New Personal Best

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[old] tomhz
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] tomhz » January 14th, 2006, 1:41 pm

<!--QuoteBegin-Pieter+Jan 14 2006, 03:52 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Pieter @ Jan 14 2006, 03:52 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-tomhz+Jan 14 2006, 09:27 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tomhz @ Jan 14 2006, 09:27 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->This morning: new PB on the full marathon:<br /><br /><b>2h57m34.4s</b><br /><br />This was my 4th marathon in 4 years and I beat my previous PB with 5.5 minutes. <br /><br />     <br /> </td></tr></table><br /><br /><span style='font-size:14pt;line-height:100%'>Congratulations Tom!! </span> <br /><br />All these long workouts late at night payed off <br /><br />hope you have some energy left for the 28th<br /><br />Pieter <br /> </td></tr></table><br /><br /><br />Thanks Pieter and Hennie,<br /><br />By coincidence I managed to beat Kees' last years PB by 2 seconds. I wasn't aware of this during the race, but something urged me to do the final 2.5K at 1:59 pace. <br /><br />Tom
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[old] Will
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] Will » January 15th, 2006, 2:49 pm

New PB in 10k --36:44.8. Beat old PB by 29.0 seconds.
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[old] kinley
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Post by [old] kinley » January 15th, 2006, 5:05 pm

stupendous time & improvement!
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[old] languagelady1
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] languagelady1 » January 16th, 2006, 11:15 am

WOW!!
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[old] Citroen
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] Citroen » January 17th, 2006, 7:26 pm

<!--QuoteBegin-tomhz+Jan 14 2006, 02:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tomhz @ Jan 14 2006, 02:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><b>2h57m34.4s</b> <br /> </td></tr></table><br /><br />Well done on sub 3hrs.
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[old] Citroen
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] Citroen » January 17th, 2006, 7:28 pm

<!--QuoteBegin-Will+Jan 15 2006, 06:49 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Will @ Jan 15 2006, 06:49 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->New PB in 10k --36:44.8. Beat old PB by 29.0 seconds.  <br /> </td></tr></table><br /><br />Well done Will. Excellent time for a LWT.
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[old] prezidentv8
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] prezidentv8 » January 18th, 2006, 12:26 pm

<b><span style='font-family:Impact'><span style='font-size:14pt;line-height:100%'>2k - 6:53.0!!! On the first 2k test of the year!!! WOOHOO!!!</span></span></b> OK, just had to let that out.
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[old] medicineman
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] medicineman » January 18th, 2006, 4:29 pm

Did my first full marathon at 3:08:39.3 today. <br />Kim
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[old] tomhz
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] tomhz » January 19th, 2006, 6:30 pm

<!--QuoteBegin-medicineman+Jan 18 2006, 08:29 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(medicineman @ Jan 18 2006, 08:29 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Did my first full marathon at 3:08:39.3 today. <br />Kim <br /> </td></tr></table><br />Every full marathon is special. But the first is even more special than the others. Great!<br /><br />Tom
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[old] tomhz
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] tomhz » January 19th, 2006, 6:34 pm

At last I broke the 39 min barrier for 10K. <br />I have been waiting (working ) two years for this one: <br /><br /><span style='font-size:14pt;line-height:100%'><span style='font-family:Arial'>38:46.5 </span></span><br /><br /><br />Tom
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[old] tomhz
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] tomhz » January 19th, 2006, 6:37 pm

<!--QuoteBegin-Citroen+Jan 17 2006, 11:26 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 17 2006, 11:26 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-tomhz+Jan 14 2006, 02:27 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tomhz @ Jan 14 2006, 02:27 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><b>2h57m34.4s</b> <br /> </td></tr></table><br /><br />Well done on sub 3hrs. <br /> </td></tr></table><br /><br />Thanks Citroen. <br />You can go sub 3h too.<br /><br />Tom
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[old] peterb
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] peterb » January 20th, 2006, 12:14 pm

<!--QuoteBegin-tomhz+Jan 19 2006, 05:34 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(tomhz @ Jan 19 2006, 05:34 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->At last I broke the 39 min barrier for 10K.    <br />I have been waiting (working  ) two years for this one: <br /><br /><span style='font-size:14pt;line-height:100%'><span style='font-family:Arial'>38:46.5 </span></span><br /><br /><br />Tom <br /> </td></tr></table><br /><br />Tom,<br /><br />Well Done!!! <br /><br />Peterb
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[old] ninthman
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] ninthman » January 20th, 2006, 2:54 pm

Set personal best in the semi-inane category of "longest erg without stopping for any reason."<br /><br />26k in 105'<br /><br />I could've pushed it to the full two hours or to the nice, round 30k... but I've got a triathlon workout with an old rowing friend today, and I want to be at least somewhat functional.<br /><br />I'm pretty proud of this one, since (<b>a</b>) it really wasn't that hard, especially compared to my old 102' row from two years ago that I literally crawled away from and (<b>b</b>) I'm not in particularly good erging shape, as I'd been doing marathon running training for the last six months.
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[old] Chad Williams
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Joined: March 18th, 2006, 10:32 pm

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Post by [old] Chad Williams » January 21st, 2006, 5:03 am

<!--QuoteBegin-ninthman+Jan 20 2006, 01:54 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ninthman @ Jan 20 2006, 01:54 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Set personal best in the semi-inane category of "longest erg without stopping for any reason."<br /><br />26k in 105'<br /><br />I could've pushed it to the full two hours or to the nice, round 30k... but I've got a triathlon workout with an old rowing friend today, and I want to be at least somewhat functional.<br /><br />I'm pretty proud of this one, since (<b>a</b>) it really wasn't that hard, especially compared to my old 102' row from two years ago that I literally crawled away from and (<b>b</b>) I'm not in particularly good erging shape, as I'd been doing marathon running training for the last six months. <br /> </td></tr></table><br /><br />This is great going, what rate did you row it at? I have to do 2 90” rows at low rate a week; these sessions are hard but give great results in stoking power.<br /><br />When will you be aiming for the 30k? <br /><br />
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[old] hjs
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Joined: March 18th, 2006, 10:32 pm

Training

Post by [old] hjs » January 21st, 2006, 5:05 am

<!--QuoteBegin-Chad Williams+Jan 21 2006, 10:03 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Jan 21 2006, 10:03 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><!--QuoteBegin-ninthman+Jan 20 2006, 01:54 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ninthman @ Jan 20 2006, 01:54 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Set personal best in the semi-inane category of "longest erg without stopping for any reason."<br /><br />26k in 105'<br /><br />I could've pushed it to the full two hours or to the nice, round 30k... but I've got a triathlon workout with an old rowing friend today, and I want to be at least somewhat functional.<br /><br />I'm pretty proud of this one, since (<b>a</b>) it really wasn't that hard, especially compared to my old 102' row from two years ago that I literally crawled away from and (<b>b</b>) I'm not in particularly good erging shape, as I'd been doing marathon running training for the last six months. <br /> </td></tr></table><br /><br />This is great going, what rate did you row it at? I have to do 2 90” rows at low rate a week; these sessions are hard but give great results in stoking power.<br /><br />When will you be aiming for the 30k? <br /> </td></tr></table><br /><br /><br /><br />HoHOHOH chad <br /><br />Don,t give away your trainingsprinciples, I don,t think your coach would approve. <br />
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