Two Workouts A Day
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[old] thomgreen
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
For those who have incorporated two workouts in one day into your training, how do you arrange it?
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[old] DIESEL
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
space them at least 6 hours a part. 8 is even better. <br /><br />Make sure you are getting a minimum of 1/3 of your daily caloric intake in between your workouts. <br /><br />Getting your full complement of sleep is huge as well. If you're doing 2x/day taking 2 days off per week is advisable. <br /><br />D
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[old] johnnybike
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
Mon-Thurs I normally run at lunch-time and row in the evening (18:30). Occasionally if I have meetings planned over lunch I go to the gym at 06:30 and put an hour in then I return at 18:30 again.<br /><br />Note that I generally cross train which does give me some respite. I am not sure I could row twice a day and not suffer from injury.
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[old] arakawa
- Posts: 0
- Joined: March 18th, 2006, 10:32 pm
Training
My first workout would be around 5 am (an hour after breakfast), and my second workout would be around 8 pm (90 minutes after dinner). It's not something I can maintain for too many consecutive days, but I've done it successfully for several days in a row before taking a day off.