What Training Have You Done Today???

[[old] Sir Pirate]

3000m - 1:45.0 - 10:30.1 - 27spm <br />10 mins rest <br />2000m - 1:38.7 - 6:34.7 - 31spm <br /><br />Sir Pirate

[[old] neilb]

Do not normally record days training but I am now starting to get back into training after BIRC a week complete rest and a week of illness <br /><br />Concentrating on getting stroke and fitness right again so trying to put the distance in. <br /><br />Yesterday was 60 min steady at 1:56.<br /><br />Today, 10 min warm up, 30 min strapless at r20 and 1:56, 5 min recovery then 15 min at 1:49 (26 spm) and 3k cool down.<br /><br />Now until New Year will be mainly 40 - 60 min work and then start a plan.<br /><br />Neil

[[old] hjs]

1 k in and out bit short.<br /><br />4 x 2500, rest 3 min, strapless, rate 20/22/24/20 pace 154.7/151.0/147.6/154.0<br />second time I did this training, this time almost 4 sec faster then 5 weeks ago. So still happy with my progress.

[[old] Polaco]

20 km on the water in a 2- with Ancho:<br /><br />5 km warm up<br />4x250 with 3' rec<br />Rowing continously 'til the 20km, steady state + drills.<br /><br />A long way to go, times on erg are going down but make a 2- fast involves many other things that we have to improve: faster hands, quick catch, etc etc etc, <br /><br />We have 6 months 'til the national championships so there is time to work on this.<br /><br />Cheers

[[old] H_2O]

Tried Xeno's threshold workout:<br /><br />7 min, 23 spm, 1:43.3<br />7 min, 25 spm, 1:41.5<br />7 min, 26 spm, 1:40.9<br /><br />with full recovery, was very hard.

[[old] csabour]

1500m warm up<br /><br /> 75' pyramid<br />3 x <br />15 spm,16,17,18,19,20,21,22,23,24,25,26,27,28,2726,25,24,23,22,21,20,19,18,17,16,15<br />1' on each rate<br /><br />17200meters<br />avg split 2:10<br /><br />tried to keep hr down... i was about hr 155 on ever minute below 20spm<br /><br />total for this morning; 19700m

[[old] PeterWilkinson]

Saturday:<br />Half marathon - 1:28:49.0, 2:06.2, 29SPM, HR168<br /><br />Today: 8 X 500M/3:30r<br /><br />2K Warmup - 8:43.9, 2:10.9, 28, 145<br /><br />8 X 500M - 13:57.5, 1:44.6, 31, MHR166, 8076m. Splits:<br /><br />1. 1:42.9, 32, 163<br />2. 1:42.8, 32, 163<br />3. 1:43.0, 31, 163<br />4. 1:42.9, 31, 164<br />5. 1:43.3, 31, 166<br />6. 1:43.4, 32, 165<br />7. 1:57.5, 28, 154<br />8. 1:41.7, 33, 165<br /><br />2K Warmdown (N/S) - 9:49.3, 2:27.3, 24, 139<br /><br />Quite happy with this session, except for the 7th interval, when I had to slow down dramatically while I struggled not to throw up. Never had this problem before...

[[old] hjs]

5 k test. 17.32.9 145.3 <br /><br />warm up 4 bikeride to the gym. 1500 meter row. <br /><br />drag 96. (old erg)<br />rate 28 <br />500 pieces between 144.8 and 146.4 last one 142.0 due to a finishsprint. I ended in 1.34.<br /><br />4 min rest followed by a 5 k in 1.58 did't feel easy <br /><br />out 4 k bike<br /><br />6 weeks ago my first attempd 149.0 so ok although I had hoped to see a 144.x But my speed is not good enough yet . I haven't much fast work so logical.

[[old] PeterWilkinson]

Tried to get back into the Pete Plan routine yesterday, so today's target was a steady 15K row @ 2K + 15, (2:00.5). <br /><br />59:58.2, 1:59.9, 28SPM, MHR162 <br /><br />2K strapless warmdown @ 2:19.7, 25SPM, HR140. <br /><br />This session takes my total metres to 2,010,512, having completed my first million on 9th July. <br />

[[old] Citroen]

<!--QuoteBegin-PeterWilkinson+Dec 13 2005, 03:47 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PeterWilkinson @ Dec 13 2005, 03:47 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->This session takes my total metres to 2,010,512, having completed my first million on 9th July. <br /> </td></tr></table><br /><br />Peter, well done. Are you going for the glass, water bottle or socks? [I went for the glass, but it's not been delivered yet.]

[[old] PeterWilkinson]

Thanks Dougie. Don't know what to go for. Went to look for the million metres incentive pages, and I think I ended up on the UK version, which does not mention 2 million metre prizes at all. Bit confused... <br /><br />(Confusion may be a side effect of the cocktail of pain killers, anti-inflammatories and antibiotics I am currently taking to hold body and soul together.)

[[old] Citroen]

<!--QuoteBegin-PeterWilkinson+Dec 13 2005, 06:06 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PeterWilkinson @ Dec 13 2005, 06:06 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Thanks Dougie. Don't know what to go for. Went to look for the million metres incentive pages, and I think I ended up on the UK version, which does not mention 2 million metre prizes at all. Bit confused... <br /><br />(Confusion may be a side effect of the cocktail of pain killers, anti-inflammatories and antibiotics I am currently taking to hold body and soul together.) <br /> </td></tr></table><br /><br />Start here: <a href='http://www.concept2.com/05/training/mot ... mentry.asp' target='_blank'>http://www.concept2.com/05/training/mot ... try.asp</a>

[[old] chickenlegs]

this evening: 14 km at 1:49.3, 22 spm.<br />will try to build up to my first 1/2 marathon over the next 2 weeks one last time, aiming to mantain average splits at 1:50.0 and 22 spm.<br />low temperatures (just above 0 degrees) should favour long pieces.

[[old] PeterWilkinson]

Thanks for the link Dougie. I decided to order the socks because they will be more useful than a glass. Besides, I am aiming to do the marathon early next year, so I will get a glass for that one.

[[old] csabour]

120' of swimming this morning.... according to rowing canada, 5 minutes of cross training = 1 km of erging. so this morning is the equivalent of 22km of erging.