New Personal Best

[old] hennmart · Post by **[old] hennmart** » July 7th, 2005, 10:57 am

Today PB 30m. 8313m. (was 8083) <br /><br />Hennie

[old] jfisher · Post by **[old] jfisher** » July 7th, 2005, 1:03 pm

Hennie, how about a new 5K PB sometime <b>before</b> this weekend <br /><br />Nice work.<br /><br />Jeff

[old] Citroen · Post by **[old] Citroen** » July 7th, 2005, 1:55 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jul 7 2005, 03:57 PM)</b></div></td></tr><tr><td class='quote'>Today PB 30m. 8313m. (was 8083) <br /><br />Hennie <br /> </td></tr></table><br /><br />Well done Hennie. Keep them coming.

[old] Polaco · Post by **[old] Polaco** » July 7th, 2005, 4:07 pm

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(hennmart @ Jul 7 2005, 09:57 AM)</b></div></td></tr><tr><td class='quote'>Today PB 30m. 8313m. (was 8083) <br /><br />Hennie <br /> </td></tr></table><br /><br /><br />Hi Hennie:<br /><br />Congratulations on your new PB!!!! Well done!!

[old] Maxel · Post by **[old] Maxel** » July 7th, 2005, 4:40 pm

heyho, good PB.<br /><br />My latest:<br /><br />500m---1:32:6

[old] jfisher · Post by **[old] jfisher** » July 7th, 2005, 9:23 pm

Ok, I couldn't let Hennie have all the fun.<br /><br />New PB on the HM<br /><br />old 1:22:08.8 @ 1:56.8<br />new 1:19:49.7 @ 1:53.5<br /><br />Jeff

[old] hennmart · Post by **[old] hennmart** » July 8th, 2005, 2:01 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(jfisher @ Jul 8 2005, 03:23 AM)</b></div></td></tr><tr><td class='quote'>Ok, I couldn't let Hennie have all the fun.<br /><br />New PB on the HM<br /><br />old 1:22:08.8 @ 1:56.8<br />new 1:19:49.7 @ 1:53.5<br /><br />Jeff <br /> </td></tr></table><br />Congrat Jeff!<br /><br />Good new PB <br /><br />Hennie

[old] Citroen · Post by **[old] Citroen** » July 8th, 2005, 5:23 am

Rowed 6K strapless<br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>New PB 23:22.6 (-34.9 secs) </span></span><br /><br />Well chuffed with that.

[old] hennmart · Post by **[old] hennmart** » July 8th, 2005, 5:40 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jul 8 2005, 11:23 AM)</b></div></td></tr><tr><td class='quote'>Rowed 6K strapless<br /><br /><span style='font-size:14pt;line-height:100%'><span style='color:red'>New PB 23:22.6 (-34.9 secs) </span></span><br /><br />Well chuffed with that. <br /> </td></tr></table><br />Well done and 34.9 sec. is a major improvement!<br /><br />Hennie

[old] hennmart · Post by **[old] hennmart** » July 9th, 2005, 1:28 pm

Today by the handicaprace a new PB on the 5K.: 17:35.8 <br /><br />Hennie

[old] Neb154 · Post by **[old] Neb154** » July 10th, 2005, 4:17 pm

Today, after a 1500 meter race on the water, did a 2k on the erg at home. Result :<br /><br />7:17.2<br /><br />Previous best was 7:33 in Febraury and this was too see where I stand as of now. Its giving me motivation and a positive outlook on that sub 7:10 by september.

[old] bmoore · Post by **[old] bmoore** » July 10th, 2005, 11:14 pm

Fear. Why do I fear an attempt at a personal best on a 2K? I guess I just need to try it more often to overcome the fear. Today was my first attempt since 1999, just to see where my training is at.<br /><br /><span style='font-size:14pt;line-height:100%'>2k - 7:14.9</span><br /><br />My goal was to hold a 1:50, but I went out in 1:47.5, and kept trying to stay under 1:50. Nearly threw up with 400 meters left but counted down the next 20 strokes, which got me close enough to see the finish line.

[old] Citroen · Post by **[old] Citroen** » July 11th, 2005, 4:13 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Neb154 @ Jul 10 2005, 09:17 PM)</b></div></td></tr><tr><td class='quote'>7:17.2 <br /> </td></tr></table><br /><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Jul 11 2005, 04:14 AM)</b></div></td></tr><tr><td class='quote'><span style='font-size:14pt;line-height:100%'>2k - 7:14.9</span> <br /> </td></tr></table><br /><br />Well done Neb and Bill.<br /><br />Rowed 30 minutes today.<br /><span style='font-size:14pt;line-height:100%'><br /><span style='color:red'>New PB 7677m (+313m) </span></span><br />

[old] neilb · Post by **[old] neilb** » July 11th, 2005, 6:51 am

<table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(bmoore @ Jul 10 2005, 10:14 PM)</b></div></td></tr><tr><td class='quote'>Fear. Why do I fear an attempt at a personal best on a 2K? I guess I just need to try it more often to overcome the fear. Today was my first attempt since 1999, just to see where my training is at.<br /><br /><span style='font-size:14pt;line-height:100%'>2k - 7:14.9</span><br /><br />My goal was to hold a 1:50, but I went out in 1:47.5, and kept trying to stay under 1:50. Nearly threw up with 400 meters left but counted down the next 20 strokes, which got me close enough to see the finish line. <br /> </td></tr></table><br /><br />Good strategy with the countdown.<br /><br />Congrats on sticking with it and on PB.<br /><br />Neil

[old] hennmart · Post by **[old] hennmart** » July 11th, 2005, 2:03 pm

New PB on the hour: 16219 m. <br /><br />Hennie

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