What Training Have You Done Today???

[old] Sir Pirate · Post by **[old] Sir Pirate** » June 19th, 2004, 2:59 pm

Nice session today. 3x1500m with 4 min rest capped at 30spm 1st 5:10.1 (1:43.4) 30spm 2nd 5:07.3 (1:42.4) 29spm 3rd 5:02.0 (1:40.7) 30spm Very pleased with this session, as I was holding back on all of them. Am thinking of going for a sub 17:00 5K tomorrow, see how I feel in the morning Sir Pirate

[old] Nick Rockliff · Post by **[old] Nick Rockliff** » June 19th, 2004, 3:07 pm

Nice session Phil, just right for a sub 17 min 5k, good luck.

[old] Ash · Post by **[old] Ash** » June 19th, 2004, 5:16 pm

1.5k warm up 10 minutes - 2,918m, 29 spm, 1:42.8 1,582m cool down 6km run 10 minutes bike 2k - 7:06.4, 26 spm, 1:46.6 10 minutes treadmill 2 hours of badminton Now very tired!!

[old] Sir Pirate · Post by **[old] Sir Pirate** » June 19th, 2004, 5:21 pm

ASH You lazy git Sir Pirate

[old] therealcableguy · Post by **[old] therealcableguy** » June 19th, 2004, 10:26 pm

2000 meters in ten minutes!!! I had both knees scoped at the same time, ten days ago and now the rehab begins. Feels good to be back on the erg. Still got swelling so I can't compress very much on the catch.

[old] Carl Henrik · Post by **[old] Carl Henrik** » June 20th, 2004, 7:21 am

Did my first timed 2k on water. I am currently good for 6:43 on machine estimated and my weight is 77kg. So...I guess I could be half decent on water having put about 250k on water? err not! I have a slow beginners boat, conditions were not ideal, a strong side wind, I did 7 "crabs" as we say in swedish (when the oar gets caught in water and you almost completely stop) , I did however have a 10 sec lead after 1200m over a guy I thought would beat me, so I didnt _have_ to push it, and I thought there would be another 250 m to go when I passed the finish line so I didnt push a finish sprint either. So...alot of excuses but still... Completion time: 8:51 Hopefully I can be more efficient with more k's on water Anybody else trying to go from erg to water? How is it going?

[old] Ash · Post by **[old] Ash** » June 20th, 2004, 6:35 pm

Extremely lazy today (no really!): 3 x 1k pieces trying various small technique changes. All very slow at a low spm, tomorrows HM will tell if they make any difference, mainly working on the catch to eliminate a sore back over the longer distances.

[old] Ash · Post by **[old] Ash** » June 21st, 2004, 12:09 pm

Session 1: 2k warm up HM @ 20 spm - 1:18:59.7 1:52.3 Av 1,903m cool down Session 2: 1k warm up was going to do another HM online but got kicked off after 31 minutes, passed 30 minutes having covered a virtual 7,638m, 1:57.8 Av, was going for a target of marathon pace (1:56.5) with negative splitting. 1,362m cool down Total meters: 35,000

[old] eurofoot13 · Post by **[old] eurofoot13** » June 21st, 2004, 6:10 pm

first water practice of the summer (after two weeks of light activity) Technique and refamiliarization with all the funny stick looking things, as well as the rudiments of setup. 18.0 mile bike nice and aerobic. feels good to be working again.

[old] eurofoot13 · Post by **[old] eurofoot13** » June 21st, 2004, 6:11 pm

double post ... oops! Ill update tomorrow? The update - 6:00 on 2:00 off in an eight New coach too - should be an interesting season.

[old] Carl Henrik · Post by **[old] Carl Henrik** » June 22nd, 2004, 6:32 pm

I ran, 6miles, 45 minutes felt very comfortable =). Running is fun.

[old] Carl Henrik · Post by **[old] Carl Henrik** » June 22nd, 2004, 6:32 pm

Oops posted double so I edit... Today I was in a 4 men scull at 06:30. We rowed 13k. To start with iwas ok, chilly and rainy and a bit windy. Then it got so windy and rainy the rain hurt on the neck and waves were continually ramming up and over the boat. Don't think I could have moved a single scull against the wind. Now, it's just a nice experience to have =) I just checked the wind observations. 15-18m/s...and 11 degrees celsius.

[old] Nick Rockliff · Post by **[old] Nick Rockliff** » June 24th, 2004, 5:53 pm

A quick session tonight: 2k warm up 3 x 2k @ 31 spm with 4.30 recovery 6.48.4 - 1.42.1 6.46.4 - 1.41.6 6.45.5 - 1.41.4 2k warm down

[old] Carl Henrik · Post by **[old] Carl Henrik** » June 26th, 2004, 10:28 am

Yesterday I ran 18k slow (4:37 per k). 1.23:03 was the time and I felt quite comfortable at the end. Only the third time runnig this summer so...guess erging does a lot for running too!

[old] Sir Pirate · Post by **[old] Sir Pirate** » June 27th, 2004, 4:46 pm

Two sessions today. 1st one was 2x1609m (1 mile) with 3 min rest. average 1:39 pace. 2nd session was a 5K. I have not done one for around 5 weeks. This one was rate capped to 27spm, had to stop to take a drink as I was so dry. Time of 17:41.0 (1:46.1). Tomorrow brings 3x1250m with 4 min rest Sir Pirate