Improving Meter Distance For 30 Minutes

[[old] dgivnish]

I recommend getting Xeno's technique DVD (to see what to do), a mirror (to see if you're doing it right), RowPro (to keep track of everything and some fun), and look into either the Wolverine Plan or Pete's Plan (for a disciplined improvement plan). These kick-started big improvements in my PBs.<br /><br />Good luck and have fun.<br /><br />Dave G<br />