Atta Girl! Brag About Your Latest Pb Here!

[[old] Krysta Coleman]

<!--QuoteBegin-Afterburner+Jan 7 2006, 11:22 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Afterburner @ Jan 7 2006, 11:22 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->New 6k again, this time 23:15.7, 1:56.3 split, Ave SPM 29.<br />Previous best 23:27.5<br />Not bad after yesterday's disasterous attempt. Slightly frustrated because I really wanted to break 23:15, but I guess that'll just have to wait until next month.<br />Also new hour best about a week ago, 14382, 2:05.2 split.<br />Until next time, keep erging!<br /><br />Heather <br /> </td></tr></table><br /><br />Nice times, Heather! And I am sure a sub 23:15 6k is near on the horizon for you.

[[old] Afterburner]

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Nice times, Heather! And I am sure a sub 23:15 6k is near on the horizon for you. </td></tr></table><br />I'm just trying to stay ahead of you Krysta! <br />Good extra incentive.<br /><br />Heather

[[old] seat5]

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->New 6k again, this time 23:15.7, 1:56.3 split, Ave SPM 29. </td></tr></table> <br /><br />Wow!

[[old] seat5]

New 30 min PB<br />7475 at 20 spm

[[old] mpukita]

<!--QuoteBegin-seat5+Jan 11 2006, 11:53 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Jan 11 2006, 11:53 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->New 30 min PB<br />7475 at 20 spm <br /> </td></tr></table><br />Nice Carla, very nice!

[[old] Afterburner]

Dang Carla, you're fast!<br /><br />Heather

[[old] languagelady1]

I am so impressed with ALL of you. I'm trying to catch up. This is such a supportive group, it's nice to see.<br /><br /> Beth

[[old] languagelady1]

<!--QuoteBegin-seat5+Jan 11 2006, 11:53 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Jan 11 2006, 11:53 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->New 30 min PB<br />7475 at 20 spm <br /> </td></tr></table><br /><br />Wow, you are in the next age group up (from me) and you're kicking most everyone's tooch in the lower groupings! That's fabulous.

[[old] seat5]

<!--QuoteBegin-languagelady1+Jan 12 2006, 10:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(languagelady1 @ Jan 12 2006, 10:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-seat5+Jan 11 2006, 11:53 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Jan 11 2006, 11:53 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->New 30 min PB<br />7475 at 20 spm <br /> </td></tr></table><br /><br />Wow, you are in the next age group up (from me) and you're kicking most everyone's tooch in the lower groupings! That's fabulous. <br /> </td></tr></table><br /><br />Well, all you youngsters shouldn't just sit there and take it from an old lady like me! <br />But if it makes you feel better, I'm a little over 5'9 and weigh 165. So I usually compare my times to the lightweight 40-49 guys...about half of them beat me.

[[old] mpukita]

<!--QuoteBegin-seat5+Jan 12 2006, 09:08 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Jan 12 2006, 09:08 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-languagelady1+Jan 12 2006, 10:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(languagelady1 @ Jan 12 2006, 10:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-seat5+Jan 11 2006, 11:53 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Jan 11 2006, 11:53 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->New 30 min PB<br />7475 at 20 spm <br /> </td></tr></table><br /><br />Wow, you are in the next age group up (from me) and you're kicking most everyone's tooch in the lower groupings! That's fabulous. <br /> </td></tr></table><br /><br />Well, all you youngsters shouldn't just sit there and take it from an old lady like me! <br />But if it makes you feel better, I'm a little over 5'9 and weigh 165. So I usually compare my times to the lightweight 40-49 guys...about half of them beat me. <br /> </td></tr></table><br /><br />And the other half worship you! Like me!<br /><br />

[[old] languagelady1]

<!--QuoteBegin-seat5+Jan 12 2006, 09:08 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Jan 12 2006, 09:08 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-languagelady1+Jan 12 2006, 10:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(languagelady1 @ Jan 12 2006, 10:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-seat5+Jan 11 2006, 11:53 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(seat5 @ Jan 11 2006, 11:53 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->New 30 min PB<br />7475 at 20 spm <br /> </td></tr></table><br /><br />Wow, you are in the next age group up (from me) and you're kicking most everyone's tooch in the lower groupings! That's fabulous. <br /> </td></tr></table><br /><br />Well, all you youngsters shouldn't just sit there and take it from an old lady like me! <br />But if it makes you feel better, I'm a little over 5'9 and weigh 165. So I usually compare my times to the lightweight 40-49 guys...about half of them beat me. <br /> </td></tr></table><br /><br /><br />Well it looks like that half better be careful! Beth

[[old] sirrobin]

Well, nothing like the likes of Carla and Krysta, but I did my personal best 30-minute-Thursday yesterday. I did 5899 meters... I tried really really hard the last couple of minutes to break 5900, but no can do. Oh well, something to look forward to next Thursday. Previously my PB was 5,832 on Thanksgiving, the day I came down with Whooping Cough! Update: I'm still coughing today, but yesterday I was some how able to hold it together for the row.<br /><br />Thanks for letting me toot my horn with yours. We all make a beautiful noise together! <br />Robin

[[old] seat5]

A PB is a PB!!! They all feel great, because they're your best, whatever that is. Well, they feel great 5 minutes after you're done, anyway!<br /><br />It's totally no fun to try to row well with a bad cough, so you get extra bonus points for that. <br /><br />

[[old] mpukita]

<!--QuoteBegin-sirrobin+Jan 13 2006, 02:48 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(sirrobin @ Jan 13 2006, 02:48 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Well, nothing like the likes of Carla and Krysta, but I did my personal best 30-minute-Thursday yesterday. I did 5899 meters... I tried really really hard the last couple of minutes to break 5900, but no can do. Oh well, something to look forward to next Thursday. Previously my PB was 5,832 on Thanksgiving, the day I came down with Whooping Cough! Update: I'm still coughing today, but yesterday I was some how able to hold it together for the row.<br /><br />Thanks for letting me toot my horn with yours. We all make a beautiful noise together! <br />Robin <br /> </td></tr></table><br /><br />Congrats Robin!<br />

[[old] Krysta Coleman]

<!--QuoteBegin-sirrobin+Jan 13 2006, 12:48 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(sirrobin @ Jan 13 2006, 12:48 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Well, nothing like the likes of Carla and Krysta, but I did my personal best 30-minute-Thursday yesterday. I did 5899 meters... I tried really really hard the last couple of minutes to break 5900, but no can do. Oh well, something to look forward to next Thursday. Previously my PB was 5,832 on Thanksgiving, the day I came down with Whooping Cough! Update: I'm still coughing today, but yesterday I was some how able to hold it together for the row.<br /> </td></tr></table><br /><br />Good stuff, Robin! And I am sure we'll be seeing 5900 from you in no time.