Fall Series Sandbaggers Heats

[old] mpukita · Post by **[old] mpukita** » November 19th, 2005, 10:30 am

RESULTS of Sandbaggers 10K Handicap at 13:00 GMT - 19 NOV 2005:<br /><br /><table width='95%' cellspacing='1' cellpadding='3' border='0' align='center'><tr><td><b><div class='genmed'>CODE</div></b></td></tr><tr><td class='code'><div><br /> Race results Net results <br />Jaap 42 18.1 34 44.1<br />Paul 43 9.0 35 52.0<br />Mark 41 19.7 41 15.7<br />Krysta 41 50.5 41 50.5<br />Godfried 41 50.7 41 50.7<br /></div></td></tr></table><br /><br />SBs and/or PBs for Krysta, Jaap, & Me. Great race. Sorry for my error on getting Jaap into the first scheduled race, but we made the QR work. Next time Jaap, no error!<br /><br />Godfried, glad you could join us and glad you're getting back in the swing of (rowing) things.<br /><br />Stuart, we missed you. Hope we didn't somehow overlook you this morning.<br /><br />Thanks!<br /><br />Regards -- Mark

[old] Krysta Coleman · Post by **[old] Krysta Coleman** » November 19th, 2005, 10:38 am

Thanks for the great race, everyone! I didn't manage to keep up with Mark, as I'd planned, but still managed a 2min and 4.9 second PB, and a Nonathalon score of 943, so I am happy. <br /><br />Godfried and I started with no handicap and Mark followed 4 seconds later. I rowed an easy 2:07ish until Mark caught up, then we stayed together for the next 5k. We sped up the pace by 1 sec per 2k. At 6k, I realized I wouldn't be able to finish at that rate so I dropped back from Mark and just tried to hang on to a 2:05 pace for the rest of the race. Godfried passed me, but then in the final 300m I managed to summon what strength I had left for a sprint and edged him out in a photo finish by 2 tenths of a second! <br /><br />Mark did a super job of keeping and beating his incremental pace targets and a nice final sprint. He also got a huge PB. I think Paul and Jaap, who started with over 7 min Handicaps, also had a good race though my eyes were mostly on the action up front. I was over 1700m along before they were even allowed to start. Of course, all us newbies kindof sandbagged it so it didn't make for a close finish. <br /><br />But anyway - good job all, I had lots of fun!

[old] mpukita · Post by **[old] mpukita** » November 19th, 2005, 10:47 am

Krysta:<br /><br />You're an animal (meant as a compliment of course)! <br /><br />A 943 Nonathlon score is great. Keep this up and you'll be getting free trips to the CRASH-B's!<br /><br /> <br /><br />-- Mark

[old] Godfried · Post by **[old] Godfried** » November 19th, 2005, 12:12 pm

<table width='95%' cellspacing='1' cellpadding='3' border='0' align='center'><tr><td><b><div class='genmed'>CODE</div></b></td></tr><tr><td class='code'><div>Name Target Result Difference<br />Godfried 42:40.0 41:50.7 -0.49.3<br />Krysta 42:40.0 41:50.5 -0.49.5<br />Mark 42:35.7 41:15.7 -1.20.0<br />Paul 35:23.4 35:52.0 +0.28.6<br />Jaap 35:05.9 34:44.1 -0.21.8</div></td></tr></table><br />If the plan had been 41:50 it would have been close : now Paul and Jaap had no chance to get near and/or stay motivated.<br /><br />I guess this happens when there is too much difference in Target and Result.

[old] mpukita · Post by **[old] mpukita** » November 19th, 2005, 2:00 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Godfried @ Nov 19 2005, 12:12 PM)</b></div></td></tr><tr><td class='quote'><table width='95%' cellspacing='1' cellpadding='3' border='0' align='center'><tr><td><b><div class='genmed'>CODE</div></b></td></tr><tr><td class='code'><div>Name Target Result Difference<br />Godfried 42:40.0 41:50.7 -0.49.3<br />Krysta 42:40.0 41:50.5 -0.49.5<br />Mark 42:35.7 41:15.7 -1.20.0<br />Paul 35:23.4 35:52.0 +0.28.6<br />Jaap 35:05.9 34:44.1 -0.21.8</div></td></tr></table><br />If the plan had been 41:50 it would have been close : now Paul and Jaap had no chance to get near and/or stay motivated.<br /><br />I guess this happens when there is too much difference in Target and Result. <br /> </td></tr></table><br /><br />Yes, but they will CRUSH us next week!

[old] JaapR · Post by **[old] JaapR** » November 20th, 2005, 4:13 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Godfried @ Nov 19 2005, 11:12 AM)</b></div></td></tr><tr><td class='quote'>now Paul and Jaap had no chance to get near and/or stay motivated.<br /> </td></tr></table><br /><br />No problem Godfried, kind of sandbagged this 10k myself as well. Although the 35:05.9 was the best I had done this season, I knew that I could go faster. The 34:44.1 is a new PR, 9 sec faster than the previous from last year, so I'm satisfied with that result.<br /><br />It was a great to see you and Krysta race side by side. Congratulations with all your PB/SB's. Paul's 35:52 is very good time as well, certainly with a once a week training. Hope you will soon have enough business to get some assistance in the assembly Paul, so that you will also find some time for erging again. With your new age category coming up next year, you can become world class (but not with one training/week)<br /><br />Jaap

[old] bmoore · Post by **[old] bmoore** » November 20th, 2005, 10:01 pm

The dead sandbaggers heat finished off the weekend as follows:<br /><br /><table width='95%' cellspacing='1' cellpadding='3' border='0' align='center'><tr><td><b><div class='genmed'>CODE</div></b></td></tr><tr><td class='code'><div>Name Gross Delay Net<br />Jeff 39:17.4 1:53.0 37:24.4<br />Bill 39:57.1 0:00.0 39:57.1</div></td></tr></table><br /><br />We're both glad that's over...

[old] hennmart · Post by **[old] hennmart** » November 21st, 2005, 4:36 am

Krysta, Jaap and Mark,<br /><br />Congratulations with your new PB. Very good race you have done there <br /><br />Jaap and Paul had to wait a long time, what did you do in the mean time: rowed a 2K.? <br /><br />Hennie

[old] Welshy · Post by **[old] Welshy** » November 21st, 2005, 11:30 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Nov 19 2005, 02:30 PM)</b></div></td></tr><tr><td class='quote'>RESULTS of Sandbaggers 10K Handicap at 13:00 GMT - 19 NOV 2005:<br /><br /><table width='95%' cellspacing='1' cellpadding='3' border='0' align='center'><tr><td><b><div class='genmed'>CODE</div></b></td></tr><tr><td class='code'><div><br /> Race results Net results <br />Jaap 42 18.1 34 44.1<br />Paul 43 9.0 35 52.0<br />Mark 41 19.7 41 15.7<br />Krysta 41 50.5 41 50.5<br />Godfried 41 50.7 41 50.7<br /></div></td></tr></table><br /><br />SBs and/or PBs for Krysta, Jaap, & Me. Great race. Sorry for my error on getting Jaap into the first scheduled race, but we made the QR work. Next time Jaap, no error!<br /><br />Godfried, glad you could join us and glad you're getting back in the swing of (rowing) things.<br /><br />Stuart, we missed you. Hope we didn't somehow overlook you this morning.<br /><br />Thanks!<br /><br />Regards -- Mark <br /> </td></tr></table><br /><br />Had to pull out last minute so don't worry mark it was nothing to do with you.<br /><br />Looking at your times i don't think you would have seen me during the race anyway , good times all round, well done.

[old] jfisher · Post by **[old] jfisher** » November 21st, 2005, 2:40 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Nov 20 2005, 10:01 PM)</b></div></td></tr><tr><td class='quote'>The dead sandbaggers heat finished off the weekend as follows:<br /><br /><table width='95%' cellspacing='1' cellpadding='3' border='0' align='center'><tr><td><b><div class='genmed'>CODE</div></b></td></tr><tr><td class='code'><div>Name Gross Delay Net<br />Jeff 39:17.4 1:53.0 37:24.4<br />Bill 39:57.1 0:00.0 39:57.1</div></td></tr></table><br /><br />We're both glad that's over... <br /> </td></tr></table><br /><br />Yes that was an ugly race. <br /><br />I had a massive work emergency that started last Monday and didn't get fixed until Sunday, so I hadn't rowed all week.<br /><br />My computer for some reason locked up when opening RowPro about 20 minutes before the race. It took four reboots for the stupid thing to come back to life. That left me logging into RP with about a minute before the race was to start. Nothing like trying to do a hard race with no warmup.<br /><br />I didn't think I was going to catch Bill, but he croaked before I did. When I caught him we just rowed at about 2:00/500 for awhile. Then he looked like even that was too fast so I finished it off at a moderate pace.<br /><br />My PB is too fast for me to sandbag so I had to be content with getting my 1 extra point for coasting past Bill. <br /><br />I'm still not sure I can make it all the way through 10K at race pace. I guess I'll find out Saturday.<br /><br />Jeff

[old] bmoore · Post by **[old] bmoore** » November 21st, 2005, 9:40 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jfisher @ Nov 21 2005, 02:40 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Nov 20 2005, 10:01 PM)</b></div></td></tr><tr><td class='quote'>The dead sandbaggers heat finished off the weekend as follows:<br /><br /><table width='95%' cellspacing='1' cellpadding='3' border='0' align='center'><tr><td><b><div class='genmed'>CODE</div></b></td></tr><tr><td class='code'><div>Name Gross Delay Net<br />Jeff 39:17.4 1:53.0 37:24.4<br />Bill 39:57.1 0:00.0 39:57.1</div></td></tr></table><br /><br />We're both glad that's over... <br /> </td></tr></table><br /><br />Yes that was an ugly race. <br /><br />I had a massive work emergency that started last Monday and didn't get fixed until Sunday, so I hadn't rowed all week.<br /><br />My computer for some reason locked up when opening RowPro about 20 minutes before the race. It took four reboots for the stupid thing to come back to life. That left me logging into RP with about a minute before the race was to start. Nothing like trying to do a hard race with no warmup.<br /><br />I didn't think I was going to catch Bill, but he croaked before I did. When I caught him we just rowed at about 2:00/500 for awhile. Then he looked like even that was too fast so I finished it off at a moderate pace.<br /><br />My PB is too fast for me to sandbag so I had to be content with getting my 1 extra point for coasting past Bill. <br /><br />I'm still not sure I can make it all the way through 10K at race pace. I guess I'll find out Saturday.<br /><br />Jeff <br /> </td></tr></table><br /><br />This was a pathetic workout. I won't even call it a race. With the baby, I haven't slept very well, and I only got one workout in last week. I also stayed up the night before to finish the USC football game. (I need to keep my west coast connection some how!) I was up early to catch a train back to Boston for the race, so another night of little sleep. (The family is still in NY, so I'm getting some sleep now). The 2k warmup around 2:00 got my HR up to 165. Oh, great. This was really going to suck.<br /><br />I started at a 1:57 pace to just get 39:00, and had about a 490m lead when Jeff finally started. But I just couldn't do this. The past 3 weeks have been crazy. I need to get back on the saddle this week. Only 14 weeks until CRASH-Bs. Plenty of time, but those seconds are slipping away with this backwards training.<br /><br />Anyway, it was nice for Jeff to hang in with me for a bit. I just looked at this as a training session. Next week on Saturday should be completely different. We'll see.

[old] bmoore · Post by **[old] bmoore** » November 26th, 2005, 9:36 pm

The 2k is up for next weekend, so I'll need SB/PBs for this handicap race.<br /><br />Also, there's a HM on the 17th at the normal time, which is an hour after Sir Pirates.

[old] Krysta Coleman · Post by **[old] Krysta Coleman** » November 26th, 2005, 9:44 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Nov 26 2005, 07:36 PM)</b></div></td></tr><tr><td class='quote'>The 2k is up for next weekend, so I'll need SB/PBs for this handicap race.<br /> <br /> </td></tr></table><br /><br />Bill, I'm in. 7:54.4 is my 2k PB. <br /><br />I have no idea how I am going to fare on this one, hopefully less than 7:50.

[old] bmoore · Post by **[old] bmoore** » November 30th, 2005, 9:28 am

Thanks Krysta.<br /><br />I'll need all of the other's times as well.

[old] mpukita · Post by **[old] mpukita** » November 30th, 2005, 9:34 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Nov 30 2005, 09:28 AM)</b></div></td></tr><tr><td class='quote'>Thanks Krysta.<br /><br />I'll need all of the other's times as well. <br /> </td></tr></table><br /><br />Bill:<br /><br />Mine's 07:38.2 done in October, so I'm not holding true to the name of our heat. Can't sandbag this one.<br /><br /> <br /><br />I am, however, hoping to improve ... even if it's by .1 sec.<br /><br />Thanks -- Mark

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