New Personal Best

[old] michaelb · Post by **[old] michaelb** » May 18th, 2005, 12:47 pm

Congrats on all the great PBs lately. Particularly the 2ks. We all know how painful they can be. If any of you near or around 7:00 in the 2k can race online, it would be fun to set up some online races in that range of speed (over any of the distances). Most online racers seem to be a lot faster or slower than that for some reason; there is not much in the middle.<br /><br />Hennie, your 10k time is just smoking, I would think you could be even faster at 2k given that 10k time, but your 500m and 1000m now seem a bit slow and out of line?

[old] hennmart · Post by **[old] hennmart** » May 19th, 2005, 1:12 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(michaelb @ May 18 2005, 06:47 PM)</b></div></td></tr><tr><td class='quote'>Congrats on all the great PBs lately. Particularly the 2ks. We all know how painful they can be. If any of you near or around 7:00 in the 2k can race online, it would be fun to set up some online races in that range of speed (over any of the distances). Most online racers seem to be a lot faster or slower than that for some reason; there is not much in the middle.<br /><br />Hennie, your 10k time is just smoking, I would think you could be even faster at 2k given that 10k time, but your 500m and 1000m now seem a bit slow and out of line? <br /> </td></tr></table><br />Michael,<br />This year I going to better all my PB's. The 500 and 1000m are 'old' times and I have row them again in the next future. Yesterday I had a new PB on the 2000m and now I have to improve/beat that time again <br /><br />Hennie<br /><br />

[old] Citroen · Post by **[old] Citroen** » May 19th, 2005, 6:59 am

Did a 10K PB today. 39:50.8. SUB 40. <br />Took 105.5 seconds off my old 10K PB.<br /><br />Dougie

[old] hennmart · Post by **[old] hennmart** » May 19th, 2005, 10:10 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ May 19 2005, 12:59 PM)</b></div></td></tr><tr><td class='quote'>Did a 10K PB today. 39:50.8. SUB 40. <br />Took 105.5 seconds off my old 10K PB.<br /><br />Dougie <br /> </td></tr></table><br />OK Dougie/Citroen must give a good feeling to go sub 40!<br /><br />Congrat Hennie

[old] DavidA · Post by **[old] DavidA** » May 19th, 2005, 1:13 pm

Citroen,<br /> Congratulations on breaking 40 min!<br /><br />David

[old] jfisher · Post by **[old] jfisher** » May 19th, 2005, 9:27 pm

I just did a new 30 minute PB. I went from 7585@1:58.7 pace (April 05) to 8061@1:51.6 pace. <br /><br />I was planning on racing online but that got hosed. So I downloaded Will Haskell's RowPro file and raced him instead. I think the longer rows and the strapless rowing I've been doing have really helped.<br /><br />Thanks Will!<br /><br />Jeff

[old] holm188 · Post by **[old] holm188** » May 20th, 2005, 2:07 am

New PB 15021 for 60 mins, (last 14654m 10 days ago), feels good to go sub 2:00 average split!<br />Holm

[old] hennmart · Post by **[old] hennmart** » May 20th, 2005, 2:45 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ May 20 2005, 08:07 AM)</b></div></td></tr><tr><td class='quote'>New PB 15021 for 60 mins, (last 14654m 10 days ago), feels good to go sub 2:00 average split!<br />Holm <br /> </td></tr></table><br />Hi Holm,<br /><br />That is a good improvement <br /><br />Hennie

[old] Citroen · Post by **[old] Citroen** » May 20th, 2005, 6:08 am

Another new PB. (Two in two days). <br /><br />Half Marathon: 88:11.2<br />-108.8 seconds

[old] jfisher · Post by **[old] jfisher** » May 21st, 2005, 12:45 pm

New 5K PB today. Went from 18:34.3@1:51.4 to 18:06.1@1:48.6 pace. Did it in an online race this morning.<br /><br />Jeff

[old] hennmart · Post by **[old] hennmart** » May 21st, 2005, 1:48 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jfisher @ May 21 2005, 06:45 PM)</b></div></td></tr><tr><td class='quote'>New 5K PB today. Went from 18:34.3@1:51.4 to 18:06.1@1:48.6 pace. Did it in an online race this morning.<br /><br />Jeff <br /> </td></tr></table><br />A great time Jeff and a big improvement <br /><br />Hennie

[old] hennmart · Post by **[old] hennmart** » May 22nd, 2005, 9:04 am

Citroen great job!<br /><br />Hennie

[old] hennmart · Post by **[old] hennmart** » May 22nd, 2005, 9:08 am

Sorry computer error <br />Is there a way to delete posts?<br />Hennie

[old] hennmart · Post by **[old] hennmart** » May 22nd, 2005, 9:09 am

New PB HM 21097 1:21:20,4 an improvement of 14 sec. <br /><br />Hennie

[old] Pieter · Post by **[old] Pieter** » May 22nd, 2005, 2:41 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ May 22 2005, 08:09 AM)</b></div></td></tr><tr><td class='quote'>New PB HM 21097 1:21:20,4 an improvement of 14 sec. <br /><br />Hennie <br /> </td></tr></table><br /><br />Congratulations Hennie. <br />Welcome to the team and I hope to race with you soon by internet. (My Sb and your Pb are very close at the moment >1.21.14 - 1.21.20)<br /><br />cheers, <br /><br />Pieter

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