What Training Have You Done Today???

[old] Nick Rockliff · Post by **[old] Nick Rockliff** » December 17th, 2004, 4:07 pm

Tonights session: 30 min @ 20 spm - 8473 mtrs - avg 1.46.2

[old] Mark Keating · Post by **[old] Mark Keating** » December 18th, 2004, 2:18 pm

this morning 6x2' TR 1:53, 29 SPM 1:53, 29 SPM 1:52, 29 SPM 1:53, 28 SPM 1:51, 30 SPM 1:51, 30 SPM total 3202 meters

[old] Atorrante · Post by **[old] Atorrante** » December 18th, 2004, 3:39 pm

Finally make a pb for the 10K i.e. 38:23. Most rewarding of this was that it was done easily. Altough I dont use a HRM, never feel really strained.

[old] tomhz · Post by **[old] tomhz** » December 18th, 2004, 5:17 pm

Was not happy this afternoon with my EIRC performance in Amsterdam. 7:18.8 and 2.5 seconds above my recent PB. So I did a fairly strong 10K at home a couple of hours later: 40:17. 3 sec above PB pace. Just to wash away the mild frustration... I will race again next year. Tom

[old] Warnie · Post by **[old] Warnie** » December 18th, 2004, 6:10 pm

I attempted my very first half marathon this morning and was delighted with 1:34:17.7. Not fast but after 3 months I'm very pleased. Hope to do another couple before the year end and maybe a marathon attempt sometimes in January if I'm still alive !!! Warnie

[old] cforce · Post by **[old] cforce** » December 18th, 2004, 6:36 pm

Todays workout was .... 4x16' pieces (64 minutes non-stop) 4' @ 16 4' @ 18 { X 4 } 4' @ 20 4' @ 22 felt good. Average split of 2:10.0

[old] Sir Pirate · Post by **[old] Sir Pirate** » December 19th, 2004, 7:46 am

10K recovery row this morning 1:51.6 (37:12.4). 3000m on-line handicap race tonight where I get beaten by Paul Flack & Cees.........again! Sir Pirate

[old] FrancoisA · Post by **[old] FrancoisA** » December 19th, 2004, 6:41 pm

10K recovery rowing at 1:58.0 24 s/m and average HR of 137. Tomorrow, I might skip rowing since I have double 2-hours swim workouts with the Varsity Swim Team (will swim about 12K)!

[old] Godfried · Post by **[old] Godfried** » December 20th, 2004, 1:58 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Sir Pirate @ Dec 19 2004, 01:46 PM)</td></tr><tr><td class='quote'>10K recovery row this morning . . . </td></tr></table> The Pirate was recovering from his performance at EIRC. You can see him at the right rower, or was it the left one? <img src='http://concept2.van-diepen.nl/eirc_pirate.jpg' border='0' alt='user posted image' />

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » December 20th, 2004, 2:01 pm

Godfried you are very bad .... but that was very funny ............

[old] Sir Pirate · Post by **[old] Sir Pirate** » December 21st, 2004, 6:43 pm

5x1000m with 1:30 active recovery for me today. Aim was to get all sub 1:42 pace and 1:30 rest at 2:10 pace Average for 5x1000m was 1:41.7 at 30spm with Av HR of 160. Got stronger as the session went on, which was good news Sir Pirate

[old] Toast · Post by **[old] Toast** » December 21st, 2004, 7:49 pm

3x20 rate = 18,20,18,22,18,24,18,26,18,28 Avg split was like.2:05 over all

[old] Cran · Post by **[old] Cran** » December 22nd, 2004, 7:12 pm

I've pulled 3 ergs in the last 3 days... That makes 6 in the last 6 months!

[old] Atorrante · Post by **[old] Atorrante** » December 22nd, 2004, 7:55 pm

10K in 38:18. I'm after a sub-38 pb before new year.

[old] J.D. · Post by **[old] J.D.** » December 22nd, 2004, 11:24 pm

100000m in 8 1/2 hours. Oy. O_o I've earned my Christmas dinner.