New Personal Best

[old] Polaco · Post by **[old] Polaco** » December 17th, 2005, 9:50 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Dec 17 2005, 12:40 AM)</b></div></td></tr><tr><td class='quote'>Today a new marathon PB:[/size][/color]<br /><br /><span style='color:purple'><span style='font-size:14pt;line-height:100%'>2:44:26.8 (was 2:46:43.5)...avg spm 25...avg pace 1:56,9</span></span> <br /><br />Hennie <br /> </td></tr></table><br /><br />Amazing Hennie, well done!!

[old] hennmart · Post by **[old] hennmart** » December 17th, 2005, 11:20 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ Dec 17 2005, 02:59 PM)</b></div></td></tr><tr><td class='quote'>Hennie,<br /><br />Wanna join a half marathon tomorrow?<br /><br />Cheers, Holm <br /> </td></tr></table><br />Hi Holm,<br /><br />Thanks; no HM tomorrow maybe an easy row (recovery) and I feel that I need a rest now <br /><br />Hennie

[old] holm188 · Post by **[old] holm188** » December 17th, 2005, 11:25 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'>Hi Holm,<br /><br />Thanks; no HM tomorrow maybe an easy row (recovery) and I feel that I need a rest now <br /><br />Hennie<br /> </td></tr></table><br /><br />If you just stay with most of us trying to do their best, it will be rest for you!!!

[old] ancho · Post by **[old] ancho** » December 17th, 2005, 2:33 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Dec 17 2005, 06:40 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Dec 17 2005, 01:17 AM)</b></div></td></tr><tr><td class='quote'>15429 in 60 min, from 15079. <br />Quiete sweaty for december, but have the sensation that I could still have scratched some meters off... <br /> </td></tr></table><br />Good work Nacho!! That's a lot of meters <br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>Today a new marathon PB:</span></span><br /><br /><span style='color:purple'><span style='font-size:14pt;line-height:100%'>2:44:26.8 (was 2:46:43.5)...avg spm 25...avg pace 1:56,9</span></span> <br /><br />Hennie <br /> </td></tr></table><br /><br />Thanks, Hennie!<br />You did your FM slightly above my 60 min PB. What can I say?<br />Im already nervous becauso of the marathon challenge in april, and my butt hurts just thinking at it!<br />When I'm grown up, I want to be as Hennie! <br /> <br />Keep it on!

[old] mpukita · Post by **[old] mpukita** » December 18th, 2005, 9:22 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Dec 17 2005, 01:40 AM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Dec 17 2005, 01:17 AM)</b></div></td></tr><tr><td class='quote'>15429 in 60 min, from 15079. <br />Quiete sweaty for december, but have the sensation that I could still have scratched some meters off... <br /> </td></tr></table><br />Good work Nacho!! That's a lot of meters <br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>Today a new marathon PB:</span></span><br /><br /><span style='color:purple'><span style='font-size:14pt;line-height:100%'>2:44:26.8 (was 2:46:43.5)...avg spm 25...avg pace 1:56,9</span></span> <br /><br />Hennie <br /> </td></tr></table><br /><br />Nice work Hennie and Nacho! Congratulations ... now do your recovery or rest ... you deserve it!

[old] Andreas · Post by **[old] Andreas** » December 18th, 2005, 11:08 am

I'm down at the coast for me summer holliday I thought I'm going to make use of the sea level training to do same good pieces( I know that John Rupp will have something to say about this, but then we all know JR ).I started of with a 30 min piece and manage to do 8932m(1:40.7/500m).It's some kind of a PB.I previousely went a little further but that was when I was buzzy doing a 10k(spilts were 1:40.4/500) that time(10k time was 33:28)also at sea level<br />I went through 6k in 20:03.5 and that is a SB. Hope to do a good 1h session and perhaps a HM<br />Well done Hennie on you PB for the FM<br />PS<br />Nice to be able to verify this with the PM3 code sisterm<br />

[old] NavigationHazard · Post by **[old] NavigationHazard** » December 18th, 2005, 11:16 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Andreas @ Dec 18 2005, 10:08 AM)</b></div></td></tr><tr><td class='quote'>I'm down at the coast for me summer holliday I thought I'm going to make use of the sea level training to do same good pieces( I know that John Rupp will have something to say about this, but then we all know JR ).I started of with a 30 min piece and manage to do 8932m(1:40.7/500m).It's some kind of a PB.I previousely went a little further but that was when I was buzzy doing a 10k(spilts were 1:40.4/500) that time(10k time was 33:28)also at sea level<br />I went through 6k in 20:03.5 and that is a SB. Hope to do a good 1h session and perhaps a HM<br />Well done Hennie on you PB for the FM<br />PS<br />Nice to be able to verify this with the PM3 code sisterm <br /> </td></tr></table><br /><br />Splendid session, Andreas!

[old] hjs · Post by **[old] hjs** » December 18th, 2005, 11:21 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Andreas @ Dec 18 2005, 04:08 PM)</b></div></td></tr><tr><td class='quote'>I'm down at the coast for me summer holliday I thought I'm going to make use of the sea level training to do same good pieces( I know that John Rupp will have something to say about this, but then we all know JR ).I started of with a 30 min piece and manage to do 8932m(1:40.7/500m).It's some kind of a PB.I previousely went a little further but that was when I was buzzy doing a 10k(spilts were 1:40.4/500) that time(10k time was 33:28)also at sea level<br />I went through 6k in 20:03.5 and that is a SB. Hope to do a good 1h session and perhaps a HM<br />Well done Hennie on you PB for the FM<br />PS<br />Nice to be able to verify this with the PM3 code sisterm <br /> </td></tr></table><br /><br /><br />nice going andreas <br /><br />Do you rank your results? I can't find you.

[old] holm188 · Post by **[old] holm188** » December 18th, 2005, 2:20 pm

PB for me today: <span style='font-size:14pt;line-height:100%'><span style='color:blue'>HM in 1:22:12.6 </span></span> <br />and on the way <span style='font-size:14pt;line-height:100%'><span style='color:blue'>15503 m in the first hour</span></span>.

[old] hennmart · Post by **[old] hennmart** » December 18th, 2005, 7:15 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(holm188 @ Dec 18 2005, 08:20 PM)</b></div></td></tr><tr><td class='quote'>PB for me today: <span style='font-size:14pt;line-height:100%'><span style='color:blue'>HM in 1:22:12.6 </span></span> <br />and on the way <span style='font-size:14pt;line-height:100%'><span style='color:blue'>15503 m in the first hour</span></span>. <br /> </td></tr></table><br />Hi Holm,<br /><br />Well done! Congrat with your new PB.<br /><br />Hennie

[old] ancho · Post by **[old] ancho** » December 18th, 2005, 7:39 pm

Great time Holm, tremendous first hour as well!<br /><br />Did my 2 million meter mark today after starting rowing again on january 12th 2005:<br />1.136.000 m OTW<br />872.058 m OTE (On The Erg )

[old] holm188 · Post by **[old] holm188** » December 18th, 2005, 9:37 pm

Thanks Hennie and Ancho,<br /><br />great job on the 2 millions ANcho, I wish I could do some OTW meters too but no boat here.<br /><br /><br /><br />Cheers, Holm

[old] mpukita · Post by **[old] mpukita** » December 19th, 2005, 1:24 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Andreas @ Dec 18 2005, 11:08 AM)</b></div></td></tr><tr><td class='quote'>I'm down at the coast for me summer holliday I thought I'm going to make use of the sea level training to do same good pieces( I know that John Rupp will have something to say about this, but then we all know JR ).I started of with a 30 min piece and manage to do 8932m(1:40.7/500m).It's some kind of a PB.I previousely went a little further but that was when I was buzzy doing a 10k(spilts were 1:40.4/500) that time(10k time was 33:28)also at sea level<br />I went through 6k in 20:03.5 and that is a SB. Hope to do a good 1h session and perhaps a HM<br />Well done Hennie on you PB for the FM<br />PS<br />Nice to be able to verify this with the PM3 code sisterm <br /> </td></tr></table><br /><br /><br />Congratulations Andreas!

[old] mpukita · Post by **[old] mpukita** » December 19th, 2005, 1:25 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Dec 18 2005, 07:39 PM)</b></div></td></tr><tr><td class='quote'>Great time Holm, tremendous first hour as well!<br /><br />Did my 2 million meter mark today after starting rowing again on january 12th 2005:<br />1.136.000 m OTW<br />872.058 m OTE (On The Erg ) <br /> </td></tr></table><br /><br /><br />Nacho<br /><br />Very nice ... a nice round number ... 2M!<br /><br />-- Mark

[old] Citroen · Post by **[old] Citroen** » December 19th, 2005, 5:11 pm

Got another accidental PB,<br /><br />Just messing about on the model Cs (after having done 60' R20)<br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>500m 1:39.5 (-0.1secs) </span></span>

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