10mps: Race Pace, Stroking Power, And Ratio

[old] mpukita · Post by **[old] mpukita** » December 26th, 2005, 6:45 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 26 2005, 06:22 PM)</b></div></td></tr><tr><td class='quote'>Mark,<br /><br />Even after Mike Caviston called you an idiot for doing so, you continue to follow his program.<br /><br />Perhaps you thought he was jesting with you. <br /><br />Or perhaps you are Mike Caviston's court jester. I can imagine him talking with his buddies wherever about how he repeats his instructions so many times and you still "don't get it". What is so difficult anyway. Why don't you go and ask him another question about it eh Mark. Geesh isn't about time you got the point. <br /><br />The only fool I see on this thread is you. <br /> </td></tr></table><br />John:<br /><br />What are you talking about? Mike has been nothing but helpful and supportive of my training using his plan, along with tens or hundreds of others. He's also answered many questions for me with personal messages, as well as here on the forum.<br /><br />I did a search on the word idiot ... the response to my search showed exactly ONE post by Mike with the word idiot in it. And it was written in jest ... all are free to take a look:<br /><br /><a href='http://concept2.ipbhost.com/index.php?a ... st&p=40409' target='_blank'>http://concept2.ipbhost.com/index.php?a ... 409</a><br /><br />As well, everyone out there can try it ... and see if they get similar results. If they get repeatable results, it's probably a fact, eh John? <br /><br />Another example of John's misinformation.<br /><br />Keep it real ... and factual dude ... Mark

[old] mpukita · Post by **[old] mpukita** » December 26th, 2005, 6:48 pm

SHOULD BE:<br /><br /><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 26 2005, 06:36 PM)</b></div></td></tr><tr><td class='quote'>I am happier having a warped mind. <br /> </td></tr></table><br /><br />

[old] John Rupp · Post by **[old] John Rupp** » December 26th, 2005, 7:25 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Mike Caviston @ Nov 13 2005, 06:29 PM)</b></div></td></tr><tr><td class='quote'>Don’t you know the “Wolverine Plan Discussion” thread is the only good thing on your whole crummy website? (Except for all those lame questions all those idiots keep posting under all my insightful training advice.) [right] </td></tr></table><br /><br />Marks real feelings:<br /><br />"Oh Mike, I love being your idiot and asking lame questions, even though it annoys you. Actually that's why I keep doing it. Oh and yes, because I don't have a clue about anything. Do you think I'm cute yet? Huh? Huh? Do you, Mike? "<br />

[old] mpukita · Post by **[old] mpukita** » December 26th, 2005, 7:46 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 26 2005, 07:25 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Mike Caviston @ Nov 13 2005, 06:29 PM)</b></div></td></tr><tr><td class='quote'>Don’t you know the “Wolverine Plan Discussion” thread is the only good thing on your whole crummy website? (Except for all those lame questions all those idiots keep posting under all my insightful training advice.) [right] </td></tr></table><br /><br />Marks real feelings:<br /><br />"Oh Mike, I love being your idiot and asking lame questions, even though it annoys you. Actually that's why I keep doing it. Oh and yes, because I don't have a clue about anything. Do you think I'm cute yet? Huh? Huh? Do you, Mike? " <br /> </td></tr></table><br /><br />This post speaks for itself.

[old] george nz · Post by **[old] george nz** » December 26th, 2005, 8:05 pm

Your right Mark,<br /><br />this post of Johns is symptimatic of how most of the threads turn out in the end. It takes so much pleasure out of spending any time here that I dont think I will bother.<br /><br />John wins, he has taken a bit of pleasure out of another person life - great Life Coaching skill.<br /><br />tks John for fuck all<br /><br /><br />George

[old] John Rupp · Post by **[old] John Rupp** » December 26th, 2005, 8:13 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Dec 26 2005, 03:46 PM)</b></div></td></tr><tr><td class='quote'>This post speaks for itself.[right] </td></tr></table><br />Translation:<br /><br />"I'm a weenie. It's no fun when they don't get my jokes. Now I'm going back to Mike Caviston's thread and ask more stupid questions even though he's answered them a thousand times already. This makes me happy and I feel right at home there."<br />

[old] mpukita · Post by **[old] mpukita** » December 26th, 2005, 8:43 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 26 2005, 08:13 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Dec 26 2005, 03:46 PM)</b></div></td></tr><tr><td class='quote'>This post speaks for itself.[right] </td></tr></table><br />Translation:<br /><br />"I'm a weenie. It's no fun when they don't get my jokes. Now I'm going back to Mike Caviston's thread and ask more stupid questions even though he's answered them a thousand times already. This makes me happy and I feel right at home there." <br /> </td></tr></table><br />John:<br /><br />I didn't make any jokes, or even try. Not sure what you're trying to impart here.<br /><br />-- Mark<br /><br />PS/NB - Not even my comments about "court jester" or "court fool" were jokes.

[old] John Rupp · Post by **[old] John Rupp** » December 26th, 2005, 8:49 pm

Mark,<br /><br />Your hero Mike is back. <br /><br />Run along now and go entertain him for awhile.

[old] mpukita · Post by **[old] mpukita** » December 26th, 2005, 8:53 pm

This is VERY interesting ...<br /><br /><a href='http://www.ptypes.com/histrionicpd.html#values' target='_blank'>http://www.ptypes.com/histrionicpd.html#values</a><br /><br />John, now we should all ask how we can help you.

[old] John Rupp · Post by **[old] John Rupp** » December 26th, 2005, 8:53 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Dec 26 2005, 04:43 PM)</b></div></td></tr><tr><td class='quote'>Not even my comments about "court jester" or "court fool" were jokes.[right] </td></tr></table><br /><br />They were funny to me! <br />

[old] mpukita · Post by **[old] mpukita** » December 26th, 2005, 8:56 pm

John:<br /><br />How can we help?<br /><br />-- Mark

[old] mpukita · Post by **[old] mpukita** » December 26th, 2005, 8:57 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Dec 26 2005, 08:53 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Dec 26 2005, 04:43 PM)</b></div></td></tr><tr><td class='quote'>Not even my comments about "court jester" or "court fool" were jokes.[right] </td></tr></table><br /><br />They were funny to me! <br /> </td></tr></table><br />My point exactly.

[old] Porkchop · Post by **[old] Porkchop** » December 27th, 2005, 8:38 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Dec 26 2005, 07:56 PM)</b></div></td></tr><tr><td class='quote'>John:<br /><br />How can we help?<br /><br />-- Mark <br /> </td></tr></table><br />Maybe we could take up a collection to buy John a case of PBR. That and a DVD of <i>Cool Hand Luke</i> might help him "git [his] mind right."

[old] mpukita · Post by **[old] mpukita** » December 27th, 2005, 9:19 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Porkchop @ Dec 27 2005, 08:38 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Dec 26 2005, 07:56 PM)</b></div></td></tr><tr><td class='quote'>John:<br /><br />How can we help?<br /><br />-- Mark <br /> </td></tr></table><br />Maybe we could take up a collection to buy John a case of PBR. That and a DVD of <i>Cool Hand Luke</i> might help him "git [his] mind right." <br /> </td></tr></table><br /><br />"In the box Luke!"<br /><br />" ... gittin in the box boss!"<br /><br />A CLASSIC!

[old] ranger · Post by **[old] ranger** » December 27th, 2005, 2:17 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'>1:50 @ 18 = 877/0.8 = 1096 Drive Joules<br />1:35 @ 32 = 765/0.6 = 1275 Drive Joules </td></tr></table><br /><br />My interest is in 1:36 @ 32 spm, not 1:35. How do the numbers come out then? <br /><br />You also didn't answer my initial question. How does the stroking power rowing at 20 spm and 12.5 SPI relate to the stroking power of rowing at 12.5 SPI and 30 spm? <br /><br />And what _does_ happen to this comparison of the needed stroking powers if you raise the drag for the 30 spm rowing from 105 df. to 122 df.?<br /><br />ranger

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