Trans Canada Row

[[old] DArcy]

D'Arcy here ... 28k rowed since I joined the Eh Team on Friday -- onwards and upwards!

[[old] Yukon John]

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Essentially,  if your goal pace is 1:44.8 for instance (to break 7 min ) , you would proceed as follows:<br />divide the 2000m into five 400m segments.<br />you would do the 1st 400 at 1:46, the 2nd 400m at 1:46, the 3rd at 1:45, the 4th at 1:44 and the last at 1:43. </td></tr></table><br /><br />This is great stuff and exactly what I've been hoping to find! Thanks Francois and once again, great job on your 2k. John

[[old] Tha_Nic]

I'm Nic, 16years old and just starting, I've done 16.5k in the last two days since I joined the Eh Team.<br />Oh, by the way, I also happen to be Francois Audet's son!! <br /><br />ps: lets also go around the moon!!

[[old] ulu]

10k for me - dec 12 - <br /><br />Jim

[[old] Yukon John]

12/12<br />11.5k today. <br />Welcome Nic! . My son Zeb is 14, so now we have a couple of strong teenagers on the team!

[[old] MikefromCanmore]

Hi,<br /><br />2.5K for me today (Dec. 12th)<br /><br />Zeb

[[old] jetwbt]

Welcom Nic and D'Arcy,<br /><br />December 13th, 20K 1:11:50 - 1:47.8 splits<br /><br />Brian<br />

[[old] DArcy]

Thanks for the greeting Brian -- happy to be aboard but clearly out of my league (1:47.8 splits for 20k!!)<br /><br />December 13 -- 10k at a much more leisurely pace (39:14.2)<br /><br />D'Arcy

[[old] FrancoisA]

Welcome on board D'Arcy!<br /><br />Dec. 13: 20K on the erg.<br />2k warm up; 4 x 4k at 1:54.3 @ 23 spm, with 45 sec rest; 2k cool down<br /><br />Francois

[[old] Yukon John]

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Thanks for the greeting Brian -- happy to be aboard but clearly out of my league (1:47.8 splits for 20k!!)<br /><br />December 13 -- 10k at a much more leisurely pace (39:14.2)<br />D'Arcy </td></tr></table><br /><br />We're lucky to have Brian aboard D'Arcy. When we start rowing across the ocean, he'll be able to power us past any schools of sharks we may encounter .<br /><br />You're time for a 10k is excellent!!! Is that a personal best for you?

[[old] Yukon John]

12/13<br />13k today including 4X500 @ 21s/m 2:02 pace.

[[old] Calgary Rob]

Dec 13th and I've got a head cold <br /><br />5km @ 2:07 pace<br /><br />Holiday Challenge: 135,000m rowed, 65,000 to go

[[old] MikefromCanmore]

I got 2.5k today Dec. 13. <br /><br />

[[old] jetwbt]

December 14th 18K -1:04:53 - 1:48.2 splits. Finished 2nd HC. Now working on third.<br /><br />Brian

[[old] DArcy]

Dec 14 -- 5k<br /><br />D'Arcy