Team Row Pain, Row Gain

[[old] artmom5]

Congrats Ken!<br /> That's UNBELIEVAble! (I'd be happy with that for the whole SEASON!) Keep on rowing, rowing, rowing...How many times is that across the Atlantic?<br />Mary

[[old] artmom5]

<!--QuoteBegin-fornelli+Aug 3 2005, 11:31 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(fornelli @ Aug 3 2005, 11:31 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Well, I'm taking going to be taking a few (or more) days off... I have to go in for a treadmill test next week (I'm too young for this, aren't I?) and the doctor wants me to hold off on the rowing for now.<br />I'm sure it's just stress so hopefully I'll be back to rowing again next week. Until then, keep on rowing everyone. <br /> </td></tr></table><br /> Good Luck! (At least you don't have to study for That TEST!<br />M<br />

[[old] Steelhead]

Finally -- 1,000,000 meters.<br /><br />Total weight loss: zero. Increase in muscle mass and stamina: lots. <br /><br />Now for the second million. <br /><br />Mike

[[old] RockinRobin]

<!--QuoteBegin-Steelhead+Aug 4 2005, 05:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Aug 4 2005, 05:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Finally -- 1,000,000 meters.<br /><br />Mike <br /> </td></tr></table><br /><br />Mike!!! Congratulations!!!!!

[[old] Steelhead]

<!--QuoteBegin-RockinRobin+Aug 4 2005, 03:18 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(RockinRobin @ Aug 4 2005, 03:18 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Steelhead+Aug 4 2005, 05:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Aug 4 2005, 05:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Finally -- 1,000,000 meters.<br /><br />Mike <br /> </td></tr></table><br /><br />Mike!!! Congratulations!!!!! <br /> </td></tr></table><br />Thanks Robin -- I couldn't have done it without the encouragement of the team!<br /><br />Mike<br />

[[old] NurseBobbi]

<!--QuoteBegin-Steelhead+Aug 4 2005, 06:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Aug 4 2005, 06:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Finally -- 1,000,000 meters.<br /><br />Total weight loss: zero.    Increase in muscle mass and stamina: lots.  <br /><br />Now for the second million.  <br /><br />Mike <br /> </td></tr></table><br /><br /><span style='color:green'>Congrats!!!</span>

[[old] Steelhead]

<!--QuoteBegin-NurseBobbi+Aug 4 2005, 05:06 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(NurseBobbi @ Aug 4 2005, 05:06 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Steelhead+Aug 4 2005, 06:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Aug 4 2005, 06:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Finally -- 1,000,000 meters.<br /><br />Total weight loss: zero.    Increase in muscle mass and stamina: lots.  <br /><br />Now for the second million.  <br /><br />Mike <br /> </td></tr></table><br /><br /><span style='color:green'>Congrats!!!</span> <br /> </td></tr></table><br />Thanks Bobbi. I had to do a marathon yesterday and a few meters over a half-marathon today to do it -- I think I'll be able to walk again soon. <br /><br />It's always interesting to do a long workout after a long vacation (over two weeks without erging), and see what can be done. <br /><br />I'll be out of town again next week so I guess I'll have another long row to look forward to when I get back -- and can walk again. <br /><br />I've decided to eat less (particularly when I travel) and see if I can start to lose some weight, and pick up the pace a little more. I was able to cut about 30 minutes off my marathon time though yesterday, so I am making some great progress in my opinion.<br /><br />Mike<br />

[[old] gaijin]

<!--QuoteBegin-Steelhead+Aug 4 2005, 03:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Aug 4 2005, 03:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Finally -- 1,000,000 meters.<br /><br />Total weight loss: zero.    Increase in muscle mass and stamina: lots.  <br /><br />Now for the second million.  <br /><br />Mike <br /> </td></tr></table><br /><br /><br />Mike,<br /><br />Great job! I hope I'll be there soon as well.<br /><br />Bill<br />

[[old] Steelhead]

<!--QuoteBegin-gaijin+Aug 4 2005, 05:29 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(gaijin @ Aug 4 2005, 05:29 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Steelhead+Aug 4 2005, 03:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Aug 4 2005, 03:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Finally -- 1,000,000 meters.<br /><br />Total weight loss: zero.    Increase in muscle mass and stamina: lots.  <br /><br />Now for the second million.  <br /><br />Mike <br /> </td></tr></table><br /><br /><br />Mike,<br /><br />Great job! I hope I'll be there soon as well.<br /><br />Bill <br /> </td></tr></table><br /><br />Bill,<br /><br />I'll see you there! The team will push us there.<br /><br />Live, freeze, and die -- I saw this bumper sticker on vacation in Maine.<br /><br />Mike

[[old] katbois]

Congratulations Mike and welcome back from vacation. I'm sure the fish are glad you had to return home!<br /><br />You are our inspiration and I hope to catch a glimpse of you way someday soon! <br /><br />Take care, and again, superb job as "leader of the pack."<br /><br />Mark

[[old] artmom5]

<!--QuoteBegin-Steelhead+Aug 4 2005, 06:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Aug 4 2005, 06:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Finally -- 1,000,000 meters.<br /><br />Total weight loss: zero.    Increase in muscle mass and stamina: lots.  <br /><br />Now for the second million.  <br /><br />Mike <br /> </td></tr></table><br /> Great job Mike,<br />I guess those new rollers are running smoothly! Isn't that two marathons already for you this season? !!! <br />Congratulations!<br />Mary

[[old] SpaCityBulldog]

<!--QuoteBegin-copywriter+Aug 3 2005, 04:30 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(copywriter @ Aug 3 2005, 04:30 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Yee-ha!<br /><br />Just passed 600,00K for the season, and set a personal best at 10K in the process!<br /><br />Row, Row. Row the boat gently up the stream <br /> </td></tr></table><br /><br />Congratulatiosn on the meters and the PB.<br /><br /><br />And to Mike, as I've said before, You're a machne!<br /><br />And welcome to the boat Patrick Fahey.<br /><br />Kevin

[[old] jal183]

<!--QuoteBegin-Steelhead+Aug 4 2005, 05:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Aug 4 2005, 05:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Finally -- 1,000,000 meters.<br /><br />Total weight loss: zero.    Increase in muscle mass and stamina: lots.  <br /><br />Now for the second million.  <br /><br />Mike <br /> </td></tr></table><br /><br />Congrats! I can't even <b>begin</b> to muster that kind of dedication - I'm thoroughly impressed!<br /><br />I've been focusing SIGNIFICANTLY further down the board where I reside so I was a little surprised to see that someone else was at your heels (Randy). Might want to come back from vacation early .<br /><br />Again, great job! (both of you )

[[old] Steelhead]

<!--QuoteBegin-artmom5+Aug 4 2005, 06:32 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(artmom5 @ Aug 4 2005, 06:32 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-Steelhead+Aug 4 2005, 06:04 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Steelhead @ Aug 4 2005, 06:04 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Finally -- 1,000,000 meters.<br /><br />Total weight loss: zero.    Increase in muscle mass and stamina: lots.  <br /><br />Now for the second million.  <br /><br />Mike <br /> </td></tr></table><br /> Great job Mike,<br />I guess those new rollers are running smoothly! Isn't that two marathons already for you this season? !!! <br />Congratulations!<br />Mary <br /> </td></tr></table><br /><br />Thanks Mary.<br /><br />Actually, I haven't replaced the rollers yet; the replacement parts came the day I was leaving on vacation, so I used the Y's Model C today and yesterday. I'll upgrade my B tomorrow. And, yes, I have done two marathons this season.<br /><br />Mike<br />

[[old] Steelhead]

<!--QuoteBegin-katbois+Aug 4 2005, 05:56 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(katbois @ Aug 4 2005, 05:56 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Congratulations Mike and welcome back from vacation. I'm sure the fish are glad you had to return home!<br /><br />You are our inspiration and I hope to catch a glimpse of you way someday soon! <br /><br />Take care, and again, superb job as "leader of the pack."<br /><br />Mark <br /> </td></tr></table><br /><br />Thanks Mark. The fish are happy. This is the first time I have ever erged 1 million in one season. Being a member of our team has really been a motivator for me.<br /><br />Mike<br />