What Training Have You Done Today???

[old] toddler · Post by **[old] toddler** » January 5th, 2005, 10:35 am

Bit of a pyramid session for me today. 5000m @20spm 1.54.7 best split 1.46.8 @20spm 4000m @20spm 1.53.6 best split 1.45.8 @20spm 3000m @20spm 1.52.9 best split 1.45.6 @20spm 2000m @20spm 1.44.7 splits 1.43.8@20/1.44.3@20/1.45.4@19/1.45.3@20spm 3000m @23spm 1.52.1 best split 1.32.4 @32spm 4000m @21spm 1.56.8 no best split 5000m @21spm 1.58.0 no best split Enjoyable session, particularly pleased with my 2k at low rating Total 26k Toddy

[old] CAROLE MAC · Post by **[old] CAROLE MAC** » January 5th, 2005, 10:37 am

8k for me today ..... 1k w u 30 mins at 2.26.5 25spm... skate kept coming off 1k cool down ... well its a start

[old] Matt Newman · Post by **[old] Matt Newman** » January 5th, 2005, 10:40 am

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (CAROLE MAC @ Jan 5 2005, 02:37 PM)</td></tr><tr><td class='quote'>skate kept coming off </td></tr></table>

[old] Matt Newman · Post by **[old] Matt Newman** » January 5th, 2005, 10:42 am

10 mins @ 20spm for me today Quite pleased - a PB: 1:50.9 av speed

[old] Sir Pirate · Post by **[old] Sir Pirate** » January 5th, 2005, 10:45 am

I take it you are feeling better now then Toddler? Nice going Carole Did not train last night, 1st day off training in 12 days. Might just do a easy 10K tonight. Sir Pirate

[old] toddler · Post by **[old] toddler** » January 5th, 2005, 11:16 am

Still not 100% Phil, Coughing up flem still, but not feeling too bad. Will have another easy day tomorrow. I am thinking of doing 2 long days follwed by an easy day this year. (following your advice ) Just have to see how long it lasts though. Well done Carole, RESPECT Nice session Matt Keep it up!!! Toddy

[old] Sir Pirate · Post by **[old] Sir Pirate** » January 5th, 2005, 11:19 am

Toddy What are your plans re- Total metres for next sesson? You going lower or aiming higher, or not made your mind up yet? You know my view. There is a sub 6:05 in you my friend Sir Pirate

[old] Xavier · Post by **[old] Xavier** » January 5th, 2005, 12:00 pm

Was going to do nothing today (HR wouldn't go below 49, which is a bit high for me), but got bored of sitting indoors watching home improvement programmes, so ... 18k@20spm 1k w/up 70:18.7 / 1:57.2 / 20spm / avHR153 74% 1k w/down Xav

[old] toddler · Post by **[old] toddler** » January 5th, 2005, 12:45 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Sir Pirate @ Jan 5 2005, 10:19 AM)</td></tr><tr><td class='quote'>Toddy What are your plans re- Total metres for next sesson? You going lower or aiming higher, or not made your mind up yet? You know my view. There is a sub 6:05 in you my friend Sir Pirate </td></tr></table> Phil, I reckon it will be about 6million this year. Aiming for around 25k on long days & 5-6k on short days. Just hope I can stick to it Thanx for your support. Toddy

[old] Rocket Roy · Post by **[old] Rocket Roy** » January 5th, 2005, 1:34 pm

Another 10k this afternoon at 30 spm , did the first 4k fast-ish and paddled in at 1.58's. just getting used to rating high again. 25k today + 1 hour bike and 20 mins stepper @250 watts Matt, nice pb. Toddy that's some pyramid mate!! Carole, have you tried a skateboard , it may be better. Or a train on a track with your foot in a carraige, a good's carraige obviously

[old] Rocket Roy · Post by **[old] Rocket Roy** » January 5th, 2005, 1:42 pm

My handle has worn out and split on the left hand side. Concept2 are replacing it free of charge. So i may auction the old handle on E-Bay signed by the famous Rocket Roy, all proceeds to go to the Tsnuami appeal. Anyone know how to put it on e-bay?

[old] Paul Smith · Post by **[old] Paul Smith** » January 5th, 2005, 2:26 pm

Todays training: 30min Strapless @ 22spm 7661m bit of a stretch and drink then 30min Strapless @ 24spm 8003m

[old] ranger · Post by **[old] ranger** » January 5th, 2005, 4:39 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Rogus @ May 20 2004, 03:51 PM)</td></tr><tr><td class='quote'></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Sir Pirate @ May 20 2004, 08:45 PM)</td></tr><tr><td class='quote'> Roy, that's a good improvement mate, you usally do an 1 1/2 Hours of crap training Sir Pirate  </td></tr></table> Mr. Sir Pirate, Perhaps you are not aware of the rules of this forum. It is NOT like the UK Forum. Bantering between faster and slower ergers is NOT allowed!  </td></tr></table> Indeed! So why is a slow erger like Sir P bantering with a fast erger like the Rocket? If the Rocket makes lwt, he might well medal at WIRC. Could Sir P medal at WIRC? Not likely. Sir P's 2K - PAT = 10 (or so) Rocket's 2K (as a lwt) - PAT = 4 (or so) A difference of 6 seconds per 500! ranger

[old] Paul Smith · Post by **[old] Paul Smith** » January 5th, 2005, 5:08 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (ranger @ Jan 5 2005, 03:39 PM)</td></tr><tr><td class='quote'> </div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Rogus @ May 20 2004, 03:51 PM)</td></tr><tr><td class='quote'></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Sir Pirate @ May 20 2004, 08:45 PM)</td></tr><tr><td class='quote'> Roy, that's a good improvement mate, you usally do an 1 1/2 Hours of crap training Sir Pirate  </td></tr></table> Mr. Sir Pirate, Perhaps you are not aware of the rules of this forum. It is NOT like the UK Forum. Bantering between faster and slower ergers is NOT allowed!  </td></tr></table> Indeed! So why is a slow erger like Sir P bantering with a fast erger like the Rocket? If the Rocket makes lwt, he might well medal at WIRC. Could Sir P medal at WIRC? Not likely. Sir P's 2K - PAT = 10 (or so) Rocket's 2K (as a lwt) - PAT = 4 (or so) A difference of 6 seconds per 500! ranger  </td></tr></table> <img src='http://www.click-smilies.de/sammlung030 ... ey-013.gif' border='0' alt='user posted image' /> What's this a bloody timewarp

[old] Jon Goodall · Post by **[old] Jon Goodall** » January 5th, 2005, 5:34 pm

</div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td class='genmed'>QUOTE (Rocket Roy @ Jan 5 2005, 12:42 PM)</td></tr><tr><td class='quote'>My handle has worn out and split on the left hand side. Concept2 are replacing it free of charge. So i may auction the old handle on E-Bay signed by the famous Rocket Roy, all proceeds to go to the Tsnuami appeal. Anyone know how to put it on e-bay? </td></tr></table> Yeah, goto eBay.co.uk and follow the instructions It's a 5p listing day tomorrow as well, which means that really expensive items that'd normally cost you loads to list will only be 5p I'm gonna be making FULL use of that tomorrow!! Jon P.S. Seeing as this is a training topic........................ 1k warm up 30 min at 140HR 10K at 150HR 1800m warm down. Just over 20k today................. why did I do it?