New Personal Best

[old] mpukita · Post by **[old] mpukita** » January 2nd, 2006, 3:23 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Andreas @ Jan 1 2006, 05:21 AM)</b></div></td></tr><tr><td class='quote'>PB's are few and far between for my at this stage of my life.The sea level training is good.Manage 19:54.8 for 6k yesterday with RP buddies.Thanx to everybody that joined(DF=170 and HR went up to 180) :it was hard <br /> </td></tr></table><br />I missed this Andreas, sorry, CONGRATULATIONS! Very sweet row. I'll bet it was hard! Yow!

[old] mpukita · Post by **[old] mpukita** » January 2nd, 2006, 3:25 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(languagelady1 @ Jan 2 2006, 02:28 PM)</b></div></td></tr><tr><td class='quote'>Hey there, it is neat that there is such an encouraging group out there! I just did a 30 min. piece and rowed 7300 m (2:03.3) which--for me--was pretty good. <br /> </td></tr></table><br />Pretty good? I'll say it is ... you've got me beat!<br /><br />

[old] Citroen · Post by **[old] Citroen** » January 2nd, 2006, 3:41 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(michaelb @ Jan 2 2006, 05:48 PM)</b></div></td></tr><tr><td class='quote'>Great row, Dougie, congratulations on going sub7. Any details on how the row went? At 6:59 you look to have been well in control. <br /> </td></tr></table><br /><br />2K 6:59.0 35SPM 179HR 1:44.7<br /><br />1] 1:43.5 35SPM 171HR 1:43.5<br />2] 1:45.3 34SPM 174HR 1:45.3<br />3] 1:45.2 35SPM 177HR 1:45.2<br />4] 1:45.0 35SPM 179HR 1:45.0<br /><br /><a href='http://www.concept2.co.uk/forum/weblog.php?w=138' target='_blank'>http://www.concept2.co.uk/forum/weblog.php?w=138</a><br /><br />The monitor was showing 1:44.4 at 1K to go. I suffered through 750m to go. The last 500m felt OK, the monitor was creeping closer to 1:45.0 I had to stop that happening.<br /><br />

[old] Citroen · Post by **[old] Citroen** » January 2nd, 2006, 3:44 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(languagelady1 @ Jan 2 2006, 06:28 PM)</b></div></td></tr><tr><td class='quote'>Hey there, it is neat that there is such an encouraging group out there! I just did a 30 min. piece and rowed 7300 m (2:03.3) which--for me--was pretty good. <br /> </td></tr></table><br /><br />Well done, good result. <br /><br />Row your 30' again but at a rate restricted 20SPM and you can join in the UK Cross Team Challenge at: <a href='http://www.c2ctc.com/' target='_blank'>http://www.c2ctc.com/</a>.

[old] Citroen · Post by **[old] Citroen** » January 2nd, 2006, 3:51 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Jan 2 2006, 01:02 PM)</b></div></td></tr><tr><td class='quote'>Well done, Dougie!<br />Feels great, eh?<br />Well, except perhaps for the first minute after finish... <br /> </td></tr></table><br /><br />The first minute was OK. I changed the display on the PM3 confirmed the time at 6:59.0 and celebrated. It was the next fifteen minutes that hurt - I jumped off the erg and went for a chat with the gym manager. I was coughing again - not quite as bad as at BIRC.<br /><br />I enjoyed the 5K cool down, no pressure to keep to any pace, just rowed it gently at 20SPM.

[old] hjs · Post by **[old] hjs** » January 3rd, 2006, 11:24 am

[quote=Citroen,Jan 2 2006, 08:41 PM]<br />[quote=michaelb,Jan 2 2006, 05:48 PM]Great row, Dougie, congratulations on going sub7. Any details on how the row went? At 6:59 you look to have been well in control. <br />[/quote]<br /><br />2K 6:59.0 35SPM 179HR 1:44.7<br /><br />1] 1:43.5 35SPM 171HR 1:43.5<br />2] 1:45.3 34SPM 174HR 1:45.3<br />3] 1:45.2 35SPM 177HR 1:45.2<br />4] 1:45.0 35SPM 179HR 1:45.0<br /><br />nice going <br /><br />But you can do better I think. I see no sprint in the last 500 meter. The rate kept 35. So you have more in you. <br />But is nice to take a few steps, better than 1 big leap.<br /><br />next time 6.56 !

[old] Citroen · Post by **[old] Citroen** » January 3rd, 2006, 11:39 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hjs @ Jan 3 2006, 03:24 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 2 2006, 08:41 PM)</b></div></td></tr><tr><td class='quote'><br /><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(michaelb @ Jan 2 2006, 05:48 PM)</b></div></td></tr><tr><td class='quote'>Great row, Dougie, congratulations on going sub7. Any details on how the row went? At 6:59 you look to have been well in control. <br /> </td></tr></table><br /><br />2K 6:59.0 35SPM 179HR 1:44.7<br /><br />1] 1:43.5 35SPM 171HR 1:43.5<br />2] 1:45.3 34SPM 174HR 1:45.3<br />3] 1:45.2 35SPM 177HR 1:45.2<br />4] 1:45.0 35SPM 179HR 1:45.0<br /><br /> </td></tr></table><br />nice going <br /><br />But you can do better I think. I see no sprint in the last 500 meter. The rate kept 35. So you have more in you. <br />But is nice to take a few steps, better than 1 big leap.<br /><br />next time 6.56 ! <br /> </td></tr></table><br /><br />That one was a 5.9 second leap from my old PB. I'm looking at 6:50 in the next couple of months. I have a 3K race on 14th Jan.

[old] hjs · Post by **[old] hjs** » January 3rd, 2006, 11:46 am

[But is nice to take a few steps, better than 1 big leap.<br /><br />next time 6.56 ! <br />[/quote]<br /><br />That one was a 5.9 second leap from my old PB. I'm looking at 6:50 in the next couple of months. I have a 3K race on 14th Jan. <br />[/quote]<br /><br /><br />5,9 is indeed not bad. And your now a 6xx man. Always nice <br />Good luck with your 3k. aiming for a 1.47 split I think. I wouldn't go of to hard though. make the last k the fastest.

[old] BobD · Post by **[old] BobD** » January 3rd, 2006, 1:22 pm

You guys should include your ages with these descriptions. I'm 66 and expect to be beat by younger guys but not in my age group...maybe

[old] Citroen · Post by **[old] Citroen** » January 3rd, 2006, 1:30 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(BobD @ Jan 3 2006, 05:22 PM)</b></div></td></tr><tr><td class='quote'>You guys should include your ages with these descriptions. I'm 66 and expect to be beat by younger guys but not in my age group...maybe <br /> </td></tr></table><br /><br />I did include my sig in the first post. I'm 42 now, 43 in April.<br /><a href='http://concept2.ipbhost.com/index.php?s ... 79&st=1410&#' target='_blank'>http://concept2.ipbhost.com/index.php?s ... =1410&#</a>

[old] BobD · Post by **[old] BobD** » January 3rd, 2006, 2:14 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 3 2006, 12:30 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(BobD @ Jan 3 2006, 05:22 PM)</b></div></td></tr><tr><td class='quote'>You guys should include your ages with these descriptions. I'm 66 and expect to be beat by younger guys but not in my age group...maybe <br /> </td></tr></table><br /><br />I did include my sig in the first post. I'm 42 now, 43 in April.<br /><a href='http://concept2.ipbhost.com/index.php?s ... 79&st=1410&#' target='_blank'>http://concept2.ipbhost.com/index.php?s ... =1410&#</a> <br /> </td></tr></table><br /><br />Punk Kid

[old] hjs · Post by **[old] hjs** » January 3rd, 2006, 3:01 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(BobD @ Jan 3 2006, 06:22 PM)</b></div></td></tr><tr><td class='quote'>You guys should include your ages with these descriptions. I'm 66 and expect to be beat by younger guys but not in my age group...maybe <br /> </td></tr></table><br /><br /><br />Bob most of us do. look at the bottom and you will find it most of the time.

[old] Godfried · Post by **[old] Godfried** » January 3rd, 2006, 3:08 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hjs @ Jan 3 2006, 09:01 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(BobD @ Jan 3 2006, 06:22 PM)</b></div></td></tr><tr><td class='quote'>You guys should include your ages with these descriptions. I'm 66 and expect to be beat by younger guys but not in my age group...maybe [right] </td></tr></table>Bob most of us do. look at the bottom and you will find it most of the time. </td></tr></table>And if <b>hjs </b>adds [/color] somewhere in his signature it will be green.

[old] Douggie Bowwow · Post by **[old] Douggie Bowwow** » January 3rd, 2006, 3:51 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 2 2006, 12:41 PM)</b></div></td></tr><tr><td class='quote'>35SPM [right] </td></tr></table><br /><br />Is John Rupp your coach?

[old] rspenger · Post by **[old] rspenger** » January 3rd, 2006, 5:27 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(BobD @ Jan 3 2006, 10:22 AM)</b></div></td></tr><tr><td class='quote'>You guys should include your ages with these descriptions. <br /> </td></tr></table><br /><br />Why the H should we? I don't see that it is any of your GD business.<br /><br />Bob S.

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