was yesterday and my youngest son's 1st was on Wednesday. Today it's off to the aquarium with their 6 cousins from New York, then BBQ, pinata, etc. Joy!!! (I'm glad I got the workout out of the way). Thanks again Frank & Sir Pirate.

[old] FrankJ · Post by **[old] FrankJ** » September 24th, 2005, 9:16 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'>QUOTE(bmoore @ Sep 24 2005, 01:04 PM)</div></td></tr><tr><td class='quote'>My first online race with a 6k. Frank Knight and Neo were gracious to fall back and let me draft. Those were some pretty big wakes I got to coast on... 6k - 22:26.8 My previous best was 22:55.0. Yikes... This was a very consistent pace for me... the highest was 1:52.8 and the lowest was 1:52.0 (Other than my 1:48.8 on the last one.) The HR went over 170 just after 2k. I lifted in the morning before this and did a 3.5k warmup. I guess the leg, back, and biceps workout added a bit of pre-fatigue to this. Oh, well. I feel great. Now it's time to go celebrate yet another birthday. My daughter's 4th birthday was yesterday and my youngest son's 1st was on Wednesday. Today it's off to the aquarium with their 6 cousins from New York, then BBQ, pinata, etc. Joy!!! (I'm glad I got the workout out of the way). Thanks again Frank & Sir Pirate. </td></tr></table> Bill, Your welcome! I looked up your PB and thought I would have an easier workout this morning but your almost 30 second PB surprised me a bit. Nice rowing. Frank

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