Lightweight Updated!

[[old] medic tom]

hi, a little while ago i posted a topic ("super lightweight!") wondering what people thought that i could pull for a 2k (knowing how subjective this is!) Just to update i`m doing lots of long distance ergos, and my 5k P.B. is now at 20:08.9 - Average split 2:00.9/500m (as of last night!) i`m still at the same weight too 60kgs! <br /><br />How much lower do people`s average splits for 2k tend to be compared to for a 5k piece?<br /><br />Cheers<br />Tom

[[old] Ben Rea]

<!--quoteo(post=58783:date=Mar 8 2006, 04:56 PM:name=medic tom)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(medic tom @ Mar 8 2006, 04:56 PM) </b></div></td></tr><tr><td class='quote'>hi, a little while ago i posted a topic ("super lightweight!") wondering what people thought that i could pull for a 2k (knowing how subjective this is!) Just to update i`m doing lots of long distance ergos, and my 5k P.B. is now at 20:08.9 - Average split 2:00.9/500m (as of last night!) i`m still at the same weight too 60kgs! <br /><br />How much lower do people`s average splits for 2k tend to be compared to for a 5k piece?<br /><br />Cheers<br />Tom<br /> </td></tr></table><br /><br /><br /><br />something like +8 not exactly sure though, someone will have to varify

[[old] Cassiopeia]

I'm a lwt JR girl, but we do 6ks. My 6k split is 2:11, and my 2k is 2:01, so I'd say 8s sounds about right for a 5k. Especially if you're in better shape than I am