What Training Have You Done Today???
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Today:<br /><br />1,000M 03:32.9 w/u<br />500M 01:32.2 <br /><br />500M 01:30.7 (new pb was 1:33.4) <br /><br />500M 01:36.9 <br /><br />5,000M 19:42.3 c/d<br /><br />Hennie<br />
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Hi Hennie,<br /><br />Nice PB, but you have to let me keep the 500m. It's the only distance I can do quicker than you, (up to now). Are you ready for BIRC?<br /><br />Exhausted after my workout today. Never done that one before, so the whole session was a PB. Back to the office now for a rest...
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
2k warm up<br />45' - 2:07 - 20 spm - 10.8km<br />25' - 2:10 - 19 spm - 6k
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Tonight<br /><br />2 km Warm up @r18 2:05/500m<br /><br />30mins@r20 = 7869m<br /><br />3 x 15 @ 60% 1RM in<br />Seated Leg Press<br />Shoulder Press<br />One Arm Dumbell Rows<br />Bench Press<br /><br />1 km cool down Strapless @ r18
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Today: Testing BIRC race strategy with 1:00 rests between splits...<br /><br />2500m Warmup @ 2:03.8 23SPM HR154<br /><br />2000m split into four pieces as follows:<br />800m @ 1:46 - 2:49.1, 1:45.6, 27, 167<br />600m @ 1:45 - 2:05.7, 1:44.7, 30, 167<br />400m @ 1:44 - 1:22.7, 1:43.3, 30, 176 <br />200m @ 1:43 - 0:40.8, 1:42.0, 31, 161 <br /><br />Time/pace: 6:58.2, 1:44.5, 29SPM average<br />Total distance: 2402m (402m in rests).<br /><br />2000m Warmdown (no straps) @ 2:17.2 22SPM HR154<br /><br />Reasonably happy with this session. I just wanted to see how it would feel to row at the different paces, but without tiring myself too much. Even though I was always inside the pace, each split felt quite comfortable while I was rowing it, and I felt that I had plenty in reserve. Looking at the splits and my heart rate, the 3rd split was obviously too fast. For BIRC I will have to make sure that I am not more than 5 tenths inside the pace at each stage, or I will blow up before the end.<br /><br />New MHR (176) at the end of the 3rd split was a bit of a surprise, previous high was 174. 4th split was over too quickly for my HR to get above 161. I won't be wearing my HR monitor at BIRC, because I don't want to know how high it gets...<br />
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
<!--QuoteBegin-PeterWilkinson+Nov 16 2005, 02:12 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PeterWilkinson @ Nov 16 2005, 02:12 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->New MHR (176) at the end of the 3rd split was a bit of a surprise, previous high was 174. 4th split was over too quickly for my HR to get above 161. I won't be wearing my HR monitor at BIRC, because I don't want to know how high it gets... <br /> </td></tr></table><br /><br />Today's session looked just a little bit harder than that mellowed 50' intervals session you did the other day.<br /><br />I won't be using my HRM either.
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Today (yesterday restday):<br /> <br />1,000M 03:29.4 w/u<br /><br />5,018M 17:44.0 just racing (felt good) <br /><br />10,000M 39:19.4 easy <br /><br />2,000M 07:22.4 w/d<br /><br />Friday: some short pieces <br /><br />Hennie
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Last Night<br /><br />2km warm up. 2:05/500m @ r18<br /><b><br />5km in a New PB time of 18:10.7 @ r25</b> Its been a year since I set a PB at this distance. Think the 30 mins @ r20's are paying off<br /><br />3 x 15 reps at 70% 1RM in;<br />Seated Leg Press<br />One Arm Dumbell Rows<br />Shoulder press - <br />Bench Press<br />Seated Row<br /><br />1km cool down strapless 2:07/500m @ r18 (meant to be a 2km but was tired and hungry) <br />
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
This evening<br /><br />2km warm up 2:02/500m<br /><br />14 Min Pyramid<br />2 Mins @ 22<br />2 Mins @ 24<br />2 Mins @ 26<br />2 Mins @ 28<br />2 Mins @ 26<br />2 Mins @ 24<br />2 Mins @ 22<br /><br />Total Distance 3807 ave 1:50/500m<br /><br />5 Min Rest<br /><br />12 Mins - Head Racing Starts<br />1 min Easy Paddle - 1 min 5 stroke wind and settle.<br />Settled 1min Splits on were;<br />1:41<br />1:40<br />1:39<br />1:38<br />1:41<br />1:43 <br /><br />2 km cool down strapless 2:14/500 @ r18
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
2k warm up <br />2x4k<br />2k cool down<br /><br />10k running time trial after school<br /><br />-update-<br />got back from the run... it was an 8k, i came 3rd with 32:20
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Today: I tried a "Wolverine" L4 176 & 180 for 40.'<br /><br />I did (at most!) 2-3 pieces at 16spm in my entire college and law school career. Yikes! That was brutal. I was going to quit, but then I thought, "well, if Hennie can do 10x2k the night before BIRC, then I guess I can finish my 40 minute row <br /><br />-Jamie<br />
Training
after yesterdays weak mental training I wanted to do someting short. So I tried a 1 k<br /><br />313,6 first 500 37.4 second 36.2. pace 32/33 way of my former pb but ok for now. Haven't don any speadtraining. <br />I hope I will row 305/08 in about 3 months, must be possible
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Today was 12k with negative splits. Then pushups, sit-ups, pullups.<br /><br />Best of luck to all of our friends in the BIRC. Rowing is unique in that there rarely a "fun" time as is there is in most games. It's also unusual in that you row a million meters or so for every actual race. It's different from running with 10ks in the park fortnightly. That means you must savor the few competitve rows with others.<br />What truly makes rowing special, though, is the community. Rowers genuinely want fellow rowers to achieve their goals -- probably because we realize the suffering that everyone endures. For example, the whole "Sub 7 IR" club is brilliant. They're in it together and that is really cool. <br /><br />Well, that's enough maudlin rambling from a guy not even competing this weekend. But, you are: so, here's to you!<br /><br /> <br /><br />-Jamie
-
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
<!--QuoteBegin-Jamie+Nov 18 2005, 04:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Jamie @ Nov 18 2005, 04:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Today was 12k with negative splits. Then pushups, sit-ups, pullups.<br /><br />Best of luck to all of our friends in the BIRC. Rowing is unique in that there rarely a "fun" time as is there is in most games. It's also unusual in that you row a million meters or so for every actual race. It's different from running with 10ks in the park fortnightly. That means you must savor the few competitve rows with others.<br /><br />-Jamie <br /> </td></tr></table><br />Hi Jamie,<br /><br />Thanks! Keep on training and see you next week on the platform.<br /><br />Hennie