New Personal Best

[old] johnnybike · Post by **[old] johnnybike** » October 26th, 2005, 6:55 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(PeterWilkinson @ Oct 26 2005, 03:40 AM)</b></div></td></tr><tr><td class='quote'>Another nice row John. You're having a good run at the moment, long may it continue. Reckon you will overtake my 5K PB next... <br /> </td></tr></table><br /><br />Thanks Peter, it is your HM time I want to take on. I might be doing one next week and I will be aiming for 82:xx and hoping to bypass 83:xx completely.<br />

[old] hennmart · Post by **[old] hennmart** » October 26th, 2005, 9:40 am

Hi Maarten, Jaime and Nancho,<br /><br />First Nancho; congratulations with your new PB (a PB is a PB even by 0.3 sec.!!) <br /><br />Jaime and Maarten maybe in December after the BIRC I will try to set a new 500 PB. First the 2K. training! <br /><br />Hennie<br /><br />

[old] Citroen · Post by **[old] Citroen** » October 26th, 2005, 9:54 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Oct 26 2005, 02:40 PM)</b></div></td></tr><tr><td class='quote'>Jaime and Maarten maybe in December after the BIRC I will try to set a new 500 PB. First the 2K. training! <br /><br />Hennie <br /> </td></tr></table><br /><br />Do a 8*500 with 3:30rest and see if you can pull a new PB on one of those intervals. That session will help your 2K time too.<br /><br />I'll see you at BIRCs.

[old] hennmart · Post by **[old] hennmart** » October 26th, 2005, 10:01 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Oct 26 2005, 03:54 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Oct 26 2005, 02:40 PM)</b></div></td></tr><tr><td class='quote'>Jaime and Maarten maybe in December after the BIRC I will try to set a new 500 PB. First the 2K. training! <br /><br />Hennie <br /> </td></tr></table><br /><br />Do a 8*500 with 3:30rest and see if you can pull a new PB on one of those intervals. That session will help your 2K time too.<br /><br />I'll see you at BIRCs. <br /> </td></tr></table><br />Hi Dougie,<br /><br />You right and yes I already trained several times 8 X 500, but in one session (12 km: 2K wu, 500 fast, 750 slow, 500 fast etc.).<br /><br />See you at the BIRC.<br /><br />Hennie

[old] ancho · Post by **[old] ancho** » October 26th, 2005, 10:42 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Oct 26 2005, 02:40 PM)</b></div></td></tr><tr><td class='quote'>Hi Maarten, Jaime and Nancho,<br /><br />First Nancho; congratulations with your new PB (a PB is a PB even by 0.3 sec.!!) <br /><br />Jaime and Maarten maybe in December after the BIRC I will try to set a new 500 PB. First the 2K. training! <br /><br />Hennie <br /> </td></tr></table><br /><br />When you get to the 500 m, 0,3 sec improvement is not that easy!

[old] ancho · Post by **[old] ancho** » October 26th, 2005, 10:53 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Oct 26 2005, 02:54 PM)</b></div></td></tr><tr><td class='quote'>Do a 8*500 with 3:30rest and see if you can pull a new PB on one of those intervals. That session will help your 2K time too.<br /><br />I'll see you at BIRCs. <br /> </td></tr></table><br /><br />Dougie:<br />At least for me, the way I do an all-out 500m has nothing to do with anything I could do in an 8*500 interval. (I rowed my 2k PB at 28 spm, yesterday I remember seeing 48 spm on the display... )<br /><br />Hennie: if your erg isn't fixed to the ground, ask someone to hold it during your 500m, or you'll row through right the wall, and will have to find a new place for your C2-certificates!

[old] Citroen · Post by **[old] Citroen** » October 28th, 2005, 5:36 am

Rowed a HM today.<br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'><b>New PB 84:21.8</b></span></span>

[old] ancho · Post by **[old] ancho** » October 28th, 2005, 5:40 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Oct 28 2005, 10:36 AM)</b></div></td></tr><tr><td class='quote'>Rowed a HM today.<br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'><b>New PB 84:21.8</b></span></span> <br /> </td></tr></table><br /><br />Dougie: you are doing really good progress, keep it on!!<br /><br />One question:<br />What does teh "Shredded Wheat 4" on your signature mean (I know you are a shredded wheat fan)<br /><br />Regards,<br /><br />ancho

[old] Citroen · Post by **[old] Citroen** » October 28th, 2005, 7:11 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Oct 28 2005, 10:40 AM)</b></div></td></tr><tr><td class='quote'><br />One question:<br />What does teh "Shredded Wheat 4" on your signature mean (I know you are a shredded wheat fan) <br /> </td></tr></table><br /><br />See <a href='http://www.concept2.co.uk/forum/viewtopic.php?t=8699' target='_blank'>http://www.concept2.co.uk/forum/viewtopic.php?t=8699</a> <br />My current personal best is eating 4 shredded wheat for breakfast at one sitting. The UK forum record is seven from Harry Blackwood.

[old] mpukita · Post by **[old] mpukita** » October 28th, 2005, 10:26 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Oct 28 2005, 05:36 AM)</b></div></td></tr><tr><td class='quote'>Rowed a HM today.<br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'><b>New PB 84:21.8</b></span></span> <br /> </td></tr></table><br /><br />Dougie:<br /><br />Congratulations! Great job, I need to try a HM sometime soon. What was your improvement time?<br /><br />Regards -- Mark

[old] Citroen · Post by **[old] Citroen** » October 28th, 2005, 5:34 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Oct 28 2005, 03:26 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Oct 28 2005, 05:36 AM)</b></div></td></tr><tr><td class='quote'>Rowed a HM today.<br /><br /><span style='color:red'><span style='font-size:14pt;line-height:100%'><b>New PB 84:21.8</b></span></span> <br /> </td></tr></table><br /><br />Dougie:<br /><br />Congratulations! Great job, I need to try a HM sometime soon. What was your improvement time?<br /><br />Regards -- Mark <br /> </td></tr></table><br /><br />That was 2 mins 7 secs quicker.

[old] ancho · Post by **[old] ancho** » October 28th, 2005, 5:45 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Oct 28 2005, 12:11 PM)</b></div></td></tr><tr><td class='quote'><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Oct 28 2005, 10:40 AM)</b></div></td></tr><tr><td class='quote'><br />One question:<br />What does teh "Shredded Wheat 4" on your signature mean (I know you are a shredded wheat fan) <br /> </td></tr></table><br /><br />See <a href='http://www.concept2.co.uk/forum/viewtopic.php?t=8699' target='_blank'>http://www.concept2.co.uk/forum/viewtopic.php?t=8699</a> <br />My current personal best is eating 4 shredded wheat for breakfast at one sitting. The UK forum record is seven from Harry Blackwood. <br /> </td></tr></table><br /><br />Are these records verified (IND-V)??<br />May non-brits participate?<br />Are the competitions online? Lightweight/heavyweight?<br />When are the BSWC?<br />I remember some "pocket size" shredded wheat when I was in England in the early 80's. Would they be allowed? <br />If I don't find Shredded Wheat in Spain, could I use Wheetabix instead?<br />I bet I'd be in the top 10% <br />How do you keep 73,5 kg having these breakfasts?

[old] ancho · Post by **[old] ancho** » October 28th, 2005, 5:51 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Oct 28 2005, 12:11 PM)</b></div></td></tr><tr><td class='quote'>See <a href='http://www.concept2.co.uk/forum/viewtopic.php?t=8699' target='_blank'>http://www.concept2.co.uk/forum/viewtopic.php?t=8699</a> <br /> </td></tr></table><br /><br />Great link!!!

[old] Citroen · Post by **[old] Citroen** » October 28th, 2005, 6:06 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ancho @ Oct 28 2005, 10:45 PM)</b></div></td></tr><tr><td class='quote'><br />Are these records verified (IND-V)??<br />May non-brits participate?<br />Are the competitions online? Lightweight/heavyweight?<br />When are the BSWC?<br />I remember some "pocket size" shredded wheat when I was in England in the early 80's. Would they be allowed? <br />If I don't find Shredded Wheat in Spain, could I use Wheetabix instead?<br />I bet I'd be in the top 10% <br />How do you keep 73,5 kg having these breakfasts? <br /> </td></tr></table><br /><br />They aren't world ranking.<br /><br />I've lost more than 10Kg in weight since 10th Sept. (I've been rowing an awful lot as training for BIRC).<br /><br />I normally have two shredded wheat for breakfast (or porridge, Shreddies or Rice Crispies). I've been sweetening it with honey.<br /><br />Non-Brits are welcome on the <a href='http://www.concept2.co.uk/forum' target='_blank'>http://www.concept2.co.uk/forum</a>, so there's no reason why you can't join in our mad-cap challenges. <br /><br />You can't do the Shredded Wheat challenge with Weetabix - that would be like using an Artemis V-Fit rower for a Concept2 event.

[old] holm188 · Post by **[old] holm188** » October 29th, 2005, 5:53 am

New PB: marathon in 2:56:19.0 down from 3:00:48.9

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