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[old] dadams · Post by **[old] dadams** » June 21st, 2004, 10:15 am

The Attack has broken the top ten. Let's keep it up fellow Taffians! Dwayne

[old] chippy · Post by **[old] chippy** » June 21st, 2004, 4:56 pm

Chris Ricky called me today asking where all my meters had come from this week as iam under doctors orders to take it easy.My new rower came wednesday and i can not get of it.Hopfully the doc will give me the all clear tomorrow so you will need that toy town motor bike to get away form me. Team mates Speedy as urged us on so lets get rowing. Chippy

[old] rickster · Post by **[old] rickster** » June 22nd, 2004, 3:05 pm

Hey everyone that great news inside top ten. Speedy's orders must be followed. Lets get the rest and be the best!!!!!! Done some Hard interval training today, Sir Tom Jones was on the music system, it made me Row harder and faster. Fellow Taffs should try this motivational technique it works!!!. Bye for now Train Hard!!!! Rickster

[old] chippy · Post by **[old] chippy** » June 23rd, 2004, 4:22 pm

Team mates Chris and myself recently went down to London town to the sutton arena for the big row down.I was lucky enough to win a heat and a prize.Saturday i got my Ultra Fit mag through the post to find i had a mention in some of the results.All excited I grabed my mobile and sent Chris the following message. Chris " My name is in the Ultra fit mag this month" His reply Rob "What 4? eating pies" ....................................................... There is nothing like mates to make sure you keep your feet on the ground. Chippy

[old] chippy · Post by **[old] chippy** » June 23rd, 2004, 4:26 pm

Dwayne I might have to take my wife away this weekend for a break,got any tips on how to get a cp2 in your luggage without out her knowing,? Chippy

[old] dadams · Post by **[old] dadams** » June 24th, 2004, 9:25 am

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (chippy @ Jun 23 2004, 03:26 PM)</td></tr><tr><td class='quote'> Dwayne I might have to take my wife away this weekend for a break,got any tips on how to get a cp2 in your luggage without out her knowing,? Chippy  </td></tr></table> From the result you had in London, you deserve a break. Congrats on that by the way. Not sure why you'd want to take the Machine-O-Torture with you on your weekend holiday. Sounds a bit perverse personally. Speedy

[old] dadams · Post by **[old] dadams** » June 24th, 2004, 3:33 pm

Queen's U Belfast is within sight. Erg on fellow Taffians!! Speedy

[old] andycox · Post by **[old] andycox** » June 25th, 2004, 1:45 pm

Prynhawn Da Fellow Taffers! I've been trying to hold up my end on the daily metres stake. Following on from the Solstice row, I've managed a half marathon every day for the last 5 days in a row. I'm planning to keep the pace up for the next couple of weeks, as I'm just 200k short of my first million metres. It's been a tough week though. How do you manage to fit so much in Dwayne? I could maybe see my way to adding in a short morning session on top of my evening workout, but that's about as far as it goes for now! On with the attack... Andy

[old] dadams · Post by **[old] dadams** » June 25th, 2004, 2:24 pm

Andy, I do a stint in the morning, and another in the evening. I think the biggest advantage that I may have that alot of others don't, is that I don't have any children. It's just me and the Mrs., and the numerous pets (nine total!!). Every meter counts. Whether it's one a day, or one hundred thousand. Speedy

[old] seat5 · Post by **[old] seat5** » June 25th, 2004, 6:56 pm

I'm also about 200K from my first million (actually 219992, but who's counting?) but I'm rowing about 3x a week for an approx. total of 22K a week. It will take me about 10 weeks to finish at this rate! But it will feel great to wear that shirt! Last night I did my first 6K (+1k warm up and 1K cooldown) since the beginning of the season (and since breaking left wrist); I was slower than molasses, (26:12.3) but steady, and felt pretty strong. Carla

[old] rickster · Post by **[old] rickster** » June 26th, 2004, 8:48 am

Well Done Andy great effort keep it going. Go for the million!!!!! Speedy how many meters are you doing a day someone in my local Gym asked me this morning when i was in work????? Rickster

[old] dadams · Post by **[old] dadams** » June 26th, 2004, 10:46 am

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (rickster @ Jun 26 2004, 07:48 AM)</td></tr><tr><td class='quote'> Well Done Andy great effort keep it going. Go for the million!!!!! Speedy how many meters are you doing a day someone in my local Gym asked me this morning when i was in work????? Rickster  </td></tr></table> I think my average is in the 34k+ range.

[old] Sir Pirate · Post by **[old] Sir Pirate** » June 26th, 2004, 11:23 am

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (dadams @ Jun 26 2004, 02:46 PM)</td></tr><tr><td class='quote'>I think my average is in the 34k+ range. </td></tr></table> Dwayne "The Earl" should that not have read 3.4K not 34k ? ? (We don't seem to banter anymore ) Dwayne, Seriously, 34K+ is a fantastic amount, you are going to fly this year thats for sure. Sir Pirate

[old] Sir Pirate · Post by **[old] Sir Pirate** » June 26th, 2004, 11:26 am

Sorry......double post.

[old] dadams · Post by **[old] dadams** » June 26th, 2004, 3:38 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Sir Pirate @ Jun 26 2004, 10:23 AM)</td></tr><tr><td class='quote'> </div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (dadams @ Jun 26 2004, 02:46 PM)</td></tr><tr><td class='quote'>I think my average is in the 34k+ range. </td></tr></table> Dwayne "The Earl" should that not have read 3.4K not 34k ? ? (We don't seem to banter anymore ) Dwayne, Seriously, 34K+ is a fantastic amount, you are going to fly this year thats for sure. Sir Pirate  </td></tr></table> You want to banter eh??? How about the Brits performance in Lucerne this past week!?!?!?!?!? Where the heck were Pincent and Cracknel? Oh that's right....almost two seconds behind the Yanks. The American 4- came out of no where to claim the gold. Beat the Canadians too!!! And don't give me this 'they're starting their taper for Athens' crap!! Speedy

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