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[[old] dadams]

Great improvement being shown by you Daren. Keep it up mate.<br /><br />Had a 45.8 300m run this morning. Didn't have the damper as high as I should have, so I know I can go faster. Still having issue with my password. <br /><br />Daren or Dougie - Would you mind entering my time for me?<br /><br />Dwayne

[[old] Godfried]

<!--QuoteBegin-dadams+Feb 6 2006, 03:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 6 2006, 03:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Great improvement being shown by you Daren. Keep it up mate.<br /><br />Had a 45.8 300m run this morning. Didn't have the damper as high as I should have, so I know I can go faster. Still having issue with my password. <br /><br />Daren or Dougie - Would you mind entering my time for me?<br /><br />Dwayne <br /> </td></tr></table><br />Nice time - but you can do better!

[[old] mumbles]

<!--QuoteBegin-Paul B+Feb 6 2006, 02:51 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Paul B @ Feb 6 2006, 02:51 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-mumbles+Feb 5 2006, 09:14 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mumbles @ Feb 5 2006, 09:14 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Had a crack at the 300m yet Paul? You should use that adrenalin rush from your victory at rugby yesterday, because it wont be around again for a long time! <br /> </td></tr></table><br /><br />I think you were suffering from what is known in the sporting world as "second season syndrome" - you caught everyone off guard last year, but everyone is ready for you now. You've not been helped by injuries though have you? I think it's the Jocks we've got to worry about after their performance yesterday and I'm sure there'll be a French backlash.<br /><br />I'll be having a go at the 300m later this week after I've had a bit of a rest. I've got a bit of a recovery period now - only got hour rows for the next 2 weeks <br /><br />Anyway I don't need rugby to motivate me, when I've got a big 17 year old ahead of me in the rankings <br /> </td></tr></table><br /><br />We had 14 players of our grand slam squad missing, many of them regulars, just goes to show that with proffesionalism the game is getting to be a far greater strain on the players body's. Scotland may well be the next Wales, listened to an interview with their new coach and he seems a very capable feller. I have plenty of motivation too, would love to beat some of the oppositions monsters <br /><br />Owen

[[old] Citroen]

<!--QuoteBegin-Daren C+Feb 6 2006, 09:06 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Daren C @ Feb 6 2006, 09:06 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Didn't do any erging yesterday, so came to this with rested legs today.  2500m warm-up (leisurely pace, 2:18), then 300m sprint.<br /><br />Result, another 0.5 seconds off. \o/<br /><br /><b>0:53.0</b> 48SPM 1:28.3 <b>180</b>df <br /><br />100m 0:17.7 47SPM 1:28.5<br />200m 0:17.4 48SPM 1:27.0<br />300m 0:18.0 50SPM 1:30.0<br /><br />Same SPM as my previous best, but 1 or 2 hundredths of a second shaved off each 100m split.  Pretty happy with this.  Puts me on a par with Bore Da, and sets me up well to pass him ('cause he's too soft to push himself harder ). <br /> </td></tr></table><br /><br />Is there some secret method that you have for doing this (I've done the Goodall technique)? I got another .9 off today (starting cold - only warm-up was cycling into the gym) <br /><br /><b>0:55.0</b> 41SPM 1:31.6<br /><br />100m 0:18.1 40SPM 1:30.5<br />200m 0:18.3 43SPM 1:31.5<br />300m 0:18.6 42SPM 1:33.0<br /><br />Got a new 1:26 low pull in the process.

[[old] Bore Da!]

<!--QuoteBegin-Daren C+Feb 6 2006, 04:06 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Daren C @ Feb 6 2006, 04:06 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Puts me on a par with Bore Da, and sets me up well to pass him ('cause he's too soft to push himself harder ). <br /> </td></tr></table><br />What was that?, A fat lady singing? No your mistaken.<br />

[[old] Jon Goodall]

<!--QuoteBegin-dadams+Feb 5 2006, 10:44 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 5 2006, 10:44 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br /><br />Going to put off the 300 'til tomorrow. Still feeling the effects of the 3k relay from yesterday.<br /><br />Speedy <br /> </td></tr></table><br /><br />Last week at the English IRC I did 2x 3k relays back to back. 1st one was the mens team against Steve Redgrave, and the next one was the mixed relay. Felt fine afterwards don't you know <br /><br />I never had you down for being a softie Dwayne?!! <br /><br />I read on the other thread you struggled a bit on getting on and off the erg...... I dunno Sir, 12 million meters in the last 9 months and you still can't get on/off the erg properly! Ah, bless <br /><br />You should come to the UK for some relay practice if you ever get the chance!! We'll get you quicker, or your money back <br /><br />Jono<br />

[[old] dadams]

<!--QuoteBegin-Jon Goodall+Feb 6 2006, 05:07 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Jon Goodall @ Feb 6 2006, 05:07 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-dadams+Feb 5 2006, 10:44 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 5 2006, 10:44 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br /><br />Going to put off the 300 'til tomorrow. Still feeling the effects of the 3k relay from yesterday.<br /><br />Speedy <br /> </td></tr></table><br /><br />Last week at the English IRC I did 2x 3k relays back to back. 1st one was the mens team against Steve Redgrave, and the next one was the mixed relay. Felt fine afterwards don't you know <br /><br />I never had you down for being a softie Dwayne?!! <br /><br />I read on the other thread you struggled a bit on getting on and off the erg...... I dunno Sir, 12 million meters in the last 9 months and you still can't get on/off the erg properly! Ah, bless <br /><br />You should come to the UK for some relay practice if you ever get the chance!! We'll get you quicker, or your money back <br /><br />Jono <br /> </td></tr></table><br /><br />Yeah Jon, the exchanges were a mess. 8:43.7 when all was said and done. And that was with nobody doing less than a 1:20 split the whole time. So you can imagine how bad the exchanges were.<br /><br />Softie eh?? Check who just moved ahead of you on the CTC mate. <br />

[[old] dadams]

Daren/Dougie,<br />FYI - I logged in on the CTC, saw my score on the CTC, logged off, came back on, and the score was gone. Any idea what gives??<br /><br />Dwayne<br /><br />Should have a 44.8 logged in.

[[old] Citroen]

<!--QuoteBegin-dadams+Feb 6 2006, 11:22 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 6 2006, 11:22 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Daren/Dougie,<br />FYI - I logged in on the CTC, saw my score on the CTC, logged off, came back on, and the score was gone. Any idea what gives??<br /><br />Dwayne<br /><br />Should have a 44.8 logged in. <br /> </td></tr></table><br /><br />Your <b>44.8</b> is there, just behind Dave Bell's <b>44.7</b> and Graham's <b>44.5</b>.

[[old] dadams]

<!--QuoteBegin-Citroen+Feb 6 2006, 06:57 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Feb 6 2006, 06:57 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-dadams+Feb 6 2006, 11:22 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 6 2006, 11:22 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Daren/Dougie,<br />FYI - I logged in on the CTC, saw my score on the CTC, logged off, came back on, and the score was gone. Any idea what gives??<br /><br />Dwayne<br /><br />Should have a 44.8 logged in. <br /> </td></tr></table><br /><br />Your <b>44.8</b> is there, just behind Dave Bell's <b>44.7</b> and Graham's <b>44.5</b>. <br /> </td></tr></table><br /><br />Ok, I see it now. That's weird, didn't see it last night.

[[old] seat5]

Crikey, you guys are fast!

[[old] dadams]

<!--QuoteBegin-seat5+Feb 7 2006, 08:13 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Feb 7 2006, 08:13 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Crikey, you guys are fast! <br /> </td></tr></table><br /><br />Not fast enough to put us into 3rd. Darn it!!

[[old] mumbles]

<!--QuoteBegin-dadams+Feb 7 2006, 08:14 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 7 2006, 08:14 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-seat5+Feb 7 2006, 08:13 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Feb 7 2006, 08:13 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Crikey, you guys are fast! <br /> </td></tr></table><br /><br />Not fast enough to put us into 3rd. Darn it!! <br /> </td></tr></table><br /><br />Will have another crack tomorrow night, pretty sure if i take damper down a bit and spm's up i can go a bit quicker, definatley by the end of the month, how much quicker you and the other big guys gonna go Dwayne, would love to stay in the top 10! <br /><br />Owen

[[old] dadams]

<!--QuoteBegin-mumbles+Feb 7 2006, 09:45 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mumbles @ Feb 7 2006, 09:45 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-dadams+Feb 7 2006, 08:14 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 7 2006, 08:14 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-seat5+Feb 7 2006, 08:13 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Feb 7 2006, 08:13 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Crikey, you guys are fast! <br /> </td></tr></table><br /><br />Not fast enough to put us into 3rd. Darn it!! <br /> </td></tr></table><br /><br />Will have another crack tomorrow night, pretty sure if i take damper down a bit and spm's up i can go a bit quicker, definatley by the end of the month, how much quicker you and the other big guys gonna go Dwayne, would love to stay in the top 10! <br /><br />Owen <br /> </td></tr></table><br /><br />I can see at least another half second coming off of mine. I'm gonna push for sub-43.

[[old] mumbles]

<!--QuoteBegin-dadams+Feb 7 2006, 09:53 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 7 2006, 09:53 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-mumbles+Feb 7 2006, 09:45 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mumbles @ Feb 7 2006, 09:45 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-dadams+Feb 7 2006, 08:14 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Feb 7 2006, 08:14 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-seat5+Feb 7 2006, 08:13 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Feb 7 2006, 08:13 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Crikey, you guys are fast! <br /> </td></tr></table><br /><br />Not fast enough to put us into 3rd. Darn it!! <br /> </td></tr></table><br /><br />Will have another crack tomorrow night, pretty sure if i take damper down a bit and spm's up i can go a bit quicker, definatley by the end of the month, how much quicker you and the other big guys gonna go Dwayne, would love to stay in the top 10! <br /><br />Owen <br /> </td></tr></table><br /><br />I can see at least another half second coming off of mine. I'm gonna push for sub-43. <br /> </td></tr></table><br /><br />Gonna be between you and Benton then, doubt anyone else can hold that kind of split, good luck!