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[old] dadams · Post by **[old] dadams** » January 17th, 2005, 7:29 pm

Way to go Jasmine. Two more by 30 April?? Speedy

[old] dadams · Post by **[old] dadams** » January 17th, 2005, 7:31 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Nuts & Bolts @ Jan 17 2005, 04:11 PM)</td></tr><tr><td class='quote'> I have been lurking for a while and have now registered on this forum. You Taffs have a great team spirit, it is good see. 3 Hours for a Full Marathon is very good going Chris, well done. I will try and row one later in the year (maybe )  </td></tr></table> N & B, If you're Welsh, look Welsh, know were Whales is, like the Welsh, etc. We'd be happy to have you aboard. Just add Taff Attack to your club/university affiliation. Speedy

[old] dadams · Post by **[old] dadams** » January 17th, 2005, 9:55 pm

Alright, I need to make sure that I have everyones nick name going to the right person. I don't think I do. Please don't be offended if I don't know, or have forgotten. Bore da - Chris Chippy - Robert Niall - Nial DarenC - Daren Prufrock - Bernie Seat5 - Carla Ramboyo - ? Porky - ? MikeZ - Mike ZJ - Mike Jr. Warnie - Miles Shit!!! I don't know the rest. Someone HELP!!!! Speedy

[old] Debra · Post by **[old] Debra** » January 17th, 2005, 10:08 pm

Debra - momoffour

[old] Mikez · Post by **[old] Mikez** » January 17th, 2005, 10:41 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (dadams @ Jan 17 2005, 03:23 PM)</td></tr><tr><td class='quote'> As far as the challenge goes, how's this.....between now and the end of the ranking season (30 April), add another 2 million meters to your total. That would average you out to 19,418 meters/day. You want the challenge???? Give it a shot mate. Speedy </td></tr></table> 2,000,000 in 3 1/2 months think mike don't be rash, sleep on it, it took 7 1/2 months to get to 1,400,000 think, sleep on it. Ohhhh OK I'm in ZJ is in for 200,000 between school, and baseball, track,, violin, tae kwon do, game cube, reading, taking care of his little brother, cleaning his room, sleeping Mike and ZJ

[old] seat5 · Post by **[old] seat5** » January 18th, 2005, 3:01 am

I decided it was time to row again since I haven't been on since Thursday (marathon). Couldn't decide what to do. Messed around with the pace calculator and figured I needed 2:07 pace on an HM. But I was feeling maybe like that was too ambitious. So I decided to start an HM at 2:07, and if it was good at 5K, to keep going until I was at 10K, and if that was good, to keep going to the end. Put Terminator in the DVD and had a go. It was pretty comfortable until 5K to go. Then my feet both went numb, and my calves, front and back, started to try to pull. So I slowed down for a bit. Then I tried trading rate for pace and got the pace back down with a higher rate for small bursts. Finally ended up on the last 2K doing the dead man sprint and almost puked. [COLOR RED]NEW PB 1:29:45.7[/SIZE=14][/COLOR RED] improvement of around 2 minutes and now at 1017 Nonathlon points YAY! Time for bed at 2:00 am Yup I'm certifiably nuts Carla wAUGHGHGH! can someone fix my stupid "color red size 14" thing, it JUST WON'T WORK!!!

[old] porky · Post by **[old] porky** » January 18th, 2005, 3:42 am

Speedy, I am Bernard Redmond juniour,(PORKY). My brother is Chippy (Robert). My dad is Grumpy,(Bernard), I hope this helps you, Porky.

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » January 18th, 2005, 6:03 am

new Pb for CARLA for Hm ....NEW PB 1:29:45.7 well done Carla.................... faster than me now at Hm and M AHGGGGG think it is going to be a long time before I will be matching any of those times ...

[old] Nuts & Bolts · Post by **[old] Nuts & Bolts** » January 18th, 2005, 7:33 am

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (dadams @ Jan 17 2005, 06:31 PM)</td></tr><tr><td class='quote'> </div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Nuts & Bolts @ Jan 17 2005, 04:11 PM)</td></tr><tr><td class='quote'> I have been lurking for a while and have now registered on this forum. You Taffs have a great team spirit, it is good see. 3 Hours for a Full Marathon is very good going Chris, well done. I will try and row one later in the year (maybe )  </td></tr></table> N & B, If you're Welsh, look Welsh, know were Whales is, like the Welsh, etc. We'd be happy to have you aboard. Just add Taff Attack to your club/university affiliation. Speedy  </td></tr></table> The “famous” Mr Dwayne Adams, cool !! Thanks for the offer.

[old] seat5 · Post by **[old] seat5** » January 18th, 2005, 3:52 pm

Hey Carole, When you're back and fit again, I know I'll be chasing you! How's the leg coming? Got a new cast? When I broke my wrist last year I went through 3 casts--blue, purple, and another purple one. They didn't have any pink . I could not row at all for 6 weeks and finally in the 7th week I was allowed to row with the cast on still (it was supposed to come off, but we were on vacation in Vermont.) In fact my first row this season was at C2, after a tour. I tried the slides, which seemed nice for the back. I'm still considering them. I hope your skating/rowing workouts are keeping you from getting too aggravated after training so hard with your new coach!

[old] chippy · Post by **[old] chippy** » January 18th, 2005, 5:54 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (seat5 @ Jan 18 2005, 02:01 AM)</td></tr><tr><td class='quote'> I decided it was time to row again since I haven't been on since Thursday (marathon). Couldn't decide what to do. Messed around with the pace calculator and figured I needed 2:07 pace on an HM. But I was feeling maybe like that was too ambitious. So I decided to start an HM at 2:07, and if it was good at 5K, to keep going until I was at 10K, and if that was good, to keep going to the end. Put Terminator in the DVD and had a go. It was pretty comfortable until 5K to go. Then my feet both went numb, and my calves, front and back, started to try to pull. So I slowed down for a bit. Then I tried trading rate for pace and got the pace back down with a higher rate for small bursts. Finally ended up on the last 2K doing the dead man sprint and almost puked. [COLOR RED]NEW PB 1:29:45.7[/SIZE=14][/COLOR RED] improvement of around 2 minutes and now at 1017 Nonathlon points YAY! Time for bed at 2:00 am Yup I'm certifiably nuts Carla wAUGHGHGH! can someone fix my stupid "color red size 14" thing, it JUST WON'T WORK!!!  </td></tr></table> Chris Lets get the interviews up and running again,think Speedy was nominated by Martin to be next up.Got a few Questions id like to ask the guvner Carla Another top row and so close after doing the Marathon I still feel flat as a pancake Chippy

[old] chippy · Post by **[old] chippy** » January 18th, 2005, 5:57 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Nuts & Bolts @ Jan 18 2005, 06:33 AM)</td></tr><tr><td class='quote'> </div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (dadams @ Jan 17 2005, 06:31 PM)</td></tr><tr><td class='quote'> </div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Nuts & Bolts @ Jan 17 2005, 04:11 PM)</td></tr><tr><td class='quote'> I have been lurking for a while and have now registered on this forum. You Taffs have a great team spirit, it is good see. 3 Hours for a Full Marathon is very good going Chris, well done. I will try and row one later in the year (maybe )  </td></tr></table> N & B, If you're Welsh, look Welsh, know were Whales is, like the Welsh, etc. We'd be happy to have you aboard. Just add Taff Attack to your club/university affiliation. Speedy  </td></tr></table> The “famous” Mr Dwayne Adams, cool !! Thanks for the offer.  </td></tr></table> [QUOTE] Nuts &Bolts If you decde to join us you will be glad to know we pay in washers.. Chippy

[old] Bore Da! · Post by **[old] Bore Da!** » January 18th, 2005, 6:37 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Nuts & Bolts @ Jan 18 2005, 06:33 AM)</td></tr><tr><td class='quote'> The “famous” Mr Dwayne Adams, cool !! Thanks for the offer.  </td></tr></table> Dwayne WHO ? - Never heard of him! Not anywhere to be found on this forum!

[old] Bore Da! · Post by **[old] Bore Da!** » January 18th, 2005, 6:43 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (seat5 @ Jan 18 2005, 02:01 AM)</td></tr><tr><td class='quote'> Put Terminator in the DVD and had a go. It was pretty comfortable until 5K to go. Then my feet both went numb, and my calves, front and back, started to try to pull. So I slowed down for a bit. Then I tried trading rate for pace and got the pace back down with a higher rate for small bursts. Finally ended up on the last 2K doing the dead man sprint and almost puked.  </td></tr></table> Carla, Your tops with me girl! You eat pain with a spoon, then puke it out, all while watching Terminator on DVD!!! Quality

[old] dadams · Post by **[old] dadams** » January 18th, 2005, 6:45 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Bore Da! @ Jan 18 2005, 05:43 PM)</td></tr><tr><td class='quote'> You eat pain with a spoon, then puke it out, all while watching Terminator on DVD!!!  </td></tr></table> Classic!!!!!!!!!!!!!!!!!

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