Max Strength

[[old] PaulS]

<!--QuoteBegin-davidmiller+May 31 2004, 08:02 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (davidmiller @ May 31 2004, 08:02 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin-->I wonder if anyone has ever broken 1:00?  anyone know?<!--QuoteEnd--> </td></tr></table><br>It's happened, but it's rare. here's why:<br><br>500M Pace Power<br>(Seconds) (Watts)<br>00:53.0 2350.93<br>00:54.0 2222.73<br>00:55.0 2103.68<br>00:56.0 1992.98<br>00:57.0 1889.92<br>00:58.0 1793.84<br>00:59.0 1704.17<br>01:00.0 1620.37<br>01:01.0 1541.98<br>01:02.0 1468.56<br>01:03.0 1399.74<br>01:04.0 1335.14<br>01:05.0 1274.47<br>01:06.0 1217.41<br>01:07.0 1163.71<br>01:08.0 1113.12<br>01:09.0 1065.42<br>01:10.0 1020.41<br>01:11.0 977.90<br>01:12.0 937.71<br>01:13.0 899.70<br>01:14.0 863.72<br>01:15.0 829.63<br>01:16.0 797.31<br>01:17.0 766.65<br><br>The requirement starts to get a bit steep for Average watts.<br><br>Erg on,<br>Paul Smith

[[old] gw1]

Sir Pirate,<br><br>Re Graham Benton's 10 sec sprint, that you previously refered, do you know the distance he covered in that 10 sec? <br>Secondly, has anyone broken the 70m barrier in 10 sec?<br><br>Thanks<br>GW

[[old] Sir Pirate]

gw1.<br><br>Yes I do know the distance that was covered, also you ask "has anyone broken the 70m barrier in 10 sec" answers below.<br><br>Unofficial World Record - 74m in 10 secs 1:07.5 average split done by Graham Benton GBR.<br><br>Regards<br><br>Sir Pirate

[[old] gw1]

Sir Pirate<br><br>Thanks, thats an incredible amount of power, from a self proclaimed "stick".<br><br>GW

[[old] Sir Pirate]

Graham says he is a "Stick", he is, A BLOODY big one <br><br>Sir Pirate

[[old] gw1]

His actual quote was "relative stick insect"!!!<br>What is his approximate height and weight?<br><br>GW

[[old] Sir Pirate]

6' 6" and weighing in at around 110kg. The guy is a power house.<br><br>Sir Pirate

[[old] Rogus]

<!--QuoteBegin-Sir Pirate+Jun 2 2004, 02:35 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (Sir Pirate @ Jun 2 2004, 02:35 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> 6' 6" and weighing in at around 110kg. The guy is a power house.<br><br>Sir Pirate <!--QuoteEnd--> </td></tr></table><br> 110kg = 242 lbs. Some stick. In another thread regarding weight adjustments, Dwayne Adams said he weighs 215 lbs currently. Makes that match up very interesting doesn't it.

[[old] gw1]

As a 42 y.o with many sports related operations to repair broken down knees etc, I am amazed at Dwayne's performances considering he's only a few months from 40. Obviously they are both genetically blessed and it will be interesting to see them BOTH reach their full potential!!<br><br>GW

[[old] Carl Henrik]

Having started this thread I'm now very aware of the first stroke. I had to try to beat my 258w today and I did, 260w at the beginning of my 10k =) yeey...2watt more.. Graham look out! <br><br>

[[old] matej]

I checked my first pull last weekend - 1:38<br>I also raced 10 sec. for the first time - 67m@1:14,4; rate 54, with strongest pull - 1:11

[[old] gw1]

Matej,<br><br>67m is a good distance in 10 sec, did you have some one standing on the front feet of the rower?<br><br>GW

[[old] matej]

<!--QuoteBegin-gw1+Jun 7 2004, 05:09 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'><span class='genmed'><b>QUOTE</b></span> (gw1 @ Jun 7 2004, 05:09 PM)</td></tr><tr><td class='quote'><!--QuoteEBegin--> did you have some one standing on the front feet of the rower?<br> <!--QuoteEnd--> </td></tr></table><br> I made it on a rower, which is mounted to the floor.<br>I also rowed 66m@1:14,7 on a free one <br><br>I'm going to improve my dynamics abilities to set a new PB !