Targets For The Year End 2004
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Hello,<br><br>2k 6:59<br><br>Marathon 3 hours<br><br>Bill
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
1-6:30 or below 2k<br>2-1:20 or below 500m<br>3-3:00 or below 1k
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Some realistics goals for this season:<br><br>sub 19:00 at 5k (current PB is 19:03)<br>sub 39:00 at 10K (current PB is 19:11)<br>do my yearly marathon (that will be my 3rd)<br>become lightweight (78 kg now)<br><br>Tom<br><br><br>
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
I forgot one additional goal:<br><br>Enter internet racing using Rowpro<br><br>Tom
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Hi guys, my goals are the same as Rogus overall, but 2 specifically;<br><br>1, 2k 6.27.3<br><br>2, 10k 35.59.9<br><br>
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
My targets for this season:<br>distance sub time <br>500 1:20 <br>1000 2:55 <br>for 2k was sub 6:20 (6:25,2 last season), but since I hit that yesterday, a would like to challenge... let's say 6:15
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Hi all !<br>I'm brand new on this forum haven't seen all yet !<br>Well, my goals for this year is going to the chapelier and reaching the 3'08 record set up two years ago in my school, for 1000m<br>Currently i am at 3'09"6 so i need a bit of training !
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Goals for the record year; post my 2nd million meters, get under 180 lbs., and participate in every C2 Challange.<br>I really want to work on long rows, so I'll have to work on re-arranging my work-life.<br>After that, I'll strive to learn to love >emoticons<, but don't count on it...
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Try not to develop any bad habits and not hurt myself.
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
<!--QuoteBegin-Gary Blackman+May 27 2004, 08:12 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Gary Blackman @ May 27 2004, 08:12 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> ok...i have actually 3...is that ok?<br><br>1) Sub 6.25 (to start with)<br>2) Sub 17 mins 5km<br>3) A sub 3hr Marathon (or any time marthon would be fine) <!--QuoteEnd--> </td></tr></table><br> Done number 3...last week... 2hours 47mins 56.3 seconds <br><br>other 2 will be a lot harder i feel!
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
<!--QuoteBegin-Rogus+Jun 1 2004, 11:49 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Rogus @ Jun 1 2004, 11:49 AM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> <!--QuoteBegin-Rogus+May 26 2004, 03:00 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Rogus @ May 26 2004, 03:00 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> 1) In top 10 (not % but actual place) on the Online Rankings in distances from 2K to FM.<br><br> <!--QuoteEnd--> </td></tr></table><br>Three done. <!--QuoteEnd--> </td></tr></table><br> Five out of eight.<br><br>How's everyone else doing on their progress to their goals?
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Whoops,<br><br>Forgot had already replied to this one.<br><br>Bill
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> </td></tr><tr><td class='quote'><!--QuoteEBegin-->10k: 36:30 , 500m: 1:25.9 (this one might have to wait until january/february for a competition) <!--QuoteEnd--> </td></tr></table><br><br>Well, I have allready beaten that 500m goal with a second! Actually I am confident of 1:24.5 right now and possibly sub 1:24. <br><br>New Goal:<br>500m 1:23.x at unofficial swedish 500m championships around february<br><br>The 10k looks well balanced for the end of the year. 36:30 still.