Lowering Blood Pressure-exercise Vs Drugs?

[[old] drtango]

Sounds like you've got a good doc Grams, the advice about not obsessing over the numbers is excellent. Check your pressure once, maybe twice weekly, and follow the trend....<br /><br />John

[[old] swilli1]

I have taken some vitamins that can help in lowering your blood pressure. Vitamins are not a miracle but they can help at times. Just make sure you get high quality ones since there are not many if any regulations on them.