New Personal Best

[old] grasmaaier · Post by **[old] grasmaaier** » November 24th, 2005, 6:47 am

Hey guys,<br />My first time posting and I just started rowing a month ago. My personal bests are<br /><br />2k: 7:36.2 @ 1:54.1/500m<br />30min: 7367m @ 2:02.8/500m<br /><br />Today it was my 22nd time I climbed on the Concept2 <br />cheers<br />

[old] ancho · Post by **[old] ancho** » November 24th, 2005, 6:54 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Nov 23 2005, 07:49 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 23 2005, 05:06 PM)</b></div></td></tr><tr><td class='quote'><br />What's next?<br /><br />Hennie <br /> </td></tr></table><br /><br /><br /><br />It's probably time to think about doing a hard 1K. It and my FM are the only one's I've not done since making LWT. My 500m time is also not as good as it could be.<br /><br />Tomorrow I'll, probably, do a 20' w/u, then a 6K. <br /> </td></tr></table><br /><br />What about the Shredded Wheat??<br /><br />Please take a video!

[old] hennmart · Post by **[old] hennmart** » November 25th, 2005, 8:11 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(grasmaaier @ Nov 24 2005, 12:47 PM)</b></div></td></tr><tr><td class='quote'>Hey guys,<br />My first time posting and I just started rowing a month ago. My personal bests are<br /><br />2k: 7:36.2 @ 1:54.1/500m<br />30min: 7367m @ 2:02.8/500m<br /><br />Today it was my 22nd time I climbed on the Concept2 <br />cheers <br /> </td></tr></table><br />Hallo Lawnmower,<br /><br />Looks good and much room for improvement. Keep on rowing!<br /><br />Hennie

[old] TheHagueDragon · Post by **[old] TheHagueDragon** » November 25th, 2005, 9:22 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Nov 25 2005, 02:11 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(grasmaaier @ Nov 24 2005, 12:47 PM)</b></div></td></tr><tr><td class='quote'>Hey guys,<br />My first time posting and I just started rowing a month ago. My personal bests are<br /><br />2k: 7:36.2 @ 1:54.1/500m<br />30min: 7367m @ 2:02.8/500m<br /><br />Today it was my 22nd time I climbed on the Concept2 <br />cheers <br /> </td></tr></table><br />Hallo Lawnmower,<br /><br />Looks good and much room for improvement. Keep on rowing!<br /><br />Hennie <br /> </td></tr></table><br /><br />Hé lawnmower, <br /><br />welcome, where you from?<br />You're a tall guy, but what is your age?<br />Maybe you can join us for the Dutch Championships in Amsterdam, 10 december.

[old] grasmaaier · Post by **[old] grasmaaier** » November 25th, 2005, 5:45 pm

I'm from Louvain, Belgium and I'm 19 years old

[old] TheHagueDragon · Post by **[old] TheHagueDragon** » November 25th, 2005, 7:04 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(grasmaaier @ Nov 25 2005, 11:45 PM)</b></div></td></tr><tr><td class='quote'>I'm from Louvain, Belgium and I'm 19 years old <br /> </td></tr></table><br /><br />Ok. I thougt you were dutch.<br />Like Hennie said, there's enought room for improvement. You're big and heavy enough to go real soon sub 7 on 2K!<br />Go for it!<br /><br />By the way, put your age in your signature please.

[old] jfisher · Post by **[old] jfisher** » November 26th, 2005, 11:21 am

New 10K PB 36.13.9 beat my old PB by 7 seconds. <br /><br />Not quite sure how I managed this. I've been doing more cross training to get ready for my Black Belt test this coming Saturday so I haven't been on the erg nearly as much. I think I'm a little stronger and raised my df some. Maybe that was it....<br /><br />Anyway, I'm very happy with this. Not quite up to Hennie's standard but not bad for LWT. <br /><br />Sub 36 may be a possibility after all.....<br /><br />Jeff

[old] mpukita · Post by **[old] mpukita** » November 26th, 2005, 2:00 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jfisher @ Nov 26 2005, 11:21 AM)</b></div></td></tr><tr><td class='quote'>New 10K PB 36.13.9 beat my old PB by 7 seconds. <br /><br />Not quite sure how I managed this. I've been doing more cross training to get ready for my Black Belt test this coming Saturday so I haven't been on the erg nearly as much. I think I'm a little stronger and raised my df some. Maybe that was it....<br /><br />Anyway, I'm very happy with this. Not quite up to Hennie's standard but not bad for LWT. <br /><br />Sub 36 may be a possibility after all.....<br /><br />Jeff <br /> </td></tr></table><br /><br />Wow Jeff, great job ... congratulations!

[old] Pieter · Post by **[old] Pieter** » November 27th, 2005, 4:23 pm

This weekend 2 new pb's<br /><br />2k: 6.28.9<br /> <br />10k: 35.20.7 <br /><br />Next days: some easy recovering rows and then some speed sessions (again) for Amsterdam

[old] hennmart · Post by **[old] hennmart** » November 27th, 2005, 4:45 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Pieter @ Nov 27 2005, 10:23 PM)</b></div></td></tr><tr><td class='quote'>This weekend 2 new pb's<br /><br />2k: 6.28.9<br /> <br />10k: 35.20.7 <br /><br />Next days: some easy recovering rows and then some speed sessions (again) for Amsterdam <br /> </td></tr></table><br />Nice PB Pieter for the 10K!!! Good Job; now you going in the right direction!! <br /><br />Hennie

[old] mpukita · Post by **[old] mpukita** » November 27th, 2005, 4:46 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Pieter @ Nov 27 2005, 04:23 PM)</b></div></td></tr><tr><td class='quote'>This weekend 2 new pb's<br /><br />2k: 6.28.9<br /> <br />10k: 35.20.7 <br /><br />Next days: some easy recovering rows and then some speed sessions (again) for Amsterdam <br /> </td></tr></table><br /><br />Pieter:<br /><br />Congratulations!<br /><br />Two nice PBs -- short and long. Speed and stamina.<br /><br />-- Mark

[old] mpukita · Post by **[old] mpukita** » November 27th, 2005, 4:52 pm

A small PB improvement ...<br /><br /><b><span style='color:blue'><span style='font-family:Optima'>30 minutes = 7,285</span></span></b><br /><br />... from 7,246<br /><br />Wanted to go farther and faster ... the mind was willing but the body was weak. Oh well, better than going backward.<br /><br />-- Mark

[old] hennmart · Post by **[old] hennmart** » November 27th, 2005, 5:20 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Nov 27 2005, 10:52 PM)</b></div></td></tr><tr><td class='quote'>A small PB improvement ...<br /><br /><b><span style='color:blue'><span style='font-family:Optima'>30 minutes = 7,285</span></span></b><br /><br />... from 7,246<br /><br />Wanted to go farther and faster ... the mind was willing but the body was weak. Oh well, better than going backward.<br /><br />-- Mark <br /> </td></tr></table><br />Hi Mark,<br /><br />I also want always to go faster and faster but there is a limit and that limit can be crossed the next time Well done on your new PB!<br /><br />Hennie

[old] Pieter · Post by **[old] Pieter** » November 27th, 2005, 5:52 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Nov 27 2005, 03:52 PM)</b></div></td></tr><tr><td class='quote'>A small PB improvement ...<br /><br /><b><span style='color:blue'><span style='font-family:Optima'>30 minutes = 7,285</span></span></b><br /><br />... from 7,246<br /><br />Wanted to go farther and faster ... the mind was willing but the body was weak. Oh well, better than going backward.<br /><br />-- Mark <br /> </td></tr></table><br /><br />Congratulations mark.<br /><br />There comes a time that 40 m improvement is HUGE. <br />But for the moment you will get pb's often.<br />You're going to the 2.00min/500m for 30 min.<br /><br />Pieter

[old] ancho · Post by **[old] ancho** » November 27th, 2005, 6:26 pm

Just returned from San Sebastián.<br />Not a rowing PB,but a running one:<br />3:30,04 for the full marathon (it was my first one) Scheduled was 3:30!!<br />Now I have things hurting that I didn't even know they existed!<br />I am VERY exhausted (cold 6ºC, raining heavily for about half of the distance, and windy (always against the wind!!)<br />Hope I recover OK for Amsterdam december 10th!<br />I feel quite satisfied and now go to sleep!

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