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[old] Niall · Post by **[old] Niall** » June 29th, 2005, 5:38 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(chippy @ Jun 29 2005, 03:31 PM)</b></div></td></tr><tr><td class='quote'><br /><br />Nial<br />7 MINS has got to be on the cards, a week after Evesham could be the time. <br /> <br /> </td></tr></table><br /><br />Yeh, I'm hoping Eddie will let me do a flat out 2K after Evesham as I'm confident of going under 7:00 for the 2K (in fact I think I'll smash it!!).<br />

[old] Daren C · Post by **[old] Daren C** » June 30th, 2005, 3:33 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Niall @ Jun 29 2005, 10:27 PM)</b></div></td></tr><tr><td class='quote'>BL**DY h*** Daren!! You've been doing some stealth rowing mate. Just took a look at the team standings and noticed you're well up there. Good on ya!!<br /><br />Keep it going!! <br /> </td></tr></table><br /><br />Hehe, Niall, just doing what I did last year, really. 2 or 3 30 minute rows per day, maybe one 60 minute row in there too. It's all about the weight loss for me at the moment, so the more I do, the better. Scales said 13st 0.5lb this morning, so I've dropped about 4 or 5lb this month. Could be faster, I guess, but that'd mean giving up all the yummy stuff. <br /><br />I look forward to seeing you smash that 2k 7 minute barrier. Shame Evesham's only a mile, really.

[old] Daren C · Post by **[old] Daren C** » June 30th, 2005, 5:00 am

Bah double post.

[old] Niall · Post by **[old] Niall** » June 30th, 2005, 12:03 pm

Daren,<br /><br />I've given you encouragement to get back erging and what do you do, overtake me in the team standings . Time for catchup for me (again!!!) but it'll have to wait until after Evesham.<br /><br />Keep it going mate, all metres are Taff Attack metres as far as I'm concerned so keep plugging away at those 30mins/60mins sessions!

[old] Daren C · Post by **[old] Daren C** » June 30th, 2005, 12:32 pm

I'm gunning for second spot. I have my work cut out for me, starting off a month behind the pack, though. I'd aim for top slot, but I ain't a superhuman. =/

[old] Niall · Post by **[old] Niall** » June 30th, 2005, 12:36 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Daren C @ Jun 30 2005, 11:32 AM)</b></div></td></tr><tr><td class='quote'>I'd aim for top slot, but I ain't a superhuman. =/ <br /> </td></tr></table><br /><br />Lightweight!!! <br /><br />[Exits sharp left...at pace]<br />

[old] dadams · Post by **[old] dadams** » June 30th, 2005, 12:46 pm

I challenge all to take my spot. That would really add some meters to the TA total.<br /><br />Speedy

[old] Niall · Post by **[old] Niall** » June 30th, 2005, 2:33 pm

If we all "ganged up" on you Speedy, we'd still all be in second place!

[old] porky · Post by **[old] porky** » June 30th, 2005, 3:03 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Dykie @ Jun 28 2005, 03:51 PM)</b></div></td></tr><tr><td class='quote'>Well done Martin, awsome row!<br /><br />PB for me tonight 10,000 in 38:12.2 (18.7 seconds faster). Feel like S--t now though <br /><br />Dykie (Ebbw Vale boyo) <br /> </td></tr></table><br />Well done Dykie<br /><br /> Porky.

[old] Godfried · Post by **[old] Godfried** » June 30th, 2005, 5:48 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(dadams @ Jun 30 2005, 06:46 PM)</b></div></td></tr><tr><td class='quote'>I challenge all to take my spot. That would really add some meters to the TA total.<br /><br />Speedy <br /> </td></tr></table><br />Finally let the mrs. do some more meters?

[old] dadams · Post by **[old] dadams** » July 1st, 2005, 10:29 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Godfried @ Jun 30 2005, 04:48 PM)</b></div></td></tr><tr><td class='quote'>Finally let the mrs. do some more meters? <br /> </td></tr></table><br /><br />I try and get the missus to do meters all the time. She's just not the fanatic that I am.

[old] porky · Post by **[old] porky** » July 1st, 2005, 2:25 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(porky @ Jun 21 2005, 04:14 PM)</b></div></td></tr><tr><td class='quote'>Could somebody tell me how to use the quote system as i am not a computor boffin and when i reply to stuff i can reply on the quote system.<br /><br />Well done to everybody who did the 21000m challenge today, i know you could have done a half marathon but i did 12000 before work and 9000 after. I went to see my dad tonight (grumpy) and he did a half marathon to get his in, 68 next birthday so hats off for him.<br /><br /> Porky. <br /> </td></tr></table><br />I think i have that worked out now, so now i would like to know how to quote part of the text, certain lines etc. If anyone can help please.<br /><br /> PORKY

[old] Daren C · Post by **[old] Daren C** » July 1st, 2005, 3:31 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(porky @ Jul 1 2005, 07:25 PM)</b></div></td></tr><tr><td class='quote'>I think i have that worked out now, so now i would like to know how to quote part of the text, certain lines etc. If anyone can help please.<br /> </td></tr></table><br /><br />Just quote the whole lot and then edit out (delete) the bits you don't want. You can remove anything between the opening [quote=<i>...</i>] and the closing [/quote ].

[old] porky · Post by **[old] porky** » July 1st, 2005, 5:20 pm

<br /><br /> You can remove anything between the opening <table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE([i)</b></div></td></tr><tr><td class='quote'>...[/i]] and the closing [/quote ]. <br /> </td></tr></table><br /><br /><br />Cheers, butty.<br /><br /> Porky

[old] porky · Post by **[old] porky** » July 1st, 2005, 5:31 pm

Welders hey, igh aint veyer fault veyer fick.<br /><br />I will have to work on that one. Sorry havent been helping so much with the team meters lateley, hope to get back on track soon. I did do a training session with chippy the other night as he is in training for evesham on the 9th. we warmed up and then did some interval training, (all new stuff to me?) i did enjoy it, but i wasnt doing the same intensity as the chip. It did make it more enjoyable with someone else by your side even though the 500m est were a bit different, keep up the good work everybody,<br /><br /> P, to the ork, y.

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