Trans Canada Row

[[old] jetwbt]

December 5th 20K - 1:12:43.9 -1:49.1 splits.<br /><br />Brian

[[old] NightRower]

8123 meters for me. I was working out how much I need to row in the next 3 weeks to make the challenge. HOLY CRAP! I would have to row almost like Brian or John!!!!!!!! Dunno if I can go that much that frequently. You guys are machines!<br /><br />Happy holidays all, back to work I go!<br /><br />Darren<br /><br />oh and yes, still in Seattle. We just moved downtown from where we were living, so now we can walk to work. Seattle is built on a hill, a steep one too. At times seems uphill bothways! Anyways, now in a smaller place, so took a few days to clear an area to set up the rower

[[old] Carol]

Back to the gym this morning and rowed 10,000m. Then Jill arrived and started rowing beside me, so I did an extra 2,000m <br />Carol<br />

[[old] Rowgirl]

Yup - Carol just kept on motoring...! And I managed a quick 5,000 m to add to the mix. <br /><br />Jill

[[old] Yukon John]

I remember being is Sudbury well. I did a bike trip once from Vermont up to Kanora, On. I remember concentrating hard on the road while passing through Sudbury because there were no shoulders and the cars/trucks were uncomfortably close . Anybody know if they've added shoulders to the roads in the last 18years?

[[old] FrancoisA]

Hi everyone,<br /><br />Dec. 5: 10k on the erg.

[[old] Yukon John]

13k today (6 in the am, 7 tonight) during the p.m. rowpro row 2:07 pace, 24s/r, 132 ahr and 9.3DPS (talk about a statititions dream come true .) The generated reports are pretty cool.

[[old] ulu]

11.3k for me Dec 5, 03.<br /><br />Welcome Joe Bishop to the Eh!Team. Another northerner.<br />Can someone direct him into the Cross Canada thread.<br /><br />Thanx, great rowin' hosers.<br /><br />Jim

[[old] Calgary Rob]

Hi all,<br /><br />Dec 5th - 11km total for me.<br /><br />1km warm up and 10Km @ 2:08/500m pace (recovery row)<br /><br />Holiday Challenge: 92,000m rowed, 108,000m to go.

[[old] MikefromCanmore]

Another 2k today (December 5th)<br /><br />Zeb

[[old] Yukon John]

Joe is another Yukoner, yaaa!!! We should get him to tell us about the "Yukon River Quest!" I've written to him on how to post on this thread. It made sense to me, but I'm sure I made it more confusing than it needs to be. Sorry Joe , but a very big welcome to the team! John.

[[old] jetwbt]

December 6th - 20K 1:12:00.6 - 1:48.0 splits.<br /><br />Cheers,<br /><br />Brian

[[old] Mark Keating]

Dec. 5: 10.5K<br /><br />1K warmup<br />8.5K WP L4<br />1K cooldown<br /><br />Welcome to the team Joe!

[[old] FrancoisA]

Dec. 6: 16k<br /><br />2k warm up<br />12.5k WP L4 (5 x 200 sequence @ 1:43 ref. pace)<br />1.5k cool down<br /><br />Cheers!

[[old] Carol]

Today's effort .... 10,000m<br />Carol